Results 16 to 30 of 65
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10-05-2010, 05:59 PM #16
Ok I gotta get up here. I gotta see if Audie's gonna catch up to me or not! haha
Great start.
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10-06-2010, 09:17 AM #17
Lower Power Day
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.
LOWER POWER DAY
Back Squats: 135X10, 225X10 (warm-up sets), 275X5, 315X5, 315X5, 275X5 -- I know it's not much but I'm really happy with this current PR. PR while on a cut here.
Deadlifts: 135X10, 225X10 (warm-up sets) 405X5, 405X4, 365X5 -- Yeah buddy PR here tonight on the deadlifts. Wanted the 5th rep so bad on the 2nd 405 set but no cigar.
Standing Calf Raises: 300X15, 300X15, 300X15, 300X15, 300X15 -- Hit the calves 3 different angles here, toes foward, in and out. Pause at the top for sec or two.
ABS
None
CARDIO
None. Just the warm-up elliptical
TIME
50 mins. consisting of stretching, warm-up, weights and post stretch
OVERALL RATING: 5/5
Happy with my progress today on back squats. Hitting PR's while on a cut is always a good thing. I look forward to hit more PR's even while leaning out. Tomorrow is just cardio day.
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout
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10-06-2010, 09:21 AM #18
Sweet, lots of plans for you bro. Good luck on the bench contest. What's your lift goals for that? Also smart idea on keeping the bf low during the winter. That's what I'm doing too after this cut is over just clean bulk.
LOL, I'm gonna catch up or die tryin Greg
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10-06-2010, 09:57 AM #19
Right now im hoping to put up around 430 at a body weight of around 205-210, in the raw division of course
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10-06-2010, 11:12 AM #20
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10-06-2010, 01:34 PM #21
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10-06-2010, 01:51 PM #22
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10-06-2010, 04:42 PM #23
My boy Audie doing some work. I cant wait to taste me some Ennercell
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10-06-2010, 08:46 PM #24
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10-07-2010, 10:19 AM #25
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10-07-2010, 01:37 PM #26
Quick Training Update
Just did 45 mins. of Arc Trainer last night. Legs were still obliterated from the other day's session
Will hit the Chest, Arms and Abs Hypertrophy style tonight.
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10-07-2010, 08:55 PM #27
I rly like it man. Similar to Gatorade's Lemon Lime flavor IMO, but you can tell it actually has substance to it- with the waxy maize, solid amount of L-leucine, and some protein too. Definately helps me get through the grueling workouts.
do work!!
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10-08-2010, 11:20 AM #28
Chest, Arms, and Abs Hyper Day
* 10 Mins. warm-up on the Arc Trainer
* All lifts include 2-3 warm-up sets.
CHEST, ARMS and ABS HYPER DAY
DB Incline Press: 45X10, 45X10 (warm-up sets) 100X10, 100X10, 100X10 -- Started off with 3 working sets of 100's all clean reps.
DB Flyes (Incline): 55X10, 55X10, 55X10 -- Did these on the incline bench. Just like giving someone a big ol' bear hug.
CGBP: 135X10, 135X10, 135X10 -- Went light on these tonight. Triceps already have a good pump with the first two exercises.
EZ Bar Preacher Curls: 95X10, 95X10 -- Clean reps and supersetted with standing French Press.
French Press: 75X10, 75X10, 75X10 -- I like the pump on the tri's from these. A nice 1-2 punch in my opinion for the arms.
Hammer Curls: 50X10, 50X10, 50X10, 50X10, 70X8 -- Went for the 70's on the last set but could only crank 8 clean reps. Also supersetted with Cable Pressdowns.
Cable Pressdowns: 100X10, 100X10, 100X10, 100X10, 100X10 -- Light weights but getting the pump so I said I'll stick to it for now.
Parallel Bar Dips: BWX10, BWX10, BWX10 -- Did bodyweights on these good compound exercise to hit both the triceps and chest region.
Cable Crossovers FST-7: 60X15X7 sets -- You know the deal, 7 sets, 30 secs. rest between sets. Also did the stretch/flex alternating between sets.
DONE.
ABS
Cable Weighted Ab Crunch: 140X25X4 sets -- did these on the cable station
V Crunch: BWX25X4 sets -- I like them for the lower abs
CARDIO
15 mins. on the Arc Trainer
TIME
1 hour and 30 mins. consisting of stretching, warm-up, weights, cardio and post stretch
OVERALL RATING: 5/5
Great training tonight. Moved back up on the DB inclines for the hundo's. So that's a good ,thing. I was surprise by that since I did heavy incline barbells 3 days ago. Also my recovery in between sets were crazy quick. Must be the Ennercell working Not just plugging this but it does help with my training. My average rest tonight between sets were 30-45 secs. I'm gunning for heavier CGBP next week.
Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
Plasmatic EP: 1 1/2 scoop pre-workout
Ennercell: Intra-Workout
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10-08-2010, 11:35 AM #29
looks like a good workout bro! your shirts going out today
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10-09-2010, 05:44 PM #30
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