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  1. #1
    RX MEMBER ArabMuscle's Avatar
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    Thumbs up Vinegar Clinically Proven To Destroy Fat Without Diet Change

    Some exciting research on vinegar proves that it really does reduce body fat levels, triglycerides and sugar in humans. I will outline the exact doses you need to achieve these beneficial effects, and when to use it to achieve them.

    Fat and Sugar Busting Effects in Mice AND Humans
    If you’ve ever had a high carbohydrate meal, or worse, one that was also high-glycemic, you already know that these sugars will convert to fat. If you use vinegar after a high-glycemic meal, your glucose levels will not rise, according to new research published in the European Journal of Clinical Nutrition.

    The study examined the effects of a high-glycemic meal with and without vinegar on diabetic humans. Those who also had vinegar experienced lower glucose levels after their meal. Previous research has also shown this effect in healthy people.

    Another study, but on mice who were on high fat diets, also shows that acetic acid, the active component in vinegar, enhances fatty acid oxidation and thermogenic proteins such as UCP-2, and prevents body fat accumulation.

    Vinegar Reduces Body Fat and Triglycerides in Obese Humans
    The most interesting research though, is a study published in the journal Bioscience, Biotechnology, and Biochemistry, performed on 175 obese patients who were administered different doses of apple vinegar, but did not change their diet or exercise patterns. One group received a low dose of vinegar, another a high dose, and the placebo group got a beverage that tasted like apple vinegar, but had no vinegar.

    The 500 mL beverage (about 2 cups), contained mostly water, with the low dose group getting 15 ml (1 tablespoon) of vinegar mixed in the water, and the high dose group getting 30 ml (2 tablespoons).

    Subjects drank 1 cup of the mixture after breakfast, and another cup after supper. After 4 weeks, body fat levels decreased significantly in both the high and low dose protocol. The higher the dose, the greater the body fat decrease. After 8 weeks, waist circumference decreased in the vinegar groups. Body weight, visceral (belly) fat mass and triglyceride levels also decreased in the vinegar groups.

    The study reported no side effects, and it suggests that you have to keep drinking the vinegar mixture to keep the beneficial effects. The good effects go beyond weight reductions, and so vinegar could be an easy, safe, and effective compound to fight fat, and enhance health.


    Read more: http://technorati.com/lifestyle/arti...#ixzz10zvPChRk

  2. #2
    OLYMPIAN doubleogordo's Avatar
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    i believe that if it burns or stinks it must be good for you; garlic, onions, vinegar, cayenne.

  3. #3
    OLYMPIAN doubleogordo's Avatar
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    ^^so maybe there is some benefit to eating a pickle with every meal. hmmmm

  4. #4
    RX MEMBER ArabMuscle's Avatar
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    Quote Originally Posted by doubleogordo View Post
    i believe that if it burns or stinks it must be good for you; garlic, onions, vinegar, cayenne.
    I believe so too. I'm currently plateauing with my fat-loss routine. Hopefully, the addition of Apple Cider Vinegar will help!

  5. #5
    RX MEMBER LookinFit75's Avatar
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    Quote Originally Posted by ArabMuscle View Post
    Some exciting research on vinegar proves that it really does reduce body fat levels, triglycerides and sugar in humans. I will outline the exact doses you need to achieve these beneficial effects, and when to use it to achieve them.

    Fat and Sugar Busting Effects in Mice AND Humans
    If you’ve ever had a high carbohydrate meal, or worse, one that was also high-glycemic, you already know that these sugars will convert to fat. If you use vinegar after a high-glycemic meal, your glucose levels will not rise, according to new research published in the European Journal of Clinical Nutrition.

    The study examined the effects of a high-glycemic meal with and without vinegar on diabetic humans. Those who also had vinegar experienced lower glucose levels after their meal. Previous research has also shown this effect in healthy people.

    Another study, but on mice who were on high fat diets, also shows that acetic acid, the active component in vinegar, enhances fatty acid oxidation and thermogenic proteins such as UCP-2, and prevents body fat accumulation.

    Vinegar Reduces Body Fat and Triglycerides in Obese Humans
    The most interesting research though, is a study published in the journal Bioscience, Biotechnology, and Biochemistry, performed on 175 obese patients who were administered different doses of apple vinegar, but did not change their diet or exercise patterns. One group received a low dose of vinegar, another a high dose, and the placebo group got a beverage that tasted like apple vinegar, but had no vinegar.

    The 500 mL beverage (about 2 cups), contained mostly water, with the low dose group getting 15 ml (1 tablespoon) of vinegar mixed in the water, and the high dose group getting 30 ml (2 tablespoons).

    Subjects drank 1 cup of the mixture after breakfast, and another cup after supper. After 4 weeks, body fat levels decreased significantly in both the high and low dose protocol. The higher the dose, the greater the body fat decrease. After 8 weeks, waist circumference decreased in the vinegar groups. Body weight, visceral (belly) fat mass and triglyceride levels also decreased in the vinegar groups.

    The study reported no side effects, and it suggests that you have to keep drinking the vinegar mixture to keep the beneficial effects. The good effects go beyond weight reductions, and so vinegar could be an easy, safe, and effective compound to fight fat, and enhance health.


    Read more: http://technorati.com/lifestyle/arti...#ixzz10zvPChRk
    Sounds interesting, have you tried it?
    What about for someone who suffers from chronic heartburn?

  6. #6
    RX MEMBER ArabMuscle's Avatar
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    Quote Originally Posted by LookinFit75 View Post
    Sounds interesting, have you tried it?
    What about for someone who suffers from chronic heartburn?
    I tried it a long time back on a high carb bulking diet (as per an article Chris Aceto wrote) and it was great. I'm starting it today.

    I'm assuming it'll only make your heartburn even worse. You should research more into that before implementation.

  7. #7
    RX MEMBER Bona fide's Avatar
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    hmmm...interesting. Let us know how it goes bro

  8. #8
    RX MEMBER rcp1936's Avatar
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    Quote Originally Posted by LookinFit75 View Post
    Sounds interesting, have you tried it?
    What about for someone who suffers from chronic heartburn?
    I wonder if using a tablespoon with olive oil on a salad with the evening meal would work just as well--I would think so
    So I would think if you can hack Italian dressing you will be OK

  9. #9
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    Quote Originally Posted by ArabMuscle View Post
    I believe so too. I'm currently plateauing with my fat-loss routine. Hopefully, the addition of Apple Cider Vinegar will help!
    Plateau= change the diet and cardio or both, you look super lean anyways?

    Quote Originally Posted by ArabMuscle View Post
    I tried it a long time back on a high carb bulking diet (as per an article Chris Aceto wrote) and it was great. I'm starting it today.

    I'm assuming it'll only make your heartburn even worse. You should research more into that before implementation.
    A lot of acids turn alkaline in the body, I'm not sure about vinegar.

  10. #10
    MUSCLEHEAD powergraham's Avatar
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    Can't the active ingredient thin blood, or is that an old wifes tale ?

    I'll deffinitely be trying this.

  11. #11
    RX MEMBER ArabMuscle's Avatar
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    Quote Originally Posted by Youngguns View Post
    Plateau= change the diet and cardio or both, you look super lean anyways?

    Diet's solid and I am super lean. I've added a few grams of carbs and I noticed a huge [positive] difference in the way I look. Cardio's at 60min 5x a week.

    A lot of acids turn alkaline in the body, I'm not sure about vinegar.
    Agreed, but it's worth a shot.

  12. #12
    RX MEMBER ArabMuscle's Avatar
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    Quote Originally Posted by Bona fide View Post
    hmmm...interesting. Let us know how it goes bro
    Sure! Just bought me some organic Apple Cider Vinegar.

  13. #13
    RX MEMBER Timbo89's Avatar
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    I don't know how well it works, but I use vinger and olive oil on all my salads and it certainly hasn't hurt.

  14. #14
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    Quote Originally Posted by doubleogordo View Post
    ^^so maybe there is some benefit to eating a pickle with every meal. hmmmm

    Whole Foods' low-sodium dill pickles taste fantastic... been eating like 3 a day for weeks now.

  15. #15
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    gonna start this tomorrow. worth a try anyways...good find bro

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