Page 3 of 3 FirstFirst 123
Results 31 to 35 of 35
  1. #31
    RX MEMBER ironstudent's Avatar
    Join Date
    Feb 2009
    Posts
    95
    Rep Power
    5434

    Default

    Quote Originally Posted by MrAust92 View Post
    Complete nonsense.
    So you re going to tell me that if one trains hard on an empty stomach, that they couldnt train harder having food or bcaa's or something? Thats rubbish. Carbs are the source of energy for a workout.

  2. #32
    GYM RAT DanicaFan's Avatar
    Join Date
    Aug 2010
    Location
    Indiana
    Posts
    314
    Rep Power
    11041

    Default

    Quote Originally Posted by Yolo View Post
    I'm cutting at this point and all my training is done on an empty stomach 2 hrs after I wake up. My numbers are going up on all major lifts. Is it optimal? Probably not, but I'm not really complaining.
    Cutting and no carbs before your workout ? Wow, when I am in my cutting cycle, my carb intake is low so therefore I center my carb intake around my workouts or mornings when I need them the most.

    Try eating some carbs before and see how good your workout gets.

  3. #33
    MUSCLEHEAD Gunners's Avatar
    Join Date
    Apr 2010
    Posts
    1,368
    Rep Power
    96075

    Default

    cardio in am, no food only eca pill, no food for 1hr after cardio, great for fat loss! make sure you are on gear too though.

  4. #34
    GYM RAT Yolo's Avatar
    Join Date
    Feb 2009
    Location
    Romania
    Posts
    444
    Rep Power
    7255

    Default

    Quote Originally Posted by DanicaFan View Post
    Cutting and no carbs before your workout ? Wow, when I am in my cutting cycle, my carb intake is low so therefore I center my carb intake around my workouts or mornings when I need them the most.

    Try eating some carbs before and see how good your workout gets.
    I'm on keto, actually, so no carbs at all for me. Thanks for the input, though.

  5. #35
    OLYMPIAN PTB's Avatar
    Join Date
    Jul 2009
    Location
    Somerset, NJ
    Posts
    3,070
    Rep Power
    2132699

    Default

    I typically train in the morning. After a long day, which typically ends around 10pm or later, I feel much more fatigued than in the morning.

    I have recently began taking bcaa's in the morning with my workout and I've made even more gains.

    I've heard that the body is more likely to breakdown muscle for aminos, then convert them to glucose often faster than using fat depending on the intensity of the exercisde. So I think the bcaa's help to limit that loss.

Page 3 of 3 FirstFirst 123

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.15471 seconds
  • Memory Usage 6,926KB
  • Queries Executed 27 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (3)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (5)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (5)postbit_legacy
  • (5)postbit_onlinestatus
  • (5)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates