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  1. #856
    OLYMPIAN BEAST MODE's Avatar
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    Exactly why I didn't live on campus during college! I can't stand noisy drunk people and their emotions. And it's the reason I didn't go home to visit the fam this weekend, because they had a big party and I knew it'd be drunk people in and out of the house yelling and shit all night. Pisses me off to no end.

  2. #857
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by rinse View Post
    do you weigh in 24 hours before or the of competition?

    good luck!
    12-24 hours

  3. #858
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    finally made it to the gym....made the time worth every second.

    shoulders and tris

    seated smith press
    135x5 185x5 205x4 255x3 295x2 315x3 singles

    1 arm dumbbell clean and press
    50x2 70x2 90x2 100x3 singles

    dumbbell side raise
    20x10 10 sets

    close grip press
    135x5 205x5 225x5 3 sets

    pushdowns
    110x10 10 sets

    extensions
    110x8 5 sets

    cable curls
    80x8 5 sets

    hammer curls
    50x10 5 sets

    weight is about 240

  4. #859
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    How long did that take? Looks like you enjoyed it!

  5. #860
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    90 minutes i think.

    yeah i was feeling pretty good

  6. #861
    OLYMPIAN BEAST MODE's Avatar
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    Haulin ass then...nice! You getting excited for your comp? Hopefully it's a nice release for you and you can just forget about all the recent bullshit for that day and have a good time lifting heavy shit.

  7. #862
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    looking forward to the comp...just going to have fun!

  8. #863
    OLYMPIAN BEAST MODE's Avatar
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    That's what you need bro...lots of fun. And w/ Chay down there, I know she'll make sure that happens.

  9. #864
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    sounds like that is the plan

  10. #865
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    Yep...she's given me the run down on the entire weekend.

  11. #866
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    haha...she will be more tired than me!

  12. #867
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    It's possible! All that walking at Disney...

  13. #868
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    and driving my ass around

  14. #869
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    damn i am hungry....
    been eating like a madman since i stared riding everyday!

    last night after training and riding i devoured a large order of spicy chicken,beef, and shrimp with a large rice. toady my lunch was salisbury steak, mashed potatoes, corn, bread and ice cream!
    whats cool is the manager of the gym said i am leaning out. my arms are veiny, for my fat self anyway!

  15. #870
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    Sweet dude! Leaning out and weight is staying steady...very nice!

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