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Thread: Weird Tales of Da Strongman
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10-17-2010, 04:57 PM #856
Exactly why I didn't live on campus during college! I can't stand noisy drunk people and their emotions. And it's the reason I didn't go home to visit the fam this weekend, because they had a big party and I knew it'd be drunk people in and out of the house yelling and shit all night. Pisses me off to no end.
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10-19-2010, 02:25 PM #857
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10-19-2010, 02:30 PM #858
finally made it to the gym....made the time worth every second.
shoulders and tris
seated smith press
135x5 185x5 205x4 255x3 295x2 315x3 singles
1 arm dumbbell clean and press
50x2 70x2 90x2 100x3 singles
dumbbell side raise
20x10 10 sets
close grip press
135x5 205x5 225x5 3 sets
pushdowns
110x10 10 sets
extensions
110x8 5 sets
cable curls
80x8 5 sets
hammer curls
50x10 5 sets
weight is about 240
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10-19-2010, 02:40 PM #859
How long did that take? Looks like you enjoyed it!
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10-19-2010, 02:41 PM #860
90 minutes i think.
yeah i was feeling pretty good
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10-19-2010, 02:44 PM #861
Haulin ass then...nice! You getting excited for your comp? Hopefully it's a nice release for you and you can just forget about all the recent bullshit for that day and have a good time lifting heavy shit.
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10-19-2010, 02:48 PM #862
looking forward to the comp...just going to have fun!
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10-19-2010, 02:52 PM #863
That's what you need bro...lots of fun. And w/ Chay down there, I know she'll make sure that happens.
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10-19-2010, 04:54 PM #864
sounds like that is the plan
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10-19-2010, 04:55 PM #865
Yep...she's given me the run down on the entire weekend.
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10-19-2010, 04:57 PM #866
haha...she will be more tired than me!
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10-19-2010, 04:58 PM #867
It's possible! All that walking at Disney...
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10-19-2010, 04:58 PM #868
and driving my ass around
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10-20-2010, 12:49 PM #869
damn i am hungry....
been eating like a madman since i stared riding everyday!
last night after training and riding i devoured a large order of spicy chicken,beef, and shrimp with a large rice. toady my lunch was salisbury steak, mashed potatoes, corn, bread and ice cream!
whats cool is the manager of the gym said i am leaning out. my arms are veiny, for my fat self anyway!
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10-20-2010, 12:51 PM #870
Sweet dude! Leaning out and weight is staying steady...very nice!
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