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  1. #2071
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    some pre-pre workout music!!



  2. #2072
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    http://thelifeofastrongman.blogspot....this-week.html

    good mornings 405x2 5 sets....these always get looks in the gym.
    machine shrugs 540x10 5 sets
    1 arm rope rows 60,80,100,120,140x8 drops 110,80,50x10 20x15
    wide grip pulldowns 120x10 6 sets
    face pulls 50x15 7 sets

  3. #2073
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    Nice heavy training! I love doing GM's and racks and getting those looks!

  4. #2074
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    Quote Originally Posted by BEAST MODE View Post
    Nice heavy training! I love doing GM's and racks and getting those looks!
    Thanks

  5. #2075
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    http://thelifeofastrongman.blogspot....-showtime.html

    z-press on smith machine 135,185x5, 205x3, 225x1----tried 245 but it went only halfway
    HS shoulder press 180x10 5 sets
    dumbbell side raise 15x15 6 sets

    reverse grip pres on smith 245x3 5 sets
    pushdowns 40x20 7 sets

    elliptical 20 minutes HIIT

  6. #2076
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    http://thelifeofastrongman.blogspot....tal-today.html

    deficit deads 135, 225, 315x5, 415x1, 465x0---tried twice but it was going nowhere.
    power squat machine facing in 630x8 5 sets drops 540, 450, 360, 270x8
    leg press 360x 75 reps---rest paused

    elliptical 20 minutes

  7. #2077
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    http://thelifeofastrongman.blogspot....my-lumber.html


    zerchers from knees 275x5, 4, 3, 2, 1

    seated zercher good mornings 135x5 5sets --- these were tough just to get in position. arms are nicely bruised an battered.

    low row with rope 100x10, 150x10, 200x5 3 sets, drops 150x5, 100x5, 50x20 --- did these like the arm over arm pull. the rope was brutal on my hands.

    machine shrugs 360x10 6 sets

    face pulls 50x15 8 sets

    elliptical 20 minutes HIIT

  8. #2078
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    Good song choice!

  9. #2079
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    Quote Originally Posted by BEAST MODE View Post
    Good song choice!
    they had the hair metal on in the gym today...did a little headbanging

  10. #2080
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    http://thelifeofastrongman.blogspot....ner-jokes.html


    hang cleans bar, 95, 135x5, 155 6 singles
    split press bar, 95, 115, 135x 2, 155 5 reps
    hi pulls 275x2 5 sets
    holds 450 20s, 15s, 10s

    elliptical 20 minutes HIIT

  11. #2081
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    Solution: just don't watch/read the news. Nothing they talk about matters anymore. It's all bs to entertain a society w/ an ever increasing case of ADD and decreasing IQ.

  12. #2082
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    Quote Originally Posted by BEAST MODE View Post
    Solution: just don't watch/read the news. Nothing they talk about matters anymore. It's all bs to entertain a society w/ an ever increasing case of ADD and decreasing IQ.
    Very true.

  13. #2083
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Happy birthdizzle robbbbbb!!!
    Attached Images Attached Images
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  14. #2084
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    Feliz cumpleanos, el duderino! Happy 40th bro!

  15. #2085
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    Quote Originally Posted by stephaniewicked View Post
    Happy birthdizzle robbbbbb!!!
    Quote Originally Posted by BEAST MODE View Post
    Feliz cumpleanos, el duderino! Happy 40th bro!
    thanks you 2!

  16. #2086
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    I knew today was your Bday... totally spaced it was the big 40....

    hope its a great day for you....
    Don't let the fear of the time it will take to accomplish something stand in the way of your doing it.

  17. #2087
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    Quote Originally Posted by musclegoddess65 View Post
    I knew today was your Bday... totally spaced it was the big 40....

    hope its a great day for you....
    so far it is...thanks

  18. #2088
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    Quote Originally Posted by musclegoddess65 View Post
    I knew today was your Bday... totally spaced it was the big 40....

    hope its a great day for you....
    You're really 40??!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  19. #2089
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    Quote Originally Posted by stephaniewicked View Post
    You're really 40??!
    yes i am....

  20. #2090
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    Quote Originally Posted by robert da strongman View Post
    yes i am....
    Hoooooly! Haha, I thought you were way younger dude... nice! Lifting keeps ya young I guess!!
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  21. #2091
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    Quote Originally Posted by stephaniewicked View Post
    Hoooooly! Haha, I thought you were way younger dude... nice! Lifting keeps ya young I guess!!
    haha...thanks.

  22. #2092
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    http://thelifeofastrongman.blogspot....1/06/wall.html


    Power squat facing in 720 5x5
    Power squat facing out 540 5x5
    Leg press 450 75 reps

  23. #2093
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    So july 16 will be my first masters comp....cfl strongman in lakeland florida. Just found another one in september...port st. lucie. Open masters.

  24. #2094
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    http://www.nastrongman.com/pdf/2011/2011samson.pdf


    the entry for the september comp

  25. #2095
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    pretty fuckin heavy!

  26. #2096
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    Quote Originally Posted by BEAST MODE View Post
    pretty fuckin heavy!
    not for masters....

  27. #2097
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    Maybe not for you, I was looking at those weights though for maybe a dude who was 210ish and may suck down to 200 and do lights...just curious. Would be heavy for me.

  28. #2098
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    Quote Originally Posted by BEAST MODE View Post
    Maybe not for you, I was looking at those weights though for maybe a dude who was 210ish and may suck down to 200 and do lights...just curious. Would be heavy for me.
    novice...you need to do novice first!

  29. #2099
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    The weights are the same though. Only difference would be experienced dudes competing in the lightweight class.

  30. #2100
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    dude you can do those weights...you handled most of those when you trained at Bryons.
    and that was without knowing shit.

  31. #2101
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    Not the stones or the log. To me, the presses look pretty heavy and so do the stones. Was it like 350 or something was the heaviest stone for the lightweights? I only did the 200 or the 220 at Bryon's. I'd really just need to find a place here to train those events, and I'm sure I could do it.

  32. #2102
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    you underestimate yourself. and there are people in your area, hell the owner of nas lives out there.

  33. #2103
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    feeling a little furry today....



  34. #2104
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    http://thelifeofastrongman.blogspot....ng-closer.html


    Good mornings 495 5 singles
    Shrugs 585 5x5 drops 495, 405, 315, 225, 135 5 reps each.
    Low rows 200 5x5 drops 150,100, 50 5 reps each
    HS row 90 x 20 7 sets
    20 minutes hiit cardio
    20 minutes treadmill

  35. #2105
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    Damn! Serious GM's right there!

  36. #2106
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    Quote Originally Posted by BEAST MODE View Post
    Damn! Serious GM's right there!
    I can feel my back getting sore....think I impressed a few people in the gym today

  37. #2107
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    http://thelifeofastrongman.blogspot....ck-rolled.html


    Power cleans 205 3 singles
    Hi-pulls 315 5 singles
    Split press 135 3 singles
    Bar end holds 225 30 seconds, 180 45 seconds, 135 60 seconds ---each hand
    Grip machine 100x10 5 sets
    ----went to change shoes for cardio and locked my keys in the locker. Had to get the lock cut off! DUUUURRRRR.

    Elliptical 20 minutes HIIT

  38. #2108
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    Have fun today? Judging by the song, I'd say you were.

  39. #2109
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    it was 80's music in the gym today...it was fun.

  40. #2110
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    I went and read your blog and saw the other song...lmao...what a great fuckin song!

  41. #2111
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Default story time!

    You both suck and are lucky I like ya's.

    When I was younger, we owned a video tape that my dad had recorded a bunch of music videos on. Being that it was the 80s, it was all current music (Olivia Newton John's "Physical", Cyndi Lauper's "Girls Just Wanna Have Fun" and Elton John's "That's Why They Call It the Blues" were some of my fave videos on that tape and I used to watch it ALOT!) Anyway, the video for "Jump" was also on there. I was so traumatized by grown ass men with long frizzy hair and bright colored spandex pants doing splits in the air while playing guitar that when I was about 10 years old, I had a dream that David Lee Roth (in his "Jump" apparel) was coming after me to rape me. The whole dream I was terrified and just running away from him. I don't even think I understood what rape even was at the time, but it scared the shit out of me... can't watch the video since. lol
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  42. #2112
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    Quote Originally Posted by BEAST MODE View Post
    I went and read your blog and saw the other song...lmao...what a great fuckin song!
    yeah i was laughing the whole time it played....people must have thought i lost it.



    Quote Originally Posted by stephaniewicked View Post
    You both suck and are lucky I like ya's.

    When I was younger, we owned a video tape that my dad had recorded a bunch of music videos on. Being that it was the 80s, it was all current music (Olivia Newton John's "Physical", Cyndi Lauper's "Girls Just Wanna Have Fun" and Elton John's "That's Why They Call It the Blues" were some of my fave videos on that tape and I used to watch it ALOT!) Anyway, the video for "Jump" was also on there. I was so traumatized by grown ass men with long frizzy hair and bright colored spandex pants doing splits in the air while playing guitar that when I was about 10 years old, I had a dream that David Lee Roth (in his "Jump" apparel) was coming after me to rape me. The whole dream I was terrified and just running away from him. I don't even think I understood what rape even was at the time, but it scared the shit out of me... can't watch the video since. lol
    so sorry bout that...VH is awesome

  43. #2113
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    I actually like that Rick Astley song a lot. It just reminds me of my childhood and makes me laugh.

    And yeah, VH is good...Halen though, not Hagar.

  44. #2114
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    Quote Originally Posted by BEAST MODE View Post
    I actually like that Rick Astley song a lot. It just reminds me of my childhood and makes me laugh.

    And yeah, VH is good...Halen though, not Hagar.
    Right....van halen....best concert ever

  45. #2115
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    Oh that reminds me, I'm going to Mayhem Fest next month...Trivium, In Flames, Unearth, Kingdom of Sorrow, Suicide Silence, Disturbed, Godsmack, Machinehead, Megadeth. How's THAT for a concert?

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