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08-22-2010, 01:05 PM #1PENCILNECK
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2010 NPC Florida State Masters Bodybuilding Overall Winner
Had a great night last night at the contest
Next stop......Masters Nationals.
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08-22-2010, 02:20 PM #2RX MEMBER
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Holy Crap...You look great dave !!! what did you weigh in at...??? Ripped to hell !!! Congrats !!!
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08-22-2010, 02:24 PM #3GYM RAT
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Yeah really, you looked awesome bro..give us the details!
Originally Posted by chris250
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08-22-2010, 02:31 PM #4GYM RAT
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Holy shredded batman!
Awesome work!
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08-22-2010, 04:35 PM #5RX MEMBER
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GOT DAMMMMMMMMMMMMMMMMMMMM Originally Posted by David Papaleo
Had a great night last night at the contest Next stop......Masters Nationals.
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08-22-2010, 05:48 PM #6OLYMPIAN
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- redefining brutality
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Good lord! Wheels look insane!!! Nice job bro...well deserved looking that crazy!
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08-22-2010, 05:51 PM #7Alpha Male
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didnt masters nationals already happen?
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08-22-2010, 08:33 PM #8Physique Critique Judge
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Congrats Dave you look great. You took all the trophies home.
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08-22-2010, 11:44 PM #9RX MEMBER
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Dave meant next year's Masters Nationals. Good luck to him in Pittsburgh!
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08-22-2010, 11:57 PM #10Super Moderator
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- Feb 2009
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- Plate Junkie
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x10! Nice work! Originally Posted by babybull
"The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
~Jack Lalanne
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08-23-2010, 12:04 AM #11RX MEMBER
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- May 2009
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shredded!
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08-23-2010, 03:27 AM #12GYM RAT
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- Indiana
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Way to go David. Good luck in your next comp!
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08-24-2010, 12:20 PM #13PENCILNECK
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Thank you all very much.
I'd been getting ready for this since I watched the 2009 FL State. I weighed in at 183 lbs (I'm 5'7") coming down from about 220. I took about 9 months to slowly peel down the layers as to not lose to much muscle through the process. I actually only did cardio with any regularity the last month or so, never going over 40 minutes a day. I would have to say that was a strong factor in my leg development improving this much since 2008. I am looking forward to taking my shot at the Masters Nats in 2011, and then the North American as a second show. Hopefully I will be ready. I think I need a little more size, say about 4-5 lbs and in the same condition.
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08-24-2010, 01:53 PM #14RX MEMBER
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- Mar 2009
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- Long Island, NY
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Agree, David. If you come in around 190 looking like that, you would be difficult to beat. Much respect and congratualtions on your achievement.
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08-24-2010, 02:47 PM #15GYM RAT
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WOW!!! You look damned good and with a few extra lbs of muscle in the right places you'll kick anyones butt with that kind of conditioning! You are without a doubt a true freak!
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