Chest Training

**Womanthrower** · 02-17-2009, 12:59 AM

Originally Posted by ELITE316

Another option would be to pre-fatigue the shoulders first, and then commence your training session with chest. I hope this helps, if you need me to clarify anything let me know.

Wouldn't that just make his shoudlers give out even sooner? Shouldn't the preexhaust be on the chest with something like flyes, then moving into presses?

**jessethebody** · 02-17-2009, 01:05 AM

Originally Posted by Womanthrower

Wouldn't that just make his shoudlers give out even sooner? Shouldn't the preexhaust be on the chest with something like flyes, then moving into presses?

It could and could over work your rotator cuff. But bodybuilding is trail and error.

**tiramisu** · 02-17-2009, 01:07 AM

Exercise alone will not make you serge, arnold or franco.
It sucks but its true.

**militantmuscle** · 02-17-2009, 01:08 AM

Originally Posted by Womanthrower

Wouldn't that just make his shoudlers give out even sooner? Shouldn't the preexhaust be on the chest with something like flyes, then moving into presses?

Like you said, his shoulders give out, so what would be stimulated more? Chest fibers are fresh, ready to be activated.

**ironstudent** · 02-17-2009, 12:54 PM

My chest lags behind as well. The other day I was watching Flex Wheeler's "Mass construction". In it, he does shoulders first, then chest. So, I decided to give that a try! I thought I would be tired by then but I wasn't. I had a great workout and my chest was super pumped. So now, I train shoulders before chest. I will see what happens.
In that session I did:
Dumbell military presses
Side laterals
Upright rows
rear pec dec
about 4 sets each

then moved on to chest, and I could feel my chest working a lot more!

**militantmuscle** · 02-17-2009, 01:07 PM

Originally Posted by ironstudent

My chest lags behind as well. The other day I was watching Flex Wheeler's "Mass construction". In it, he does shoulders first, then chest. So, I decided to give that a try! I thought I would be tired by then but I wasn't. I had a great workout and my chest was super pumped. So now, I train shoulders before chest. I will see what happens.
In that session I did:
Dumbell military presses
Side laterals
Upright rows
rear pec dec
about 4 sets each

then moved on to chest, and I could feel my chest working a lot more!

There you go

**rxmuscle69** · 02-17-2009, 02:33 PM

thanx alot elite 316 im gonna be hitting up chest later tonite and im gonna make some changes you and others recommended and ill let you guys know tomorrow how it goes. thanx again man.