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  1. #1
    NOVICE ESTAudie's Avatar
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    Exclamation ::: ESTAudie's EST Ennercell, Test Drive and Plasmatic EP Log :::


    This is my EST sponsored log that will feature three of the top EST products available. Ennercell, Test Drive and Plasmatic EP.
    I would like to say thank you to [email protected] for the SICK banner.
    ENNERCELL
    EST® developed ENNERCELL™ to bring a full spectrum recovery formula to the marketplace!
    By design, Ennercell™ can be used during (intra) or post workout. Fortified with a number of proprietary technologies along with effective ingredient dosages; Ennercell™ will ultimately become your final recovery solution.

    • State of the Art Creatine for Maximum Absorption
    • Enhanced with Slin-ZORB™ (Modified Carbohydrate Delivery)
    • 6-Grams of Leucatine™ (Branded L-Leucine)
    • May Assist in Decreasing Recovery Time
    • Featuring M.E.D.S.™(Mitochondrial Electrolyte Delivery System)
    • Enhanced with Whey Hydrolysate

    TEST DRIVE
    TEST DRIVE™ promotes an increase of “Free Testosterone” in the body by utilizing its unique, natural formula. TEST DRIVE™ is a dynamic supplement for an athlete looking for great gains, as it will increase Free Testosterone at a significant rate, by creating a safe, yet “Anabolic” environment in the body. This product is the only alternative for hormone/testosterone therapy, and may also be used for Post and Mid-Cycle Therapy. TEST DRIVE separates itself from the competition by utilizing Bulgarian Tribulus and other efficacious co – factor ingredients, including EPO-VOL™, a Natural Red Blood Cell Potentiator. To add an additional punch, TEST DRIVE contains EST®’s AMINOSINE™, which is comprised of Beta-Alanine and L- Leucine. This addition will assist in overall Protein Synthesis and Aerobic Performance.

    Get Hard, Stay Hard…Feel the Drive!

    • Promotes an Increase in Testosterone Levels
    • Promotes Enhanced Libido
    • Promotes LH Levels
    • Helps Eradicate Estrogen

    PLASMATIC EP
    PLASMATIC EP, like excludes L-Arginine and uses GlycoCarn®, which is Clinically Proven to increase Plasma Nitrate Levels. With PLASMATIC EP, you can expect an overall improvement in Strength, Power and Endurance, while reducing recovery time. All of this in an effective dose of approximately 11 grams, not a 5 gram sample filled with only stimulants.The Mind-Blowing Pumps that you feel from PLASMATIC EP come from the multiple U.S. Patented ingredients and the precise formula that is PLASMACTIC EP.

    • Promotes NOS & Maximizes Pumps
    • Fortified with Tashozine
    • Improves Strength, Power & Endurance
    • Promotes EPO Production
    • Reduces Recovery Time

    ::: GOALS :::
    Cut BF to 12-13% while maintaining as much of my size and keep increasing strength.

    ::: STATS :::
    6'0", 226 lbs (~16% BF)

    ::: TRAINING SPLIT :::
    Upper Power and Abs
    Lower Power
    Chest and Arms Hyper and Abs
    Shoulders,Back and Traps Hyper
    Legs and Calves Hyper
    25 mins. cardio on non-leg days

    ::: NUTRITION :::
    2300 calories, Macros at 50/20/30 or 40/30/30

    ::: SUPPLEMENTS :::
    EST Ennercell
    EST Test Drive
    EST Plasmatic EP
    Whey and Casein Protein
    Multi-vitamins
    Fish Oils

    EVOLUTION BEGINS NOW...

  2. #2
    GYM RAT ISurfNudeBrah's Avatar
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    insane stack! going to be a sick log bro

  3. #3
    NOVICE ESTAudie's Avatar
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    I agree bro, I'm excited. People need to know about these products.

  4. #4
    Rising Chem Guru SwoleChamp's Avatar
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    u know im in following u as well

  5. #5
    NOVICE ESTAudie's Avatar
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    I appreciate it Swole and grats on the win bro!

  6. #6
    Rising Chem Guru SwoleChamp's Avatar
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    Thanks man! Anxious to start!

  7. #7
    NOVICE ESTAudie's Avatar
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    Thumbs up Upper Power Day






    * 10 Mins. warm-up on the Arc Trainer
    * All lifts include 2-3 warm-up sets.

    UPPER POWER DAY
    Barbell Incline Press: 135X10, 185X10 (warm-up sets), 225X5, 245X5, 225X4 -- Going to start incorporating heavy barbell inclines from here on out to my routine. Wanted the last set to 5 reps but no cigar this week.
    Bent Over Barbell Rows: 135X10, 225X10 (warm-up sets) 315X5, 315X5, 315X5 -- Let me know if someone need a rower
    Dumbbell Shoulder Press: 50X10 (warm-up set) 90X5, 90X5, 80X5 -- Wanted the 3rd set with 90's but had to lower the weights to get the correct form.
    Barbell Shrugs: 225X10 (warm-up set) 405X10, 405X10, 405X10 -- Traps to the ears on these, nice burnnn on the traps.

    ABS
    Cable Weighted Abs: 140X25X4 sets
    Hanging Leg Lifts: BodyweightX25X4 sets

    CARDIO
    10 mins. Post weight training on Arc Machine

    TIME
    1 hour and 15 mins. consisting of stretching, warm-up, weights, cardio and post stretch


    OVERALL RATING: 5/5
    Incorporating barbell incline presses from here on out on upper power days. Had to, I maxed out on my gym's dumbbells and want to get the most stimulation on my chest. Numbers should improve in the coming weeks as I get used to the movement (path of the bar) again. I'm pretty happy overall with my session tonight.


    Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
    Plasmatic EP: 1 1/2 scoop pre-workout
    Ennercell: Intra-Workout




  8. #8
    Rising Chem Guru SwoleChamp's Avatar
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    I see where you trained upper power day, just curious but whats your training style, is it more for power lifting, bodybuilding, strong man? Just curious...

  9. #9
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    I see where you trained upper power day, just curious but whats your training style, is it more for power lifting, bodybuilding, strong man? Just curious...
    It's more like a contest prep style. I'm doing Layne Norton's Power/Hypertrophy training with my own twist on the workout routine which is adding FST-7's. I've seen lots of contest preppers achieve great success doing this so I am giving it a try.

    I'm doing 2 body transformation challenges at another site so why I'm cutting at the moment.

  10. #10
    Rising Chem Guru SwoleChamp's Avatar
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    Oh ok bro, i new it looked similar to the Layne Norton workout so i was just curious.

  11. #11
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by ESTAudie View Post
    It's more like a contest prep style. I'm doing Layne Norton's Power/Hypertrophy training with my own twist on the workout routine which is adding FST-7's. I've seen lots of contest preppers achieve great success doing this so I am giving it a try.

    I'm doing 2 body transformation challenges at another site so why I'm cutting at the moment.
    Nice workout man.

    I'm a fan of Layne Norton as well, he has put out some good information!

  12. #12
    NOVICE ESTAudie's Avatar
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    Every contest prep I'm seen doing this routine. So I say why not. Also I know someone who recently became a natty pro using the similar routine Good things lead to this training so I'm all about it now. FST-7 is a must though, I've made nice gains from it.

  13. #13
    Rising Chem Guru SwoleChamp's Avatar
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    awesome man, whens your show gonna be?

  14. #14
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    awesome man, whens your show gonna be?
    No show bro, just doing an online bodybuilding transformation contest. Show prolly late next year or early 2012.

    But I'm treating this as if I will be going to a bb'ing show. Are you doing contest prep too?

  15. #15
    Rising Chem Guru SwoleChamp's Avatar
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    yes and no lol. i was dieting for a show which i decided to hold off on, it was supposed to be this saturday. Now i am going to do a show at the end of April 2011 so i am going to try keep my bf down in the winter, for me i pack on bf easily on off season so im only going to be running high carb for about 3-4 weeks. Im going to do a bench contest in about a month, then start dieting for april at the end of december. I actually created my own workout program for Mass/Leaness/and strength that i started implementing last week. ive got a long on here about it.

    heres the link: [ame="http://forums.rxmuscle.com/showthread.php?t=43284"]Came up with my own training style...P.E.P.C.C - RX Muscle Forums[/ame]

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