Results 1,456 to 1,470 of 2586
Thread: Weird Tales of Da Strongman
-
01-07-2011, 12:45 PM #1456
Awesome!!! Should take a nice little amount of stress off!
-
01-07-2011, 01:27 PM #1457
yes i feel like a load is off my back...thank god!
i can actually afford my gym membership now
-
01-07-2011, 01:31 PM #1458
Excellent! I'm happy for you bro...one little step at a time!
-
01-07-2011, 01:39 PM #1459
yup..one step!
-
01-07-2011, 04:46 PM #1460
yes...i am headed back to the gym.
-
01-07-2011, 04:48 PM #1461
Viking metal! Have fun lifting dudebro!
-
01-07-2011, 04:50 PM #1462
oh yes....well i will lift sunday. but the song is a preview....
-
01-10-2011, 02:40 PM #1463
http://thelifeofastrongman.blogspot....d-feeling.html
deadlifts 135, 225 5 reps 315x5 365x5 420x5 +2 w/straps
---was really surprised how easy these came up. especially cuz my back was hurting the past couple days.
close grip bench 135, 155, 185 5 reps 215x5 245x5 280x5 +2
HS iso row 1 arm 90x10 5 sets each arm
pulldowns with rope 100x10 5 sets
HS iso press 1 arm 90x8 5sets each arm
-
01-10-2011, 03:02 PM #1464
Never lost any bit of your inner beast mode!
-
01-10-2011, 03:15 PM #1465
yeah...wanted 4-5 more on the last set of deads and benches though
-
01-11-2011, 11:50 AM #1466
happy to say i am sore today...
-
01-11-2011, 11:57 AM #1467
Excellent! My shoulders are still sore from Sunday!
-
01-11-2011, 12:08 PM #1468
yeah it is hard for me to get my lats sore
-
01-11-2011, 12:19 PM #1469
Same here...usually it's just erectors and traps that get sore, if anything at all.
-
01-11-2011, 12:22 PM #1470
i have to push all those hard to get sore
Bookmarks