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  1. #2116
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by BEAST MODE View Post
    Oh that reminds me, I'm going to Mayhem Fest next month...Trivium, In Flames, Unearth, Kingdom of Sorrow, Suicide Silence, Disturbed, Godsmack, Machinehead, Megadeth. How's THAT for a concert?
    That's a fucking concert

  2. #2117
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Quote Originally Posted by BEAST MODE View Post
    Oh that reminds me, I'm going to Mayhem Fest next month...Trivium, In Flames, Unearth, Kingdom of Sorrow, Suicide Silence, Disturbed, Godsmack, Machinehead, Megadeth. How's THAT for a concert?
    I thought about going, but there would have to be some Static-X there to make it worth a vacation day for me...
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  3. #2118
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    How about I just call you while I'm there and you can feel kinda jealous since I'm at a metal show and you're not? Even though there's no Static X or Rammstein, it's still metal!

  4. #2119
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    Left wrist is fucked....hurts just to type this.

  5. #2120
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    From the cleans yesterday where you kept training after you hurt it?

  6. #2121
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    Quote Originally Posted by BEAST MODE View Post
    From the cleans yesterday where you kept training after you hurt it?
    Yup....think I would know better by now. This is going to ruin my afternoon of porn watching.

  7. #2122
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    Jerk off w/ the other hand...kinda sucks, but still...if you gotta do it, you'll find a way.

    I still do the same shit though man...feel a little pain somewhere while you're training and just keep going, then the next day you can't move. Think I did that this morning while I was squatting. I can already hardly turn my head.

  8. #2123
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    haha...

    yeah i guess the pushing through this kind of pain makes us men. love that feeling when the neck hurts from heavy squats.

    think i know the cause of this pain. i wrapped my wrist too high and when i snapped my wrist back for the clean i basically jammed my wrist.

  9. #2124
    OLYMPIAN BEAST MODE's Avatar
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    Where in your wrist is the pain? When I did push presses the other day, my wrist started hurting on the top at the base of my hand basically right in the middle, where the bones of your forearm attach.

  10. #2125
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    pinky side right on the bone you see protruding from the wrist...cleans always make my wrists hurt. push presses are a close second for that.

  11. #2126
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    Oh yeah I've had that pain before...mainly get it when I curl heavy or do super heavy forearm work or bar end holds.

  12. #2127
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    yeah curls bother me there too

  13. #2128
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    rock on....



  14. #2129
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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  15. #2130
    TEAM CUTLER Sandpig's Avatar
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    ^^ Good read Rob.

  16. #2131
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    thanks....i come up with some good stuff every now and then

  17. #2132
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    Hey dude! Finally pulled 500! Thanks for the tips you gave me!

  18. #2133
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    Quote Originally Posted by BEAST MODE View Post
    Hey dude! Finally pulled 500! Thanks for the tips you gave me!
    though i read 505 on FB??

    i am good for something....and you are very welcome my dudebro

  19. #2134
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    Yeah...505! My goal was 500, but it was just easier to load 505 on there. I think 515 was attainable today, but I was very satisfied with 505. I was all smiles after that!

  20. #2135
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....ing-stuff.html


    Push press 135, 185, 215, 235, 250, 270...half rep
    Smith lockouts 235 4 singles
    Smith press 205x6 5 sets
    Dumbbell raise 15x50, 10x30, 5x20
    Reverse grip incline 245x2 5 sets
    Pushdowns 50x15 8 sets
    Elliptical 20 minutes hiit

  21. #2136
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    Quote Originally Posted by BEAST MODE View Post
    Yeah...505! My goal was 500, but it was just easier to load 505 on there. I think 515 was attainable today, but I was very satisfied with 505. I was all smiles after that!
    always save a little for later. would say 525 next time you max.

  22. #2137
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    Nice delt work! 50 reps had to burn!

    And hell yeah, 525 here I come!

  23. #2138
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    Quote Originally Posted by BEAST MODE View Post
    Nice delt work! 50 reps had to burn!

    And hell yeah, 525 here I come!
    yeah 15 lbs never felt so heavy...the 5's were worse

  24. #2139
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    Hahaha, yeah you're a crazy sumbitch!

  25. #2140
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    just a lil crazy...

  26. #2141
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    http://thelifeofastrongman.blogspot....s-unknown.html



    Leg day....
    Power squat facing in 720x8 5 sets
    Power squat facing out 630x8 5 sets
    Leg press 360x15 7 sets
    Romanians on smith 315x5 4 sets
    Last edited by robert da strongman; 06-21-2011 at 03:21 PM.

  27. #2142
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    Nice training! Nekkid old wrinkly dudes are fuckin creepy man...ever seen one blow dry his sack? That's a sight...

    What are the dates for WSM?

  28. #2143
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    yeah....fucker was just standing around the locker room. and you saw how small it was...


    september is all i know right now....probably around the time i am supposed to compete

  29. #2144
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    Hmmmm...if it was on Labor Day weekend, that'd be badass!

    Give the dude some credit...especially if he just got out of the shower and it was cold. lol

  30. #2145
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    lol...i was talking about the locker room.

  31. #2146
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    and labor day weekend would be real nice.

  32. #2147
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    Quote Originally Posted by robert da strongman View Post
    lol...i was talking about the locker room.
    Oh...lmao yeah now I know what you meant.

  33. #2148
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    Quote Originally Posted by BEAST MODE View Post
    Oh...lmao yeah now I know what you meant.
    thinking about old wrinkly sacks? next thing you know you will be getting a pink rose tattoo....

  34. #2149
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    LOL You must've seen J's fb status...hey man, I can't knock Steve for that. He is crazy about J and it's so obvious they're perfect for each other.

  35. #2150
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    i did and i know they are...but a pink rose. and Steve was the one instigating the gay jokes...oh he is lucky he removed his FB and doesn't post here anymore.

  36. #2151
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    Speaking of Steve, I didn't punch him in the bag like you asked me to. Instead, I just told him you wanted me to. It was much less painful for him...he actually laughed instead of doubling over in pain.

  37. #2152
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    nice....i miss that fucker, not in a gay way.

  38. #2153
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    Yeah...everyone has been asking about him. It'd be nice if he decided to come back.

  39. #2154
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    maybe we should send him candy....

  40. #2155
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    Candy makes you dandy.

  41. #2156
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    Quote Originally Posted by BEAST MODE View Post
    Candy makes you dandy.
    but liquor is quicker




  42. #2157
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    LMAO!!! My uncle and I spent like an hour texting quotes from Blazing Saddles to each other the other day...love that movie!

  43. #2158
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    i need a good laugh today

    how bout one o' them work songs....


  44. #2159
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    Y'all are a lolly gaggin around like it's 130 degrees out here...can't be more than 114!!!

  45. #2160
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    dock that chink a days pay

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