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  1. #46
    MUSCLEHEAD UriahMcGee's Avatar
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    Quote Originally Posted by powergraham View Post
    I think alot of people are getting confused between a thick waist and a gut.
    i agree with this.....being as huge as these guys are they are going to have thick midsections....but a gut is totally different it protrudes way more

  2. #47
    OLYMPIAN
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    Quote Originally Posted by The Big Sexy View Post
    3 sets of crunches, 20 reps per set, 3x per week. Bam, tiny waist.
    Must do weighted side-bends!
    Quote Originally Posted by anabolic fyre View Post
    God damn that is insane, how the fuck can you handle that raw. Beastttt

  3. #48
    RX MEMBER spritz0's Avatar
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    I've heard HGH makes the liver, pancreas, INTESTINES, even the actual stomach grow. VERY HARD to shrink once they hypertrophy...

  4. #49
    RX MEMBER neofarq's Avatar
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    When people say GH makes your gut grow, are we talking large dosages, like 6IU's +,

    SIDenote: Does anyo0ne have any good strategies for shrinking or keeping a small waist????? I.E. just sticking to juice, no slin no HGH

  5. #50
    MUSCLEHEAD BigBilly's Avatar
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    Quote Originally Posted by thesamewords View Post
    Colonic, just like the xman. I think we use to have a thread on this.
    details

  6. #51
    MUSCLEHEAD UriahMcGee's Avatar
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    Quote Originally Posted by neofarq View Post
    When people say GH makes your gut grow, are we talking large dosages, like 6IU's +,

    SIDenote: Does anyo0ne have any good strategies for shrinking or keeping a small waist????? I.E. just sticking to juice, no slin no HGH
    6 ius is nothing to a pro i guarantee you

  7. #52
    RX MEMBER tiramisu's Avatar
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    Quote Originally Posted by neofarq View Post
    When people say GH makes your gut grow, are we talking large dosages, like 6IU's +,

    SIDenote: Does anyo0ne have any good strategies for shrinking or keeping a small waist????? I.E. just sticking to juice, no slin no HGH
    Just a reality check. For a 100 kilo bodybuilder, that's 220 pounds, 10 iu's per day would be a "normal" dose for muscle building. Now as to what a "large" dose would be. I don't know as I can't afford a normal dose.

    If I combine 10 iu's of HGH with 10iu's of slin pwo and 10 iu's of slin on waking daily with 1000 mg of test, 700 mg of deca/npp/tren and 20 mg of dbol/tbol weekly with 6 kcals of food I'd probably be about mid-range for a bulking stack for a 100 kilo plus man.

  8. #53
    GYM RAT
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    Quote Originally Posted by neofarq View Post
    When people say GH makes your gut grow, are we talking large dosages, like 6IU's +,

    SIDenote: Does anyo0ne have any good strategies for shrinking or keeping a small waist????? I.E. just sticking to juice, no slin no HGH
    large dose 6ius?..12 is gettin there..i know peeps than run much more..265lb guys

  9. #54
    OLYMPIAN Barrett's Avatar
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    Quote Originally Posted by joe-ali View Post
    Dave gave an explanation about 10 years ago that I absolutely agree with. When a person exceeds a muscular bodywieght that exceeds his structure the muscles will all be rounder and bigger. Like a guy who exceeds 250lbs at 5'9 will exceed his body structure and muscle will form every where. Now that isn't explained even close to how dave put it. But look at dorian, he had a huge stomach, but now after his muscular bodywieght went below what his structure can hold his stomach is tiny now. For me my stomach grows after I exceeded 235lbs because I am tall and super narrow. I never took growth or insuling until recently and actually my stomach looks smaller. It just come down to exceeding thickness over width.
    I can somewhat agree with this. Good post.
    Use discount code BARRETT15 = 15% off for the best bodybuilding supplements at IronMagLabs.com

  10. #55
    RX MEMBER Costco77's Avatar
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    Question...A lot of people will agree that the 80's, 90's look with flat abbs, no gut, better condition was a better look. Why don't today's bodybuilders just go back to what they did in that era...same steroids, diet etc...

    cedric mcmillan has one of those great throwback physiques that i find more appealing...I hope he doesn't ruin it by getting a gut.

  11. #56
    RX MEMBER tiramisu's Avatar
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    Quote Originally Posted by Costco77 View Post
    Question...A lot of people will agree that the 80's, 90's look with flat abbs, no gut, better condition was a better look. Why don't today's bodybuilders just go back to what they did in that era...same steroids, diet etc...

    cedric mcmillan has one of those great throwback physiques that i find more appealing...I hope he doesn't ruin it by getting a gut.

    The judges don't agree.

  12. #57

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    I thought this thread was to help people get smaller waist LOL

  13. #58
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    Quote Originally Posted by Kyle Witherspoon View Post
    I thought this thread was to help people get smaller waist LOL
    Weighted side-bends with a 45 lbs plate or go home!
    Quote Originally Posted by anabolic fyre View Post
    God damn that is insane, how the fuck can you handle that raw. Beastttt

  14. #59
    MUSCLEHEAD lartinos's Avatar
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    Igf-1 as welll

    This is an admin approved banner.


  15. #60
    RX MEMBER neofarq's Avatar
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    Soooooo nobody has given any stragtegies to combat or prevent the problem????????

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