3 weeks 4 days

**JuanDiesel** · 09-20-2010, 09:44 AM

Took these shots this morning after my cheat day yesterday i weigh 242 in this pictures yesterday morning i was 235.... So i'm full holding some water... What you guys think?? Super heavies or heavy weight for nationals.. At the end the decision will be dave but would be good to hear what you guys think...

**mr.genetics** · 09-20-2010, 09:50 AM

Looking sick man. I wouldn't worry about the weight class. You'll fall into whatever you fall into, the only thing that matters is that you're in the best shape and you come in full. Good luck man.

**hulk7280** · 09-20-2010, 09:52 AM

heavy.. you would be better off being super super tight condition at the top of the heavies then being a small super heavy in good condition.

**SwoleChamp** · 09-20-2010, 09:54 AM

damn dude, looking awesome! good luck to you

**joe293** · 09-20-2010, 09:55 AM

Holy crap, you look spot on!!! I couldn't even begin to offer advice on which weight class to a guy your caliber. If it was me, I'd just let the mirror be the judge and just come in dry.....screw the scale. Your going to do damage in either class.

Good luck !!!

**Pheedno** · 09-20-2010, 09:57 AM

either way, you're going to look great. I was very impressed with your showing at the USA's. Great symmetry

**Jnova7723** · 09-20-2010, 10:12 AM

Juan--my dude...you look awesome bro! (I say heavies)

What's your diet/cardio looking like right now? I know Dave is your trainer but have you gone Keto yet this prep?

**flash1982** · 09-20-2010, 10:15 AM

Originally Posted by hulk7280

heavy.. you would be better off being super super tight condition at the top of the heavies then being a small super heavy in good condition.

Indeed!

Looks good bro! on Keto?

**debbiebramwell** · 09-20-2010, 10:18 AM

What is cut off for heavies? You look so amazing! Wow! That pro card is yours soon! You would make a great pro!

**diamonddelts** · 09-20-2010, 10:20 AM

cheat meal or a whole cheat day? you look pretty full, what did you ate?

**The Big Sexy** · 09-20-2010, 10:20 AM

Just come in as peeled as you can ...

**JayJones** · 09-20-2010, 10:30 AM

Heavies I'd say. I mean you'd be a solid superheavy but getting 2nd at the north american in the heavyweight I'd say you'll be NASTY in heavys at the nationals. I don't think you'll have a problem getting down and Dave always seemed like the type of coach to say whatever class you fall into is fine (as long as youre ripped).

Besides, I'm guessing you'll be a solid superheavy next year but hopefully by that time you won't have to think about weight classes at all because you'll be a pro competing in the open class where there are no weight classes. Keep it up

**JuanDiesel** · 09-20-2010, 10:38 AM

Thanks for all the support guys... Well at north america i weighed in at 233 we sucked me down to heavies the next day we didn't know if i would have made weight but i did... This time we just gonna deplete so i deff make weight thursday.... The cut off is 225