2 Days Out

[Deke]

Hey Bob,
Congrats on the show, hope you had a great time. The pics look really, enjoy your offseason man,
DEKE

[Provo82]

Jason got u shredded for sure. Your legs were hard as nails. Enjoy your growing and good job!

[bhman6]

I didnt dislike it, it looked good on his legs, bob is VERY pale, sorry bob, and his chest pealed the color off badly, some extent on his arms etc....so I told him next time get sprayed then we'll do a very light layer of DT on him, using the slap method, so it doesnt look like DT. When I do it this way judges cant even tell Im wearing it.....

Ss

I noticed as well how good it looked compared to his super white before pics (I'm equally pasty), but it seemed to fade to a greenish color and blotch off his chest by the time the night show rolled around

still a GREAT showing for his first show...and what a TOUGH show it was

[epifiny]

a fantastic job yet again SS.. that is very impressive!

[newgoal300]

great job bro u put in a ton of work!!! i know, i went from 252lbs to 176 for my first show, i can appreciate how u suffered!!!

[Bona fide]

Congrats on the show bro..time to eat!!!

[The Solution]

Hey Bob,
Congrats on the show, hope you had a great time. The pics look really, enjoy your offseason man,
DEKE

Great to meet you at the show, your support means a lot. Thank you brother.

Jason got u shredded for sure. Your legs were hard as nails. Enjoy your growing and good job!

Jason was happy with how my legs came in and my conditioning, it was just a matter of being outsized. The judges also had a lot of great comments about my condition, and how i placed well in the novice because of it, even being outweighed by 30lbs to some of my competitors.

I noticed as well how good it looked compared to his super white before pics (I'm equally pasty), but it seemed to fade to a greenish color and blotch off his chest by the time the night show rolled around

still a GREAT showing for his first show...and what a TOUGH show it was

Yup, that is why Jason said the dream tan method will work better, but hey this was my first show .. "You Live and You Learn" i peaked well, probably could of had more food to fill out a bit more. After I had Cheesecake Factory Saturday night I woke up Sunday 100x harder, more vascular, and looked ridiculous. I gained 0lbs after carbloading on over 1,500 carbs in two days and sitting on my butt all day.

a fantastic job yet again SS.. that is very impressive!

great job bro u put in a ton of work!!! i know, i went from 252lbs to 176 for my first show, i can appreciate how u suffered!!!

Congrats on the show bro..time to eat!!!

100% Agree, time to add size, with that said DC Training, some LISS cardio, and picking up the fork with a higher fat/moderate carb diet. Lets see what it brings.

[JamesWebb]

DC is a blast bro, im doing it right now and love it. good luck with your offseason with some added weight and your drive to get in shape big things are in your future.

[bhman6]

Yup, that is why Jason said the dream tan method will work better, but hey this was my first show .. "You Live and You Learn" i peaked well, probably could of had more food to fill out a bit more. After I had Cheesecake Factory Saturday night I woke up Sunday 100x harder, more vascular, and looked ridiculous. I gained 0lbs after carbloading on over 1,500 carbs in two days and sitting on my butt all day.

damn Bob that's some serious loading with no weight gain

what did you have at Cheesecake Factory?

[The Solution]

DC is a blast bro, im doing it right now and love it. good luck with your offseason with some added weight and your drive to get in shape big things are in your future.

We will see, taking off from the gym all week and coming in Fresh on Monday. A very light deload to keep myself fresh for the offseason and growth.

damn Bob that's some serious loading with no weight gain

what did you have at Cheesecake Factory?

Zuchinni App: I took a few off my mom's appetizer



Hibachi Steak:



Chocolate Peanut Butter Fudge Cheesecake:





Not to mention the Pancakes in the morning (300g of carbs worth) and a Burger and Fry at lunch. I was up a good 10lbs of water. I hold very bad.

[bhman6]

that's like porn to me right now, lol

[The Solution]

Rebounding 1 week post show: Same weight as showday

[epifiny]

still lookin sharp - great shoulder detail in that BDB.

[JRob]

Nice side chest!

Great control with your post contest eating

[The Solution]

still lookin sharp - great shoulder detail in that BDB.

The posing tips Jason has given me has really helped in popping them out. He told me they were a lagging bodypart, so I am going to focus on really hitting them hard this offseason.

Nice side chest!

Great control with your post contest eating

The eating has never been a problem, I never had a food craving all contest prep, and I really do not care for the food. It will ALWAYS be there, getting on stage is not always there.