JJViper's Journal

[JJViper]

Hmm tates, never tried those. I should

Yeah man Tates are great all triceps. My tris were fried by the time I did them though.

[JJViper]

10/9/10
Squat-225x12, 315x12
Leg Extension- up to 255(stack)x10
Single leg extension- up to 140x8
Leg curls- up to 140x6
Seated calf extensions
Incline db shrugs- up to 100sx15
Leg raises-3x15
Sit up-2x15

[JJViper]

10/11/10
CG bench
Incline (not gonna log weights because I wasn't happy with them will make it up Friday)

Incline db- 85sx8,105sx8,125sx7

Smith Incline wide- 225x10, 245x8

Flat db- 100sx9

Machine flyes-120x10,150x12,180,x12,225(stack)x8

[JJViper]

10/12/10
Rack Pull (top shins)-135x12,225x8,315x6,405x6,495x4,585x4( all my deadlifts are always done with no belt whether in thr rack deficit floor etc.)

BB row- 135x12, 225x12, 315x12, 405x6

T-bar row- 2 45sx8, 4 45sx8, 6 45sx6

Life fitness row- up to 170x8

Machine pullover- 125x12, 155x12,185x12

Parallel grip pulldowns- up to 260x10
seated pulley rows- up to 160x8

[Mr.Bones]

Machine pullover you mean the one Dorian used in his blood and guts?

[JJViper]

Machine pullover you mean the one Dorian used in his blood and guts?

Nah man its a nautilus I believe with a weight stack not plate loaded.

[JJViper]

10/13/10
DB press- 50sx15,70sx8,90sx8,110sx6

Standing strict press-135x6,185x6,205x4 or 6, 225x5,245x1,195x9

DB front raises- up to 75sx8 each arm, 90sx6 each arm

side laterals- up to 65sx6

rear laterals- up to 80sx8
BB shrug(front and reverse back to back)- 135x50,225x10,315x6,405x6,495x6, 225x30

[MusclesMarinara]

Strong dude. What's your bodyfat like at that weight? Pics?

[JJViper]

Strong dude. What's your bodyfat like at that weight? Pics?

Thanks. Not sure of my bodyfat I never take it. I'm hoping to get a pic or pics up soon.

[JJViper]

10/14/10 db curls-up to 65s x6 each arm stopped there wasnt feelin it
incline db curls- 60sx6, 60sx6/35sx12

db preacher curl- 2 sets
cable concentration curl
ez bar reverse curls- up to 100x10
21s- 3 sets
db wrist curls
db reverse wrist curls
I will start posting all my weights I just need to catch up with my log.

[JJViper]

10/15/10 One arm db extension- up to 65x8 each arm
one arm pressdown- up to 60-65 lbsx8 each arm
db kickback- up to 50x8 each arm
reverse single cable extension- up to 35x8 each arm
incline db- up to 125sx7(need heavier dbs)
hammer strength incline-one set 270x9
incline db flyes- 80sx8,100sx5
cable crossovers

[JJViper]

10/16/10 Squat- up to 425x4 (easy back still bothering me though)

leg extension- up to 260x12

single leg curl- up to 60x8, 80x4 each leg
seated calf extension machine- up to 330x10/170x15
bentover db shrugs- 40sx12, 60sx12, 80sx10, 100sx12
face pulls with single arm cables- up to 130x8
neck plate raises- 45x25, 45x15, 90x15, 135x5/45x30
leg raises- 3x15
decline sit ups- 2x15

[JJViper]

10/18/10 Floor press- 135x8,x5, 225x6, 275x4, 315x2, 350x1

Incline- 135x8, 225x8, 255x8, 275x5, 295x4, 305x2, 275x6

Incline db- 85sx15, 105sx13, 125s 2x6, 100sx12

Cybex incline- 270x8, 360x5, 410x3/360x3/270x4/180x8?/90x12-15?(drop set)

DB flyes- 60sx8, 80sx6

Machine flyes-120x15
Rolling db extensions-30sx12,50sx12,65sx8,70sx8,90sx5
Standing BB french curl- 95x8, 135x8, 165x5

[JJViper]

10/19/10 Deadlift(all no belt as always)- 135x10, 225x6, 315x4, 405x3, 495x2, 585x1, 615x1, 525x5

BB Row- 135x10, 225x8, 315x6-8, 415x4

Single arm chest supported row- 90x10, 135x8, 225x6

One arm row facing hammer strength decline press- up to 135x8, 225x4

wide lat pulldowns- 120x10, 160x8, 200x8, 220x8, 290x8
seated pulley row- 120x8, 180x10

machine pullover- 130x12, 150x12, 170x12

[JJViper]

10/20/10 Standing strict press- 185x5, 205x5, 225x3, 255x1, 265x1/215x4

DB front raises- up to 85sx 6 each arm. Double arm raises- 50sx8, 60sx8

Smith wide shoulder press- 185x8, 205x8, 225 2x4

single arm side lateral on incline bench- 15x8, 25x8, 35x8, 45x6/20x15

rear laterals against incline bench- up to 50sx12

bentover db shrugs- up to 125sx12

neck plate raises- 45x20, 90x16