Weird Tales of Da Strongman

**BEAST MODE** · 06-22-2011, 12:15 PM

Rape, murder, arson, and rape! I like rape!

**robert da strongman** · 06-22-2011, 12:15 PM

to tell the truth...my grandmother was dutch

**BEAST MODE** · 06-22-2011, 12:23 PM

Well, my name's Jim, but most people call me................Jim.

**robert da strongman** · 06-22-2011, 12:53 PM

hornswagglin, cracker croaker....

**BEAST MODE** · 06-22-2011, 12:57 PM

Reverend!

**robert da strongman** · 06-22-2011, 01:01 PM

watch me faggotss

**BEAST MODE** · 06-22-2011, 01:25 PM

Man...I should've saved my reps!!! I literally just busted out laughing at my desk. People are going to think I'm crazy...

**robert da strongman** · 06-22-2011, 01:29 PM

classic part of the movie. the whole pie fight was genius...

**BEAST MODE** · 06-22-2011, 01:43 PM

Definitely! One of my favorite parts was where Taggart's guys ran into the tollbooth in the middle of the desert, and he sent them back for dimes. lmao

**robert da strongman** · 06-22-2011, 02:07 PM

watched that clip too...somebody better get a shitload of dimes

**robert da strongman** · 06-23-2011, 04:09 PM

http://thelifeofastrongman.blogspot....yard-time.html

good mornings 405x5 think i did 5 sets
smith rows 315x5 3 sets
shrugs 450x10 5 sets
machine deads 450 5 singles
hs rows 45x15 each arm 6 sets
face pulls 40x15 5 sets

**BEAST MODE** · 06-23-2011, 04:26 PM

Damn I miss face pulls...can't do them at the new Gold's.

Oh, and be smart...take tomorrow off. Eat and sleep. You know your body will thank you. 2 days of beating myself to hell, and I'm ready for a rest day for sure.

**robert da strongman** · 06-23-2011, 05:26 PM

Originally Posted by BEAST MODE

Damn I miss face pulls...can't do them at the new Gold's.

Oh, and be smart...take tomorrow off. Eat and sleep. You know your body will thank you. 2 days of beating myself to hell, and I'm ready for a rest day for sure.

I do mine standing in a crossover.

Was thinking of doing just that....maybe get a pizza too

**BEAST MODE** · 06-24-2011, 09:42 AM

Yeah I used to do them in the crossover because it was adjustable...but the Gold's I go to now doesn't have an adjustable one. Doing them w/ that super high pulley while leaning backwards just doesn't feel right.

**robert da strongman** · 06-24-2011, 11:20 AM

Originally Posted by BEAST MODE

Yeah I used to do them in the crossover because it was adjustable...but the Gold's I go to now doesn't have an adjustable one. Doing them w/ that super high pulley while leaning backwards just doesn't feel right.

That's exactly how I do them. I feel the traps and rear delts better.

**BEAST MODE** · 06-24-2011, 11:35 AM

You do them leaning back using the high pulley?

**robert da strongman** · 06-24-2011, 12:55 PM

Originally Posted by BEAST MODE

You do them leaning back using the high pulley?

Yup! guess I trust myself to not fall

**BEAST MODE** · 06-24-2011, 01:00 PM

hahaha yeah i would be a little concerned w/ that...

**robert da strongman** · 06-24-2011, 01:02 PM

Originally Posted by BEAST MODE

hahaha yeah i would be a little concerned w/ that...

Well not like I am using the whole stack....50 pounds at the most

**robert da strongman** · 06-24-2011, 03:28 PM

fucking digging this band....

**BEAST MODE** · 06-24-2011, 03:31 PM

Clutch is pretty cool...kinda reminds me a little of Mastodon.

**robert da strongman** · 06-24-2011, 03:33 PM

Originally Posted by BEAST MODE

Clutch is pretty cool...kinda reminds me a little of Mastodon.

mastodon is a little heavier....clutch gives me a foo fighters vibe.

**BEAST MODE** · 06-24-2011, 03:38 PM

Some of their older stuff is heavier. Speaking of the Foo, they're coming to St. Louis in September...think I'll have to go.

**robert da strongman** · 06-24-2011, 03:41 PM

yeah i just hit one of the heavy songs...the dragonfly. yup sounds like mastodon.

now that would be a great concert

**BEAST MODE** · 06-24-2011, 03:41 PM

Listen to "The Soapmakers." Pretty cool song...

**robert da strongman** · 06-24-2011, 03:43 PM

coming up on the list from youtube

**robert da strongman** · 06-24-2011, 03:44 PM

oh and i discovered my problem yesterday....part of it was just not sleeping, damn humidity out here. also i was stuffed up like a thanksgiving turkey and took the meanest shit this morning.

**robert da strongman** · 06-24-2011, 03:46 PM

Originally Posted by BEAST MODE

Listen to "The Soapmakers." Pretty cool song...

singer of clutch really sounds like zakk wylde....the regulator really sounds like a BLS song

**BEAST MODE** · 06-24-2011, 03:48 PM

Big morning poops ftw! I've had some great ones this week!

**robert da strongman** · 06-24-2011, 03:49 PM

Originally Posted by BEAST MODE

Big morning poops ftw! I've had some great ones this week!

this one was orgasmic....considering last night i thought i was going to burst my appendix or pass a kidney stone

**BEAST MODE** · 06-24-2011, 03:52 PM

Gas bubble or just that must shit packed in there?

**robert da strongman** · 06-24-2011, 03:55 PM

Originally Posted by BEAST MODE

Gas bubble or just that must shit packed in there?

both....gas first. farted so long and hard the dog left the bedroom

**BEAST MODE** · 06-24-2011, 03:55 PM

LMAO!!! Poor Magnus...he's gonna get you back dude...

**robert da strongman** · 06-24-2011, 03:56 PM

yes he will....usually i get a belch in the face from him

**BEAST MODE** · 06-24-2011, 03:57 PM

Better a belch than a fart! Dog farts are horrific.

**robert da strongman** · 06-24-2011, 03:58 PM

he has done a couple of those...i was horrified

**BEAST MODE** · 06-24-2011, 04:01 PM

I think I feel a poo brewing...

**robert da strongman** · 06-24-2011, 04:06 PM

i might just go and sit on the toilet till one comes out

**BEAST MODE** · 06-24-2011, 04:17 PM

I just went...as soon as I got in there, some other dude decided he had to shit. Totally cramped my style man. Took twice as long...

**robert da strongman** · 06-24-2011, 04:21 PM

should have pulled an austin powers...."who does number 2 work for?!?!?!"

**BEAST MODE** · 06-24-2011, 04:22 PM

Hahahaha...man I haven't seen that in forever! I tried the grunting thing to see if he'd leave...he didn't. He did a ghost wash too...fucking disgusting.

**robert da strongman** · 06-24-2011, 04:25 PM

yeah gotta make it sound like you are giving birth...bang on the walls too

**BEAST MODE** · 06-24-2011, 04:26 PM

Lots of profanity and whispering things like "ohhhh it hurts."

**robert da strongman** · 06-24-2011, 04:27 PM

yeah profanity is good...

**BEAST MODE** · 06-24-2011, 04:46 PM

Hey going back to the music convo, did you check out that new Trivium song I posted in Steph's journal the other day? Pretty badass!

Lamb of God has a killer single out now too called "Hit the Wall."