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Thread: Weird Tales of Da Strongman
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12-24-2010, 09:09 PM #1411
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12-24-2010, 09:12 PM #1412
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12-27-2010, 09:44 PM #1413
all i got ....
http://thelifeofastrongman.blogspot....e-is-pain.html
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12-30-2010, 05:03 PM #1414
http://thelifeofastrongman.blogspot....hreadbare.html
smith seated shoulder press 135, 155, 185x 5 205x3, 225,3 245x3 +7
smith seated press 135x10 5 sets
dumbbell side raise 20x10 5 sets
rope upright rows 100x10 5 sets
pushdowns 100x10 5 sets
rope extensions 100x8 5 sets
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12-30-2010, 06:33 PM #1415
I can see why you hate using the percentages on the weights, being a strongman and all.
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12-30-2010, 06:55 PM #1416
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12-30-2010, 06:56 PM #1417
Well hell yeah!
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12-30-2010, 07:02 PM #1418
good training rob
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12-30-2010, 07:05 PM #1419
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12-31-2010, 01:50 PM #1420
gah i am regretting training yesterday. caught a cold and now it is worse today.
i did enjoy some chocolate chip pancakes this morning
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12-31-2010, 01:50 PM #1421
Did you put peanut butter on them?
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12-31-2010, 01:52 PM #1422
no but i thought about it after
bananas would be good too...
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12-31-2010, 01:53 PM #1423
Yep...banana choc chip pb pancakes are fucking killer! And some cheese eggs on the side!
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12-31-2010, 01:54 PM #1424
hmmm....i need to pick up bananas
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12-31-2010, 01:55 PM #1425
I've had one almost every day on my bulk, and I get them for the first 2 weeks of the diet too...so not everything will be lost. I also get sweet potatoes, which I love! So I'll actually enjoy the first 2 weeks of prep.
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