Results 16 to 30 of 68
Thread: JJViper's Journal
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10-08-2010, 09:50 PM #16
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
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10-09-2010, 07:50 PM #17
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/9/10
Squat-225x12, 315x12
Leg Extension- up to 255(stack)x10
Single leg extension- up to 140x8
Leg curls- up to 140x6
Seated calf extensions
Incline db shrugs- up to 100sx15
Leg raises-3x15
Sit up-2x15
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10-12-2010, 09:36 PM #18
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/11/10
CG bench
Incline (not gonna log weights because I wasn't happy with them will make it up Friday)
Incline db- 85sx8,105sx8,125sx7
Smith Incline wide- 225x10, 245x8
Flat db- 100sx9
Machine flyes-120x10,150x12,180,x12,225(stack)x8
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10-12-2010, 09:41 PM #19
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/12/10
Rack Pull (top shins)-135x12,225x8,315x6,405x6,495x4,585x4( all my deadlifts are always done with no belt whether in thr rack deficit floor etc.)
BB row- 135x12, 225x12, 315x12, 405x6
T-bar row- 2 45sx8, 4 45sx8, 6 45sx6
Life fitness row- up to 170x8
Machine pullover- 125x12, 155x12,185x12
Parallel grip pulldowns- up to 260x10
seated pulley rows- up to 160x8
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10-12-2010, 11:30 PM #20
Machine pullover you mean the one Dorian used in his blood and guts?
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10-13-2010, 08:31 PM #21
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
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10-13-2010, 08:35 PM #22
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/13/10
DB press- 50sx15,70sx8,90sx8,110sx6
Standing strict press-135x6,185x6,205x4 or 6, 225x5,245x1,195x9
DB front raises- up to 75sx8 each arm, 90sx6 each arm
side laterals- up to 65sx6
rear laterals- up to 80sx8
BB shrug(front and reverse back to back)- 135x50,225x10,315x6,405x6,495x6, 225x30
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10-13-2010, 09:09 PM #23
- Join Date
- Feb 2009
- Location
- the REAL little Italy (bronx)
- Posts
- 1,780
- Rep Power
- 16696
Strong dude. What's your bodyfat like at that weight? Pics?
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10-13-2010, 10:14 PM #24
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
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10-16-2010, 09:12 PM #25
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/14/10 db curls-up to 65s x6 each arm stopped there wasnt feelin it
incline db curls- 60sx6, 60sx6/35sx12
db preacher curl- 2 sets
cable concentration curl
ez bar reverse curls- up to 100x10
21s- 3 sets
db wrist curls
db reverse wrist curls
I will start posting all my weights I just need to catch up with my log.
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10-16-2010, 09:16 PM #26
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/15/10 One arm db extension- up to 65x8 each arm
one arm pressdown- up to 60-65 lbsx8 each arm
db kickback- up to 50x8 each arm
reverse single cable extension- up to 35x8 each arm
incline db- up to 125sx7(need heavier dbs)
hammer strength incline-one set 270x9
incline db flyes- 80sx8,100sx5
cable crossovers
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10-16-2010, 09:22 PM #27
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/16/10 Squat- up to 425x4 (easy back still bothering me though)
leg extension- up to 260x12
single leg curl- up to 60x8, 80x4 each leg
seated calf extension machine- up to 330x10/170x15
bentover db shrugs- 40sx12, 60sx12, 80sx10, 100sx12
face pulls with single arm cables- up to 130x8
neck plate raises- 45x25, 45x15, 90x15, 135x5/45x30
leg raises- 3x15
decline sit ups- 2x15
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10-18-2010, 05:41 PM #28
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/18/10 Floor press- 135x8,x5, 225x6, 275x4, 315x2, 350x1
Incline- 135x8, 225x8, 255x8, 275x5, 295x4, 305x2, 275x6
Incline db- 85sx15, 105sx13, 125s 2x6, 100sx12
Cybex incline- 270x8, 360x5, 410x3/360x3/270x4/180x8?/90x12-15?(drop set)
DB flyes- 60sx8, 80sx6
Machine flyes-120x15
Rolling db extensions-30sx12,50sx12,65sx8,70sx8,90sx5
Standing BB french curl- 95x8, 135x8, 165x5
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10-19-2010, 06:01 PM #29
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/19/10 Deadlift(all no belt as always)- 135x10, 225x6, 315x4, 405x3, 495x2, 585x1, 615x1, 525x5
BB Row- 135x10, 225x8, 315x6-8, 415x4
Single arm chest supported row- 90x10, 135x8, 225x6
One arm row facing hammer strength decline press- up to 135x8, 225x4
wide lat pulldowns- 120x10, 160x8, 200x8, 220x8, 290x8
seated pulley row- 120x8, 180x10
machine pullover- 130x12, 150x12, 170x12
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10-21-2010, 08:02 PM #30
- Join Date
- Apr 2010
- Location
- Florida
- Posts
- 83
- Rep Power
- 2354
10/20/10 Standing strict press- 185x5, 205x5, 225x3, 255x1, 265x1/215x4
DB front raises- up to 85sx 6 each arm. Double arm raises- 50sx8, 60sx8
Smith wide shoulder press- 185x8, 205x8, 225 2x4
single arm side lateral on incline bench- 15x8, 25x8, 35x8, 45x6/20x15
rear laterals against incline bench- up to 50sx12
bentover db shrugs- up to 125sx12
neck plate raises- 45x20, 90x16
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