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Thread: Weird Tales of Da Strongman
06-24-2011, 05:47 PM #2206
what was the trivium song?
will have to look for lamb of god too
06-24-2011, 05:48 PM #2207
In Waves.....add that to your playlist immediately! Think I'll listen to it now...
06-24-2011, 05:50 PM #2208
06-24-2011, 05:52 PM #2209
06-24-2011, 05:54 PM #2210
Fuck yeah it is! I just put the shit on repeat and have a constant adrenaline rush. It's one of those where you can't even blink because your eyes are so wide open and your skin is crawling.
06-24-2011, 06:11 PM #2211
good song for training
06-24-2011, 06:17 PM #2212
The new Gojira single is fucking epic too!
06-24-2011, 07:24 PM #2213
just the opening makes that song epic
06-25-2011, 01:23 PM #2214
well just read about a couple changes for the comp.... truck pull will now be a truck drag and we are starting an hour earlier, in the hottest part of the day! hooray me....
oh and a minor dining change....friday will be meg o' malleys and sunday will be dinner at scot's on fifth
06-30-2011, 07:24 PM #2215
lockouts 225, 245, 275
press 215, 185, 155, 135, 115, 95 6 reps each
dumbbell side raise 15x15 5 sets
reverse grip press 225x5, 275, 315, 335
pushdowns 50x15 6 sets
06-30-2011, 07:36 PM #2216
That's ok dude...you've got just over 2 weeks to snap out of it. You will when it gets closer.
06-30-2011, 08:17 PM #2217
06-30-2011, 09:09 PM #2218
If you're feeling anything like I did as far as just being beat to shit in my last 2-3 weeks of prep, you will be fine on the day of the comp. I fucking hated every second of that shit during those weeks.
06-30-2011, 09:19 PM #2219
yeah this is about normal. only day that matters is comp day
06-30-2011, 09:21 PM #2220
For real man!
I must see you alone in my dwessing woom wight after the show.
06-30-2011, 09:21 PM #2221
is that a ten gallon hat or are you just enjoying the show?
06-30-2011, 09:22 PM #2222
annnnd...i am already looking at the comp in september
06-30-2011, 09:23 PM #2223
You mean you're looking past the one in 2 weeks already? You not wanting to do it?
06-30-2011, 09:26 PM #2224
just planning training around the events that's all. gotta bring back deads and dumbbell c+p
06-30-2011, 09:28 PM #2225
Ah I gotcha...right on. I can't wait to do deads again.
I like turtles.
06-30-2011, 09:29 PM #2226
i would have woke you but you were balls deep in that turtle
07-02-2011, 08:26 PM #2227
so i got up early today to enjoy the beautiful florida sun and warmth..then i picked up some heavy shit and moved it around.
did events today...
yoke worked up to 610 for 60' followed by a 230 farmers for 60'.
most of the yokes were done without a belt, think i put it on at 510 or 560
then we moved to stone over bar...i popped the 200 easily. that's all i got done cuz i got my left calf smashed between 2 stones while playing catcher. lucky me it is just swollen, no bruising.
numbing the leg with a six pack of twisted tea.
07-03-2011, 10:40 AM #2228
Sucks about the leg bro...you gonna make that 6 pack disappear before noon?
07-03-2011, 03:56 PM #2229
07-03-2011, 05:56 PM #2230
Sweet...I'll probably make a few disappear tonight. Still undecided.
07-03-2011, 07:31 PM #2231
the last 2 are going bye bye right now.
07-03-2011, 09:45 PM #2232
No booze for me. Supposed to have a 4th party tonight, butit's been pouring for about 3 hours now, and there are trees down everywhere, so it's not gonna happen. I'll take that as a sign I'm supposed to behave.
07-04-2011, 12:37 AM #2233
less than 2 weeks. saw there are 3 masters heavyweights but i have heard one might not be making it. leaves me the chance to a body decimated on the field of valhalla....
07-05-2011, 02:19 PM #2234
leg is good to go. i can walk normal, calf just feels tight....
looks like this week will be heavy on the event side. thursday night and 2 sessions saturday. only thing i might do inbetween is press.
07-05-2011, 02:32 PM #2235
Getting close man! Glad the leg is feeling better...massage your calf. Get in there nice n deep like!
07-05-2011, 02:36 PM #2236
will do that....
07-05-2011, 02:53 PM #2237
Helps if you make sex noises while you're doing it, then record it and send it to your dudebros...no homo.
07-05-2011, 03:01 PM #2238
i could video it and post on youtube
07-05-2011, 03:08 PM #2239
Excellent! It wouldn't be weird at all.
07-05-2011, 03:10 PM #2240
oh no not at all
07-05-2011, 03:12 PM #2241
a lil clutch to get everyone moving
07-05-2011, 03:18 PM #2242
That's a good morning tune...not too heavy, but not lame either.
07-05-2011, 03:19 PM #2243
just enough rock to make you roll
07-06-2011, 04:05 PM #2244
smith lockouts 205x3, 225, 245, 275
smith press 225x5, 215x5, 205x5, 185x5, 135x8 3 sets
smith rows 135x10 5 sets
reverse grip incline 315 5 singles
pushdowns 50x25 4 sets
elliptical 20 minutes
Last edited by robert da strongman; 07-06-2011 at 04:08 PM.
07-06-2011, 04:08 PM #2245
Nice! Throwdown is excellent for the gym playlist!
07-06-2011, 04:09 PM #2246
i actually wanted to find hellbent on war....that was the song that got me going
07-06-2011, 04:33 PM #2247
I like this one...
And I found this one last night...new single from Trivium. Enjoy!
07-06-2011, 04:54 PM #2248
07-06-2011, 05:07 PM #2249
The new Trivium is going to be fucking epic! August 9...
07-06-2011, 05:08 PM #2250
need some new heavy music to listen to