Weird Tales of Da Strongman

**BEAST MODE** · 10-01-2010, 09:32 AM

ahh yes, good point! speaking of guns...who the hell is the person who just asked how big my arms are in my journal? kind of a strange question to post the first time in someone's thread when there is no discussion of my arms at all...lol

**robert da strongman** · 10-01-2010, 09:36 AM

lol i laughed when i read that....could possibly think you are the chick in your avi....haha
you been schmoed!

**BEAST MODE** · 10-01-2010, 09:39 AM

a chick named rich...yeah...w/ a journal title "jumbo dudebro..." lmao

**robert da strongman** · 10-01-2010, 09:42 AM

you never know....

**robert da strongman** · 10-02-2010, 08:37 AM

the family truckester has bit the dust....i believe the head gasket is gone. chugging, overheating, blowing white smoke...FML!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!

**robert da strongman** · 10-02-2010, 10:04 AM

http://thelifeofastrongman.blogspot....-of-humor.html

**Gaoshang Xiongshou** · 10-02-2010, 10:53 AM

You two are going to be fucked up.

**robert da strongman** · 10-02-2010, 11:08 AM

Originally Posted by Gaoshang Xiongshou

You two are going to be fucked up.

**robert da strongman** · 10-03-2010, 09:02 AM

managed to drag my ass to the gym last night. limped the car there and hit shoulders.
seated smith press 245 5x3
lockouts on smith 305x3---shoulders had no gas but i will take that.
side raises 20 15x6

was feeling the stress and crappy eating from earlier.

**robert da strongman** · 10-03-2010, 07:47 PM

back tonight....

barbell rows 315 5x5
clean pulls 495 5x2
low rows 150 5x8
rope pulldowns 80 8x15

**BEAST MODE** · 10-03-2010, 08:01 PM

Good shit! I wanna hit back tomorrow but I'm going to prioritize chest the most during the bulk. So it will be chest to start!

**robert da strongman** · 10-03-2010, 08:04 PM

thanks.

yeah focus on what you need to bring up.

**BEAST MODE** · 10-03-2010, 08:07 PM

Everything needs to come up really. But chest is a glaring weakness, overall thickness, teardrops need to come up, arms, delts...yeah it all needs work but one thing at a time.