Vinegar Clinically Proven To Destroy Fat Without Diet Change

[Diggy]

http://www.ehow.co.uk/video_4951720_...r-vinegar.html

[parker7]

So, I think the strength of doing this is going to come from increasing both fat and carb tolerance levels. i.e. when a person is bulking or having a cheat meal this could be a big help. I can't believe how full my muscles are at the moment. It's like it's helping shuttle carbs into the muscle or something. I don't really know, but I look much better in a short amount of time.

Are you taking it after every meal or just meals with carbs and how many times a day?

[ArabMuscle]

So white or apple cider? and Capsules or liquid? thanks,

I used one for a few days then switched to the other. IMO, both are fine.

I'm taking apple cider vinegar, two tables spoons dilutes in about 250-300 mls of water 3 times a day, after my meal.

I think it's helping but I doubt I'd call it the next revolution in fat loss, it's hard to judge when I'm on a low carb(almost 0 carb) and low calories diet plus a fat burner plus morning cardio of up to an hour.

Asking those who have been taking it for awhile - do you take it before your meal or after your meal? or is it really not worth worrying about.

ps. since Im only drinking water, xtend, wtf and black coffee, I've come too enjoy the apple cider vinegar taste .

Some studies say after, others say before. Both reported the same benefits. To get the best of both worlds, a tablespoon before and another after would prove beneficial I guess.

[ArabMuscle]

so how many ML are you guys taking?? 30ml post meal or what??

30ml post meal, breakfast, lunch & dinner. Last meal doesn't contain carbs

[Aaron Singerman]

I'd like to hear Palumbo's opinion on this... Dave?

[tight booty]

It's "old school" and practiced quite alot down unda, although I have never been able to bring myself to drink it.

[doubleogordo]

It's "old school" and practiced quite alot down unda, although I have never been able to bring myself to drink it.

i think it tastes good

[aussie]

It's "old school" and practiced quite alot down unda, although I have never been able to bring myself to drink it.

it sure is, im down unda down unda (tas haha) trying it out at the moment. taste fucking horrible, and gets worse when you dilute it in water, taste like stale swamp water haha

[Diggy]

I'd like to hear Palumbo's opinion on this... Dave?

Would be interesting, or Carl's

I remember Dave and Johns were clowning the lemonade diet/detox on no bull radio, then they actually used it themselves and saw benefits. Im sure his comments might be good now with something like this

[jordanmoffitt]

Interesting reads. Prompted me to go out and buy some and give it a whirl!

[beezy13]

Any thoughts on pills versus liquid? I know the studies used liquid but I was just curious.

[doubleogordo]

it sure is, im down unda down unda (tas haha) trying it out at the moment. taste fucking horrible, and gets worse when you dilute it in water, taste like stale swamp water haha

don't dilute it. drink it out of a shot glass and pretend it is vodka. you could even ad a couple dashes of tobasco for some heat.

[•P®øD¶G¥•]

Any thoughts on pills versus liquid? I know the studies used liquid but I was just curious.

I would stick to the liquid, it's gonna cost less, no fillers/binders, probably better absorbed and it was used in the study, not saying pill won't work just as good, but you can't be 100% sure until it's tested.

Limit it to 5 TBSL/ day because there have been problems with chronic high intakes and take measure to protect your dental enamel, other than that, I've tried it for 2 days, happy with it and I'm gonna keep it for another couple of weeks and see if it helped with anything.

[LookinFit75]

I would stick to the liquid, it's gonna cost less, no fillers/binders, probably better absorbed and it was used in the study, not saying pill won't work just as good, but you can't be 100% sure until it's tested.

Limit it to 5 TBSL/ day because there have been problems with chronic high intakes and take measure to protect your dental enamel, other than that, I've tried it for 2 days, happy with it and I'm gonna keep it for another couple of weeks and see if it helped with anything.

Just curious where you got the cap of 5 tbsp's/day. I thought the reports said 2 tbsp/meal (diluted in 2 cups of water) which for most would 6 tbsp's, right? What would be the negative side effects of taking more than 5 tbsp's/day?
As for the enamel issue yes that would be a very big concern. I am drinking an additional glass of water to get all the ACV down the esophagus and rinsing my mouth out with water after it's all said and done.

[•P®øD¶G¥•]

Just curious where you got the cap of 5 tbsp's/day. I thought the reports said 2 tbsp/meal (diluted in 2 cups of water) which for most would 6 tbsp's, right? What would be the negative side effects of taking more than 5 tbsp's/day?
As for the enamel issue yes that would be a very big concern. I am drinking an additional glass of water to get all the ACV down the esophagus and rinsing my mouth out with water after it's all said and done.

[ame="http://forums.rxmuscle.com/showthread.php?p=1004963#post1004963"]Is malt vinegar ok? - RX Muscle Forums[/ame]

Ignore the part where I said to avoid it on refeed days, I was not aware of any fat burning properties at that time.

If it was 2tbsps after every meal then 6 would be ok, I skimmed through the .pdf study file fast.