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03-17-2009, 10:46 AM #1OLYMPIAN
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How well do you chew your almonds?
This is a study that found differences in insulin response, GLP-1, satiety response, fullness factors and bioavailability of the fatty acids contained in almonds based how well they were chewed by subjects.
Read on to get more info.
http://www.ajcn.org/cgi/content/short/ajcn.2008.26669v1UNBA Mens Physique, USAPL 93kg,
Blueprint for Athletes Rep, Dymatize Rep,
Twitter & Instagram: musclesNmorsels,
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03-21-2009, 02:18 PM #2FREAK
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Very very well for a reason.
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04-20-2009, 05:16 AM #3RX MEMBER
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I've wondered about this. It seems like much of the contents of nuts would be unobtainable without thorough chewing.
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04-24-2009, 08:46 PM #4RX MEMBER
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i just chew em with my chicken if they are toasted right
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04-24-2009, 09:09 PM #5WWE WRESTLING SCHMOE
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Almond butter
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