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  1. #2206
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    what was the trivium song?

    will have to look for lamb of god too

  2. #2207
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    In Waves.....add that to your playlist immediately! Think I'll listen to it now...

  3. #2208
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    that rocks

  4. #2209
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    Quote Originally Posted by BEAST MODE View Post
    In Waves.....add that to your playlist immediately! Think I'll listen to it now...
    crap that is amazing!

  5. #2210
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    Fuck yeah it is! I just put the shit on repeat and have a constant adrenaline rush. It's one of those where you can't even blink because your eyes are so wide open and your skin is crawling.

  6. #2211
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    good song for training

  7. #2212
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    The new Gojira single is fucking epic too!


  8. #2213
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    just the opening makes that song epic

  9. #2214
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    well just read about a couple changes for the comp.... truck pull will now be a truck drag and we are starting an hour earlier, in the hottest part of the day! hooray me....


    oh and a minor dining change....friday will be meg o' malleys and sunday will be dinner at scot's on fifth

  10. #2215
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    http://thelifeofastrongman.blogspot....est-would.html

    lockouts 225, 245, 275
    press 215, 185, 155, 135, 115, 95 6 reps each
    dumbbell side raise 15x15 5 sets
    reverse grip press 225x5, 275, 315, 335
    pushdowns 50x15 6 sets

  11. #2216
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    That's ok dude...you've got just over 2 weeks to snap out of it. You will when it gets closer.

  12. #2217
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    Quote Originally Posted by BEAST MODE View Post
    That's ok dude...you've got just over 2 weeks to snap out of it. You will when it gets closer.
    i hope so

  13. #2218
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    If you're feeling anything like I did as far as just being beat to shit in my last 2-3 weeks of prep, you will be fine on the day of the comp. I fucking hated every second of that shit during those weeks.

  14. #2219
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    yeah this is about normal. only day that matters is comp day

  15. #2220
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    For real man!

    I must see you alone in my dwessing woom wight after the show.

  16. #2221
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    is that a ten gallon hat or are you just enjoying the show?

  17. #2222
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    annnnd...i am already looking at the comp in september

  18. #2223
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    You mean you're looking past the one in 2 weeks already? You not wanting to do it?

  19. #2224
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    just planning training around the events that's all. gotta bring back deads and dumbbell c+p

  20. #2225
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    Ah I gotcha...right on. I can't wait to do deads again.

    I like turtles.

  21. #2226
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    i would have woke you but you were balls deep in that turtle

  22. #2227
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    so i got up early today to enjoy the beautiful florida sun and warmth..then i picked up some heavy shit and moved it around.

    did events today...

    yoke worked up to 610 for 60' followed by a 230 farmers for 60'.
    most of the yokes were done without a belt, think i put it on at 510 or 560
    then we moved to stone over bar...i popped the 200 easily. that's all i got done cuz i got my left calf smashed between 2 stones while playing catcher. lucky me it is just swollen, no bruising.
    numbing the leg with a six pack of twisted tea.

  23. #2228
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    Sucks about the leg bro...you gonna make that 6 pack disappear before noon?

  24. #2229
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    Quote Originally Posted by BEAST MODE View Post
    Sucks about the leg bro...you gonna make that 6 pack disappear before noon?
    just a nasty deep bruise...no surface bruising

    i made 4 of the 6 disappear before 10 last night!

  25. #2230
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    Sweet...I'll probably make a few disappear tonight. Still undecided.

  26. #2231
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    the last 2 are going bye bye right now.

  27. #2232
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    No booze for me. Supposed to have a 4th party tonight, butit's been pouring for about 3 hours now, and there are trees down everywhere, so it's not gonna happen. I'll take that as a sign I'm supposed to behave.

  28. #2233
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    less than 2 weeks. saw there are 3 masters heavyweights but i have heard one might not be making it. leaves me the chance to a body decimated on the field of valhalla....

  29. #2234
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    leg is good to go. i can walk normal, calf just feels tight....

    looks like this week will be heavy on the event side. thursday night and 2 sessions saturday. only thing i might do inbetween is press.

  30. #2235
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    Getting close man! Glad the leg is feeling better...massage your calf. Get in there nice n deep like!

  31. #2236
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    will do that....

  32. #2237
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    Helps if you make sex noises while you're doing it, then record it and send it to your dudebros...no homo.

  33. #2238
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    i could video it and post on youtube

  34. #2239
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    Excellent! It wouldn't be weird at all.

  35. #2240
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    oh no not at all

  36. #2241
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    a lil clutch to get everyone moving


  37. #2242
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    That's a good morning tune...not too heavy, but not lame either.

  38. #2243
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    just enough rock to make you roll

  39. #2244
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    Wink




    http://thelifeofastrongman.blogspot....and-tight.html


    smith lockouts 205x3, 225, 245, 275
    smith press 225x5, 215x5, 205x5, 185x5, 135x8 3 sets
    smith rows 135x10 5 sets
    reverse grip incline 315 5 singles
    pushdowns 50x25 4 sets
    elliptical 20 minutes
    Last edited by robert da strongman; 07-06-2011 at 03:08 PM.

  40. #2245
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    Nice! Throwdown is excellent for the gym playlist!

  41. #2246
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    i actually wanted to find hellbent on war....that was the song that got me going

  42. #2247
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    I like this one...



    And I found this one last night...new single from Trivium. Enjoy!


  43. #2248
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    great songs!

  44. #2249
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    The new Trivium is going to be fucking epic! August 9...

  45. #2250
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    most definitely!

    need some new heavy music to listen to

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