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  1. #871
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    going to have to sweat the last 10 off though.

  2. #872
    BARBARIAN BROTHER Mr.Bones's Avatar
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    Sweating it out like the 80's style

  3. #873
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by Mr.Bones View Post
    Sweating it out like the 80's style
    going to have to get Rich to send back my Richard Simmons tapes

  4. #874
    OLYMPIAN BEAST MODE's Avatar
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    Let me just make some copies of them first and I'll get them back to you sugar.

  5. #875
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    not enough masterbatin material huh?

  6. #876
    OLYMPIAN BEAST MODE's Avatar
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    I just can't get enough of Richard Simmons.

  7. #877
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    its the shorts....

  8. #878
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    lets unghey this...



  9. #879
    OLYMPIAN BEAST MODE's Avatar
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    Good job...I'd pee in her butt.

  10. #880
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    i would whiten her teeth

  11. #881
    OLYMPIAN BEAST MODE's Avatar
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    That too...I'd like to see the juggies. They look spectacular.

  12. #882
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    august 2010 playmate

  13. #883
    BARBARIAN BROTHER Mr.Bones's Avatar
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    I would lick her asshole seriously

  14. #884
    OLYMPIAN BEAST MODE's Avatar
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    Nothin wrong w/ lickin a little booty hole...as long as it's clean, I'm down w/ it.

  15. #885
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    deadlift on machine
    180x5, 270x5, 360x5, 500x10, straps on and did 5 more.

    farmers hold
    550 30 seconds, 20 seconds, 10 seconds

    squat machine--facing in
    450x5 6 sets, drop 360x5, 270x5, 180x10

    wrist curls over and under
    115x10 5 sets each way

    herc hold
    200 40 seconds

    rope hammer curls
    100x30, drop 80x20, drop 60x15, drop 40x10, drop 20x5

    http://thelifeofastrongman.blogspot..../one-week.html

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