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  1. #16
    RX MEMBER pmow's Avatar
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    thanks for all the comments guys. sure does keep me motivated. just woke up today at 168.0 so mybe ill be down 167lbs tomorrow morning. been consistently dropping 1-2lbs a week. trying hard to get down to light weights. cheat meal tomorrow then well see how i do for next week.

  2. #17
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by sykopanda View Post
    I am 205... but am torn between doing lthvy or mddleweight. I can fluctuate.... I will post pics later on after I take some....
    i always suggest not worrying about what class...just get yourself in the best shape as possible and let the chips fall were they are...tryn to make mw may make you to drawn out looking...

  3. #18
    RX MEMBER Bona fide's Avatar
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    looking good bro..keep up the hard work

  4. #19
    Forum Leader GREENMACHINE23's Avatar
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    I will be doing this show as well. Any recent pics?

  5. #20
    RX MEMBER pmow's Avatar
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    167 as of last week. heres what my back looked like first thing in the morning.



    5 more weeks in counting. standing lean and mean at 167lbs.

  6. #21
    RX MEMBER pmow's Avatar
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    *update*

    10 days out, 160lbs.






  7. #22
    FREAK Triple-H_2005's Avatar
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    Great conditioning, bro!

  8. #23
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by pmow View Post
    *update*

    10 days out, 160lbs.





    looks solid..fyi..keep ur adducturs together on that FDB...

  9. #24
    Forum Leader GREENMACHINE23's Avatar
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    Quote Originally Posted by GREENMACHINE23 View Post
    I will be doing this show as well. Any recent pics?
    After a lot of thought and some honest advice, I have decided to take some time off and focus on more overall size. You look great in these recent photos bro. Do you plan on going in as is or are you going to drop water as well and come in as a lightweight? Either way, best of luck!

  10. #25
    Forum Leader GREENMACHINE23's Avatar
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    Quote Originally Posted by pmow View Post
    *update*

    10 days out, 160lbs.





    Wicked good rear lat spread. Conditioning is spot on.
    Don't do anything crazy this last week.

  11. #26
    RX MEMBER pmow's Avatar
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    Quote Originally Posted by GREENMACHINE23 View Post
    Wicked good rear lat spread. Conditioning is spot on.
    Don't do anything crazy this last week.
    gonna see if cant drop another 2lbs by weds then slowly carb up thursday on up. i plan on competing as a middle weight.

  12. #27
    RX MEMBER ving's Avatar
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    Good luck pmow, hope all goes well

  13. #28
    PENCILNECK
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    looking awsome bro... whats your diet been like leading up to now?

  14. #29
    GYM RAT epifiny's Avatar
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    i second k-dawgs comment - curious to hear!

  15. #30
    GYM RAT IvesDewitte's Avatar
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    Great conditioning mate.

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