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  1. #1
    CEO, Rx Muscle huge285's Avatar
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    Default Dawn Alison's Protein Pancakes Recipe!

    A great DAWN ALISON cooking video..........protein pancakes using ISOLYZE vanilla peanutbutter protein. I tried the recipe. It's delicious!

    Watch #askDave on RxMuscle.com. Catch previous episodes HERE


  2. #2
    MUSCLEHEAD TooPowerful4u's Avatar
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    I played with this a few days ago and felt like i NAILED it first try....LOVE mine and been eating them ever day.....

    So i went with......

    * if lower calories preferred simply divide ingredients by half*

    1.5 cups oats (microwaved in h2o as suggested until pretty dry)
    10oz whites
    1 scoop vanilla hydrowhey (tho vanilla PB isolyze sounds good!)
    4 packets splenda
    cinnemon

    + Waldens Farms ZERO calorie pancake syrup that tastes EXACTLY like real syrup......

    80g carbs, 60g pro, 6g fat

    Damn they taste good as fuck, first meal iv enjoyed my entire prep! My new breakfast every day!

    And damn right i am proud of myself lol, i can't cook for shit so this is an accomplishment!
    Attached Images Attached Images

  3. #3
    GYM RAT irishmuscle's Avatar
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    great add for species,i would love to try isolyze! them pancakes look awesome

  4. #4
    GYM RAT Woofman81's Avatar
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    Just egg whites and cinnamon? That doesn't seem like it would taste good. That's a crap load of cinnamon she used too. How many extra calories are in that cinnamon?

    Quote Originally Posted by TooPowerful4u View Post
    I played with this a few days ago and felt like i NAILED it first try....LOVE mine and been eating them ever day.....

    So i went with......

    * if lower calories preferred simply divide ingredients by half*

    1.5 cups oats (microwaved in h2o as suggested until pretty dry)
    10oz whites
    1 scoop vanilla hydrowhey (tho vanilla PB isolyze sounds good!)
    4 packets splenda
    cinnemon

    + Waldens Farms ZERO calorie pancake syrup that tastes EXACTLY like real syrup......

    80g carbs, 60g pro, 6g fat

    Damn they taste good as fuck, first meal iv enjoyed my entire prep! My new breakfast every day!

    And damn right i am proud of myself lol, i can't cook for shit so this is an accomplishment!
    I stole this recipe from you yesterday and I'm hooked on these lol! Although I adjusted the amounts to:

    1/2 cup oats
    4 egg whites
    1 scoop (Chocolate Scivation Whey)
    1 packet stevia
    dash of cinnamon
    blueberries (optional)
    Walden Farms Sugar and Calorie free syrup

    These things are amazing. I put my almond butter on them with the walden farms syrup. So delicious!!

  5. #5
    OLYMPIAN ~gymdiva~'s Avatar
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    cinnamon is a spice....no extra cals


    did you mean just egg whites and cinnamon in addition to the oats, sweetner, protein powder, and sf syrup? it's basically the same as your's except for those yummy blueberries

  6. #6
    GYM RAT
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    if diet allows try throwing in some canned pumpkin or sweet potato sooo good
    my recipe is

    1 scoop vanilla protein
    3 egg whites
    2 packets sweetener
    bunch cinnamon
    1/2 c canned pumpkin (9 carbs, 5 from fiber or sweet potato 4 oz is about 25 carbs)

    i just mix it really well with a whisk, too much sticks to the blender! and that brand of cinnamon is the bomb!

    that's it! of course oats can be added for carbs
    I make them as pancakes but I have a waffle iron ordered

  7. #7
    GYM RAT
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    did she say the brand of eggwhites? or where she gets them?

  8. #8
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    You know I'd love to be able to EAT breakfast, but a shake and some Ezekiel toast takes about 1 minute and I can never stomach food in the morning anyways.

    Cinnamon is a blood sugar stabilizer as well!

  9. #9
    OLYMPIAN ~gymdiva~'s Avatar
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    Quote Originally Posted by muscles_1976 View Post
    did she say the brand of eggwhites? or where she gets them?
    Canadian brand possibly?

  10. #10
    RX MEMBER Miami Muscle's Avatar
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    I need to try some shit like this

  11. #11
    Legend
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    her stomach sticks out

  12. #12
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    Quote Originally Posted by muscles_1976 View Post
    did she say the brand of eggwhites? or where she gets them?
    Shoot her a PM, I'm sure she'll clue you in.

    She's up in B.C. I believe. Could be a local or Canadian brand.

  13. #13
    GYM RAT JamalH's Avatar
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    So basically for the people on keto, its just the egg whites mixed with the Cinnamon spice?

  14. #14
    RX MEMBER Dee's Avatar
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    I make protein pancakes all the time, im never dieting for a contest....tho so my recipe is a bit more generous....

    1-1.5 scoops of whey (strawberry, or chocolate are awsome, vanilla is dope too)
    6-8 egg whites, 1 whole egg (if you want)....
    1/2 cup oats (can add 1 cup if needed for cals)
    1-2 HEAPING tablespoons of fat-free cottage cheese (adds nice texture and moisture)
    cinnamon to flavour ( i use that costco one too, its dope)

    copious ammounts of walden farms maple syrup, and or walden farms apple or stawberry jam (all sugarfree)

  15. #15
    OLYMPIAN PTB's Avatar
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    where do you get that syrup from? Is Walden's a store brand? Im in NJ, so I don't think such a chain exists around here

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