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Thread: SwoleChamps EST Growth Stack
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10-16-2010, 03:07 PM #31
Just mixed up the plasmatic grape. That stuff is awesome, mixed great and tasted great. Im ready to see how the pump goes. Just popped the last two Test Drive. Hitting the gym in about thirty min with the Ennercell.
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10-16-2010, 11:16 PM #32
Killer workout today in the gym! Awesome pump and i could definatley tell my stamina through the workout was up due to the ennercell. Was a really strong day, heres a few highlights:
Flat barbell bench: 405x2 last set
Decline barbell: 405x3
Incline Barbell: 315x6 last set
BB Explosions: 315x5 last
Flat DB flyes: 95s x 6 last set
Cable Crossovers x 50x8 drop set on last set
Pec Dec drop set
Lat Pull down 4 sets of 150lbs to failure
Was a killer workout, very happy with stack today
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10-17-2010, 09:22 AM #33
Let me know how you like it next time i see you.
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10-17-2010, 10:49 PM #34
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10-18-2010, 01:39 PM #35
So didnt workout yesterday as i needed a recovery day, P.E.P.C.C. was killing me lol. To anyone who wants to grow they need that workout and the EST Stack! Took my first two test drive this AM and will be Hitting back tonight! Will post thoughts after the workout!
So far today ive been lower carb and humapro and chicken breast, still feeling strong and full though. Suppressor chews helping out as the Papa Johns down the strip is smelling good lol
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10-18-2010, 08:59 PM #36
Trained Back today, Test drive this am and pre workout, Plasmatic EP pre workout, and ennercell during my workout. Had an awesome workout with an awesome pump. Heres the highlights from the workout:
Barbell Deadlifts 405x8
Hammer T Bar Row 450x4
Lat pulldown 260x5
1 Arm Cable Row 140x 6 each arm
Bent Over Row-Underhand 185x12
Hypers 45lb plate x 20
High Row Machine 160 each arm x 12
Fixed Lat Pulldown 160x15 drop set
Pec Dec 150lb x 15-20 reps- 4 sets
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10-18-2010, 08:59 PM #37
Felt strong and Endurance was up a bit more than usual tonight as well.^^
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10-18-2010, 10:22 PM #38
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10-18-2010, 10:24 PM #39
Glad that Ennercell seems to be doing you good. Ill be starting a log in a few weeks, Ill hit you with a link to it.
That Test Drive is gonna kick in good trust me. Waiting for my other bottle to come in. Ive been off it now 3 or 4 days and I just pop random boners and shit at work.
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10-18-2010, 10:58 PM #40
Great work so far!! I'm back from vacation so I'll be keeping a close eye on this log buddy!
I have to agree the Plasmatic EP Grape Ice is delicious!
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10-18-2010, 11:17 PM #41
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10-19-2010, 10:02 AM #42
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10-19-2010, 12:35 PM #43
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10-19-2010, 01:22 PM #44
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10-19-2010, 04:32 PM #45
I'm resting up and doing cardio and abs all week. First time I've taken a little break in about a year. Much needed. Then you guys will see me grow like crazy!
But, looking great SwoleChamp gotta get some before and after photo's up in here!
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