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Thread: Weird Tales of Da Strongman
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01-07-2011, 12:45 PM #1456OLYMPIAN
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Awesome!!! Should take a nice little amount of stress off!
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01-07-2011, 01:27 PM #1457Forum Leader: Rx Strength Headquarters
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yes i feel like a load is off my back...thank god!
i can actually afford my gym membership now
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01-07-2011, 01:31 PM #1458OLYMPIAN
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Excellent! I'm happy for you bro...one little step at a time!
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01-07-2011, 01:39 PM #1459Forum Leader: Rx Strength Headquarters
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yup..one step!
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01-07-2011, 04:46 PM #1460Forum Leader: Rx Strength Headquarters
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yes...i am headed back to the gym.
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01-07-2011, 04:48 PM #1461OLYMPIAN
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Viking metal! Have fun lifting dudebro!
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01-07-2011, 04:50 PM #1462Forum Leader: Rx Strength Headquarters
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oh yes....well i will lift sunday. but the song is a preview....
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01-10-2011, 02:40 PM #1463Forum Leader: Rx Strength Headquarters
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http://thelifeofastrongman.blogspot....d-feeling.html
deadlifts 135, 225 5 reps 315x5 365x5 420x5 +2 w/straps
---was really surprised how easy these came up. especially cuz my back was hurting the past couple days.
close grip bench 135, 155, 185 5 reps 215x5 245x5 280x5 +2
HS iso row 1 arm 90x10 5 sets each arm
pulldowns with rope 100x10 5 sets
HS iso press 1 arm 90x8 5sets each arm
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01-10-2011, 03:02 PM #1464OLYMPIAN
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Never lost any bit of your inner beast mode!
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01-10-2011, 03:15 PM #1465Forum Leader: Rx Strength Headquarters
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yeah...wanted 4-5 more on the last set of deads and benches though
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01-11-2011, 11:50 AM #1466Forum Leader: Rx Strength Headquarters
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happy to say i am sore today...
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01-11-2011, 11:57 AM #1467OLYMPIAN
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Excellent! My shoulders are still sore from Sunday!
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01-11-2011, 12:08 PM #1468Forum Leader: Rx Strength Headquarters
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yeah it is hard for me to get my lats sore
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01-11-2011, 12:19 PM #1469OLYMPIAN
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Same here...usually it's just erectors and traps that get sore, if anything at all.
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01-11-2011, 12:22 PM #1470Forum Leader: Rx Strength Headquarters
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i have to push all those hard to get sore
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