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  1. #31
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    looks like a good workout bro! your shirts going out today
    What shirts bro? I would like to get one if still have any.

    Quote Originally Posted by ISurfNudeBrah View Post
    How does one acquire said shirts brah?


    solid workouts audie, likin this log style and format a lot dude.
    Thanks broski, my Friday and Saturday logs will be up shortly.

  2. #32
    NOVICE ESTAudie's Avatar
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    Default Shoulders, Back and Traps Hyper Day on 10/8/10






    * 10 Mins. warm-up on the Arc Trainer
    * All lifts include 2-3 warm-up sets.

    SHOULDERS, BACK AND TRAPS HYPER DAY
    Pullups: BWX10, BWX8, BWX8, BWX6 -- Did 4 sets here. Nice stretch on the lats.

    DB Shoulder Press: 50X10, 70X10(warm-up sets), 80X10, 90X8, 90X8 -- Went back up and hit the 90's this week. I'll stay at this weight this week and do all 3 working sets at 90's.

    Plate Side Lateral Raises: 25X10, 25X10, 25X10-- Slightly lean forward to isolate the side delts, also did these supersetted with Front BB Raise.

    BB Front Raises: 60X10, 60X10, 60X10 -- Nice burn on the front delts, at this point my delts are on fire.

    BB Upright Rows: 95X10, 115X10, 115X10 -- Killed these. And supersetted them with facepulls.

    Cable Facepulls: 100X10, 160X10, 160X10 -- Started with 100 but went on beast mode and just pulled the whole stack.

    Wide Grip Cable Pulldowns: 120X10,120X10, 120X10 -- At this point I'm pretty worn out but mind over matter, SUPERSETTED these with T-Bar Rows.

    T-Bar Rows: 3PPSX10, 4PPSX10, 4PPSX10 -- Doing this almost last and superset with WG Pulldowns will make you hurt. PPS = # of 45 plates.

    Close Grip Cable Pulldowns FST-7: 130X10X7 sets -- Went for the kill and successfully done so. You know the drill, I don't leave anything behind 30 secs. rest between sets.

    All my training was done practically with 30-45 secs. rest between sets.

    ABS
    None

    CARDIO
    15 mins. on the Arc Trainer

    TIME
    1 hour and 30 mins. consisting of stretching, warm-up, weights, cardio and post stretch


    OVERALL RATING: 5/5
    Killed this session from beginning to end. I didn't even want to speak to anyone on my way out the door just wanted to get home and get my shower. Supersetting alot of these exercises are no joke, I know they are moderate weight but I dare anyone to replicated my training session, 30 secs rest, balls to the walls. No excuses just do work.



    Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
    Plasmatic EP: 1 1/2 scoop pre-workout
    Ennercell: Intra-Workout




  3. #33
    NOVICE ESTAudie's Avatar
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    Default Legs and Calves Hyper Day on 10/9/10







    * 10 Mins. warm-up on the Arc Trainer
    * All lifts include 2-3 warm-up sets.

    LEGS AND CALVES HYPER DAY
    Hack Squats: 2 warm-up sets, 3X10 -- This is the exercise that I'm starting to love/hate the same time. Leaves me tired as shyt after doing them.

    Seated Leg Extensions: 110X10, 110X10,110X10, 110X10, 110X10 -- Slow reps here and make each reps count.

    Seated Leg Curls FST-7: 110X10X7sets -- FST-7 here, my damn hammies were burning doing these sets.

    Standing Calf Raises: 300X15, 300X15, 300X15, 300X15, 300X15 -- Same deal, toes forward, out, in alternate. Pause the contraction at the top for a 2 counts.

    Seated Calf Raises: 3PPSX15, 3PPSX15, 3PPSX15, 3PPSX15 -- Same deal, toes forward, out, in alternate. Pause the contraction at the top for a 2 counts.

    ABS
    None

    CARDIO
    None. Just the warm-up elliptical

    TIME
    50 mins. consisting of stretching, warm-up, weights and post stretch



    OVERALL RATING: 5/5
    Quick Hypertrophy leg and calves session here but maximum stimulation was achieved. I'm dripping in sweat and my legs were pumped after these sessions. Also Train FASTED that morning so I was extra angry hitting the weights. What made me more angrier was that I forgot to charge my mp3 player the night before and it went out on me during my 2nd set on the Hack squats.



    Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
    Plasmatic EP: 1 1/2 scoop pre-workout
    Ennercell: Intra-Workout



    NONE

  4. #34
    GYM RAT ISurfNudeBrah's Avatar
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    Sick workouts bro!

    How are you liking the Plasmatic EP and Test Drive, notice any effects from the TD yet?

  5. #35
    NOVICE rebelprettyboy's Avatar
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    Nice workout. How many lbs you dropping a week right now?

  6. #36
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by ISurfNudeBrah View Post
    Sick workouts bro!

    How are you liking the Plasmatic EP and Test Drive, notice any effects from the TD yet?
    Yeah bro, increase in libido for one. And I noticed that my recovery seems getting quicker. Also an acne or two on my face.

    Quote Originally Posted by rebelprettyboy View Post
    Nice workout. How many lbs you dropping a week right now?
    Right now 1 lb. a week bro. But it's slooowww.

  7. #37
    NOVICE ESTAudie's Avatar
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    Default Upper Power Day




    * 10 Mins. warm-up on the Arc Trainer
    * All lifts include 2-3 warm-up sets.

    UPPER POWER DAY
    Barbell Incline Press: 135X10, 185X10 (warm-up sets), 225X5, 245X5, 245X4 -- Good start here. Increase on the last set from 225 to 245 this week.
    Bent Over Barbell Rows: 135X10, 225X10 (warm-up sets) 315X5, 315X5, 315X5 -- Same numbers from last week. Will stay at this weight for awhile.
    Smith Shoulder Press (Seated): 1PPX10, 1PP+25 lbs. plateX10 (warm-up set) 2PPSX5, 2PPSX5, 1PP+35 lb. plate X5 -- Wanted the 3rd set with 2 45 lb. plates but had to drop the weight down some to finish the exercise with proper form.
    PPS = # of 45 lb. plates on each side
    Barbell Shrugs: 405X10, 405X10, 405X10 -- Traps to the ears on these, nice burnnn on the traps.

    ABS
    Cable Weighted Abs: 160X25X4 sets -- 160 = the whole stack, I use a straight bar here, hold it just above my head. Kneeling down of course and crunch all the way down to the floor. Keep the abs contracted the whole time. Hits the abs like no other.
    Seated Leg Lifts: BodyweightX25X4 sets -- they still burnnn for me

    CARDIO
    None, just the warm-up cardio

    TIME
    1 hour consisting of stretching, warm-up, weights and post stretch


    OVERALL RATING: 5/5
    Trained FASTED again tonight. I was running out of time and also run out of natty pb for my afternoon proatmeal. So I said the heck with it. Had my lunch at 11:30, just 1 cup of broccoli and 8 oz. lean pork, not a whole lot of carbs at all. So that means, I'm extra ill in the gym when I got there. A hungry man is an angry man I tell ya. I get moody but it's all good I use it to fuel my training.


    Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
    Plasmatic EP: 1 1/2 scoop pre-workout
    Ennercell: Intra-Workout



    None, I was so focus on my training I could careless of my environment

  8. #38
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by ESTAudie View Post
    Yeah bro, increase in libido for one. And I noticed that my recovery seems getting quicker. Also an acne or two on my face.



    Right now 1 lb. a week bro. But it's slooowww.

    Nice, those are the sides you want from a test booster and it tells you it is actually working.

    Have you got to try Methyl Mass yet? I'm tryin to decide if I should go for MM or Plasmatic EP. Thoughts?

    Also, how many days do you hit the gym a week?

  9. #39
    NOVICE rebelprettyboy's Avatar
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    Good workout Audie.

    How you liking the Ennercell and how do you feel recovery is going on it?

    Ill be logging that/ test drive/ and somadrol whenever products get in. Hoping recovery is through the roof cause Im working everybody part twice a week. And 2 full workouts a day. First one is around 330 and 2nd one 715. Going good so far though.

  10. #40
    NOVICE rebelprettyboy's Avatar
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    Quote Originally Posted by ESTAudie View Post
    Yeah bro, increase in libido for one. And I noticed that my recovery seems getting quicker. Also an acne or two on my face.



    Right now 1 lb. a week bro. But it's slooowww.
    Dude I swear my libido went up after like 3 days on Test Drive.
    Funny thing is I started this the day after I logged Athletixx Titanium and I ddint have the slightest increase in libido.

  11. #41
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by rebelprettyboy View Post
    Good workout Audie.

    How you liking the Ennercell and how do you feel recovery is going on it?

    Ill be logging that/ test drive/ and somadrol whenever products get in. Hoping recovery is through the roof cause Im working everybody part twice a week. And 2 full workouts a day. First one is around 330 and 2nd one 715. Going good so far though.
    Man, Ennercell is the business! Recovery was quick since I'm taking it as intra only. It's intra/post workout but I find this very useful to sip through my entire training. Training fasted or not, it helps me recover quicker and keep the intensity up.
    I can't wait for your log to start, I will be adding Somadrol in this stack too once I get it in. Excited to get some sleep aid in, I love having those vivid dreams and feel refresh upon waking. That means more intense gym sessions. I am the same with you, I train everybody part twice a week now with added cardio sessions. Can be brutal to the body so I will use all the help I can from this stack.

  12. #42
    NOVICE ESTAudie's Avatar
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    Default Lower Power Day





    * 10 Mins. warm-up on the Arc Trainer
    * All lifts include 2-3 warm-up sets.

    LOWER POWER DAY
    Back Squats: 135X10, 225X10 (warm-up sets), 275X5, 295X5, 315X5, 315X5 -- Starting to get strong on these, I feel like I can move up. But will stay at these weight for the next couple of weeks.
    Deadlifts: 135X10, 225X10 (warm-up sets) 405X5, 455X1, 475X1 -- Second set I tied my PR, last set I broke my damn PR! I'm pretty happy with this considering I'm on a cut at 2300 cals.
    Standing Calf Raises: 300X15, 300X15, 300X15, 300X15, 300X15 -- Hit the calves 3 different angles here, toes foward, in and out. Pause at the top for sec or two.

    ABS
    None

    CARDIO
    None. Just the warm-up elliptical

    TIME
    1 hour consisting of stretching, warm-up, weights and post stretch


    OVERALL RATING: 5/5
    Back to back week of PR's what's going on up in this joint? I'm pretty stoked tonight with the PR on the deadlift after going heavy (for me) on the back squats. I look forward for more improvement in the coming weeks.


    Test Drive: 2 in the A.M., 2 30-45 mins. prior to training
    Plasmatic EP: 1 1/2 scoop pre-workout
    Ennercell: Intra-Workout




  13. #43
    GYM RAT ISurfNudeBrah's Avatar
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    Thumbs up

    Quote Originally Posted by ESTAudie View Post
    Man, Ennercell is the business! Recovery was quick since I'm taking it as intra only. It's intra/post workout but I find this very useful to sip through my entire training. Training fasted or not, it helps me recover quicker and keep the intensity up.
    I can't wait for your log to start, I will be adding Somadrol in this stack too once I get it in. Excited to get some sleep aid in, I love having those vivid dreams and feel refresh upon waking. That means more intense gym sessions. I am the same with you, I train everybody part twice a week now with added cardio sessions. Can be brutal to the body so I will use all the help I can from this stack.

    definately, ennercell seemed to help me in all these aspects as well. I need more!!

    Sick workout dude, squats and deads on the same day... that is some hard work and dedication right there. keep up the work audie

  14. #44
    NOVICE ESTAudie's Avatar
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    Quote Originally Posted by ISurfNudeBrah View Post
    definately, ennercell seemed to help me in all these aspects as well. I need more!!

    Sick workout dude, squats and deads on the same day... that is some hard work and dedication right there. keep up the work audie
    Thanks buddy, Layne's training is hard, but my twist on it makes it more brutal In his routine, it ask for SLDL's I much rather do heavy conventional DL's that day since I find more benefit from it from overall body workout standpoint.

  15. #45
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by ESTAudie View Post
    Thanks buddy, Layne's training is hard, but my twist on it makes it more brutal In his routine, it ask for SLDL's I much rather do heavy conventional DL's that day since I find more benefit from it from overall body workout standpoint.
    Definately.

    I only do SLDL to focus on the hammys

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