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  1. #16
    NOVICE LIFTthyPAIN's Avatar
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    Ok I gotta get up here. I gotta see if Audie's gonna catch up to me or not! haha

    Great start.

  2. #17
    NOVICE ESTAudie's Avatar
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    Default Lower Power Day






    * 10 Mins. warm-up on the Arc Trainer
    * All lifts include 2-3 warm-up sets.

    LOWER POWER DAY
    Back Squats: 135X10, 225X10 (warm-up sets), 275X5, 315X5, 315X5, 275X5 -- I know it's not much but I'm really happy with this current PR. PR while on a cut here.
    Deadlifts: 135X10, 225X10 (warm-up sets) 405X5, 405X4, 365X5 -- Yeah buddy PR here tonight on the deadlifts. Wanted the 5th rep so bad on the 2nd 405 set but no cigar.
    Standing Calf Raises: 300X15, 300X15, 300X15, 300X15, 300X15 -- Hit the calves 3 different angles here, toes foward, in and out. Pause at the top for sec or two.

    ABS
    None

    CARDIO
    None. Just the warm-up elliptical

    TIME
    50 mins. consisting of stretching, warm-up, weights and post stretch



    OVERALL RATING: 5/5
    Happy with my progress today on back squats. Hitting PR's while on a cut is always a good thing. I look forward to hit more PR's even while leaning out. Tomorrow is just cardio day.



    Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
    Plasmatic EP: 1 1/2 scoop pre-workout
    Ennercell: Intra-Workout




  3. #18
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    yes and no lol. i was dieting for a show which i decided to hold off on, it was supposed to be this saturday. Now i am going to do a show at the end of April 2011 so i am going to try keep my bf down in the winter, for me i pack on bf easily on off season so im only going to be running high carb for about 3-4 weeks. Im going to do a bench contest in about a month, then start dieting for april at the end of december. I actually created my own workout program for Mass/Leaness/and strength that i started implementing last week. ive got a long on here about it.

    heres the link: Came up with my own training style...P.E.P.C.C - RX Muscle Forums
    Sweet, lots of plans for you bro. Good luck on the bench contest. What's your lift goals for that? Also smart idea on keeping the bf low during the winter. That's what I'm doing too after this cut is over just clean bulk.

    Quote Originally Posted by LIFTthyPAIN View Post
    Ok I gotta get up here. I gotta see if Audie's gonna catch up to me or not! haha

    Great start.
    LOL, I'm gonna catch up or die tryin Greg

  4. #19
    Rising Chem Guru SwoleChamp's Avatar
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    Right now im hoping to put up around 430 at a body weight of around 205-210, in the raw division of course

  5. #20
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Right now im hoping to put up around 430 at a body weight of around 205-210, in the raw division of course
    430 on what lift?


    Great work audie, keep it up man

  6. #21
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Right now im hoping to put up around 430 at a body weight of around 205-210, in the raw division of course
    Damn 430 bench is really strong. I press 425 at one time and took every bit of me back when I was in college.

    Quote Originally Posted by ISurfNudeBrah View Post
    430 on what lift?


    Great work audie, keep it up man

    Thanks bro, he was referring to his bench competition lift goal.

  7. #22
    Rising Chem Guru SwoleChamp's Avatar
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    Quote Originally Posted by ESTAudie View Post
    Damn 430 bench is really strong. I press 425 at one time and took every bit of me back when I was in college.
    Ive did 455 before at about 225lbs but im not getting back that heavy for a while

  8. #23
    NOVICE rebelprettyboy's Avatar
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    My boy Audie doing some work. I cant wait to taste me some Ennercell

  9. #24
    Rising Chem Guru SwoleChamp's Avatar
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    Quote Originally Posted by rebelprettyboy View Post
    My boy Audie doing some work. I cant wait to taste me some Ennercell
    Ha me too, cant wait to try the flavor as well

  10. #25
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by rebelprettyboy View Post
    My boy Audie doing some work. I cant wait to taste me some Ennercell
    Yeah buddy. We just do work

    Quote Originally Posted by SwoleChamp View Post
    Ha me too, cant wait to try the flavor as well
    I have the Island Punch flavor and it taste like Pinacolada. Good stuff I say.

  11. #26
    NOVICE ESTAudie's Avatar
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    Quick Training Update
    Just did 45 mins. of Arc Trainer last night. Legs were still obliterated from the other day's session
    Will hit the Chest, Arms and Abs Hypertrophy style tonight.

  12. #27
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Ha me too, cant wait to try the flavor as well
    I rly like it man. Similar to Gatorade's Lemon Lime flavor IMO, but you can tell it actually has substance to it- with the waxy maize, solid amount of L-leucine, and some protein too. Definately helps me get through the grueling workouts.

    Quote Originally Posted by ESTAudie View Post
    Quick Training Update
    Just did 45 mins. of Arc Trainer last night. Legs were still obliterated from the other day's session
    Will hit the Chest, Arms and Abs Hypertrophy style tonight.

    do work!!

  13. #28
    NOVICE ESTAudie's Avatar
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    Default Chest, Arms, and Abs Hyper Day




    * 10 Mins. warm-up on the Arc Trainer
    * All lifts include 2-3 warm-up sets.

    CHEST, ARMS and ABS HYPER DAY
    DB Incline Press: 45X10, 45X10 (warm-up sets) 100X10, 100X10, 100X10 -- Started off with 3 working sets of 100's all clean reps.
    DB Flyes (Incline): 55X10, 55X10, 55X10 -- Did these on the incline bench. Just like giving someone a big ol' bear hug.
    CGBP: 135X10, 135X10, 135X10 -- Went light on these tonight. Triceps already have a good pump with the first two exercises.
    EZ Bar Preacher Curls: 95X10, 95X10 -- Clean reps and supersetted with standing French Press.
    French Press: 75X10, 75X10, 75X10 -- I like the pump on the tri's from these. A nice 1-2 punch in my opinion for the arms.
    Hammer Curls: 50X10, 50X10, 50X10, 50X10, 70X8 -- Went for the 70's on the last set but could only crank 8 clean reps. Also supersetted with Cable Pressdowns.
    Cable Pressdowns: 100X10, 100X10, 100X10, 100X10, 100X10 -- Light weights but getting the pump so I said I'll stick to it for now.
    Parallel Bar Dips: BWX10, BWX10, BWX10 -- Did bodyweights on these good compound exercise to hit both the triceps and chest region.
    Cable Crossovers FST-7: 60X15X7 sets -- You know the deal, 7 sets, 30 secs. rest between sets. Also did the stretch/flex alternating between sets.

    DONE.

    ABS
    Cable Weighted Ab Crunch: 140X25X4 sets -- did these on the cable station
    V Crunch: BWX25X4 sets -- I like them for the lower abs

    CARDIO
    15 mins. on the Arc Trainer

    TIME
    1 hour and 30 mins. consisting of stretching, warm-up, weights, cardio and post stretch


    OVERALL RATING: 5/5
    Great training tonight. Moved back up on the DB inclines for the hundo's. So that's a good ,thing. I was surprise by that since I did heavy incline barbells 3 days ago. Also my recovery in between sets were crazy quick. Must be the Ennercell working Not just plugging this but it does help with my training. My average rest tonight between sets were 30-45 secs. I'm gunning for heavier CGBP next week.


    Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
    Plasmatic EP: 1 1/2 scoop pre-workout
    Ennercell: Intra-Workout




  14. #29
    Rising Chem Guru SwoleChamp's Avatar
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    looks like a good workout bro! your shirts going out today

  15. #30
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    looks like a good workout bro! your shirts going out today
    How does one acquire said shirts brah?


    solid workouts audie, likin this log style and format a lot dude.

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