Weird Tales of Da Strongman

**BEAST MODE** · 01-11-2011, 12:27 PM

Same here...super heavy rack deads usually make mine pretty sore.

**robert da strongman** · 01-11-2011, 12:30 PM

insane high reps and heavy weights get my traps sore.

**BEAST MODE** · 01-11-2011, 12:33 PM

I'm doing a high rep trap day and a low rep trap day right now. Neither of them really make mine sore. Sometimes I'll run the rack on db shrugs and that will get them.

**robert da strongman** · 01-11-2011, 12:38 PM

yeah i used to alternate days like that. light day went 50-40-30-20-10 reps, heavy day was 10 sets 10 reps super heavy weight

**robert da strongman** · 01-12-2011, 12:18 PM

**BEAST MODE** · 01-12-2011, 01:10 PM

Snatch is an awesome fn movie! Saw that image and had to watch the video!

**robert da strongman** · 01-12-2011, 03:23 PM

i love snatch!

**robert da strongman** · 01-12-2011, 03:39 PM

http://thelifeofastrongman.blogspot....gth-pride.html

overhead press 145x5, 175x5, 195x5 +3---all push press
---threw in some split jerks with 135 just to see how they felt. 3 singles..nice!

HS iso shoulder press 270x8x3, 7 reps 1 set, 4reps 1 set

pushdowns 60x10 8 sets

extensions--wide grip 90x8 7 sets

wide grip upright rows 135x10 5 sets---on smith machine

1 arm dumbbell press 100, 90, 80, 70, 60, 50, 40 1 rep each arm 30x10 each arm