Growing into a show...

[whitelotus]

Is this bullshit?

How can one grow into a show on a calorie deficit? Can it be done?

If so, how? I'd imagine you would have to be pretty lean to begin with...

[hulk7280]

is this bullshit?

How can one grow into a show on a calorie deficit? Can it be done?

If so, how? i'd imagine you would have to be pretty lean to begin with...

bingo!

[daywalker72]

i thought it was bullshit but im actually growing into mine.
im doing a 6 month prep. i cut down to about 169 pounds.
im now in the last 5 weeks of prep and my weight is 174 and im leaner than i was at 169
im doing a 9 week cycle though so i bet this is the reason why
plus its my 1st cycle
also im retaining a little water im sure

[Bona fide]

Dave P has alot of good info on this bro... Definitely a key is starting lean

[whitelotus]

I'm around 9-10% body fat now. Show is 10 weeks out. 193 in morning. Carbs 150 (low on none training days), prots 300, and fats from meat and fish oil. Likely switch to carb cycle 8 weeks out I'd love to bring up my legs a tad but I just don't see it happening. Just started Test P last week (11 weeks out), will add in mast and tren 6 weeks out. Pounding legs twice a week. Any chance for growth or am I just exhausting them too much? Coming off leg injury awhile ago so im thinking the might react nicely to the volume, anabolics, and food....but still on cal deficit.

Opinions?

[tammyp]

and of course this is for the chemcially enhanced.

[Mr.Bones]

10 wks out is not enough time to grow into a show. guys who do that start dieting at like 20 wks out and do it reallly slow. 193 at the bf means you're on track. just take it slow, and train to grow, but make sure that weight comes down. legs twice a week during prep must be tough. any pics??

Didn't greats like Kevin, Arnold do it in that time frame or less?

[Aaron Singerman]

I think it's possible if you don't start out needing to drop a whole bunch of fat, do a long diet, and are properly chemically enhanced.

[MattyH7688]

Didn't greats like Kevin, Arnold do it in that time frame or less?

2 of the genetic elites, dont necessarily speak for the rest of us

[s2h]

I think it's possible if you don't start out needing to drop a whole bunch of fat, do a long diet, and are properly chemically enhanced.

this^^^^^

[s2h]

i grew into 2 shows...both were on a keto diet...and lots of pharm help....