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  1. #16
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    depending on how "hardcore" you wanna go: http://www.plantfusion.us/

  2. #17
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by prettyadrienne View Post
    I just started being a vegan,doing it for 2 weeks already. Will it be healthy if I add some exercise with this diet? Like one this Personal Training Chicago that I have found from other thread. I am anemic so I havent tried to do some exercise while I am on this vegan diet.
    What's the purpose of the vegan diet? I'm not sure what considerations need to be given to accommodate the anemia thing, but I'm sort of concerned about any diet that doesn't support the ability to do some exercise. That type of diet, sort of by definition is going to promote catabolism. I'm not saying a vegan diet doesn't support exercise, but if whatever your diet is doesn't support exercise, then its not really a diet that is going to produce healthy or maintainable results. I suppose if you're bedridden or something, but otherwise I'd at least make sure your diet is providing at least enough fuel to get up and get going. Increased lean muscle mass helps burn fat better than just nutritionally limiting yourself.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



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