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  1. #1411
    FREAK
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    Quote Originally Posted by robert da strongman View Post
    no...powerlifting is boring to me.
    Your face is boring!












































































  2. #1412
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    haha...

  3. #1413
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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  4. #1414
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    http://thelifeofastrongman.blogspot....hreadbare.html

    smith seated shoulder press 135, 155, 185x 5 205x3, 225,3 245x3 +7
    smith seated press 135x10 5 sets
    dumbbell side raise 20x10 5 sets
    rope upright rows 100x10 5 sets
    pushdowns 100x10 5 sets
    rope extensions 100x8 5 sets



  5. #1415
    OLYMPIAN BEAST MODE's Avatar
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    I can see why you hate using the percentages on the weights, being a strongman and all.

  6. #1416
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by richwa View Post
    I can see why you hate using the percentages on the weights, being a strongman and all.
    it does suck but i did like the 245 for 10

  7. #1417
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    Well hell yeah!

  8. #1418
    BARBARIAN BROTHER Mr.Bones's Avatar
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    good training rob

  9. #1419
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by richwa View Post
    Well hell yeah!
    Quote Originally Posted by Mr.Bones View Post
    good training rob

    thanks...

  10. #1420
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    gah i am regretting training yesterday. caught a cold and now it is worse today.

    i did enjoy some chocolate chip pancakes this morning

  11. #1421
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    Did you put peanut butter on them?

  12. #1422
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    no but i thought about it after

    bananas would be good too...

  13. #1423
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    Yep...banana choc chip pb pancakes are fucking killer! And some cheese eggs on the side!

  14. #1424
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    hmmm....i need to pick up bananas

  15. #1425
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    I've had one almost every day on my bulk, and I get them for the first 2 weeks of the diet too...so not everything will be lost. I also get sweet potatoes, which I love! So I'll actually enjoy the first 2 weeks of prep.

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