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  1. #16
    PENCILNECK
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    nice exercise.i will try this and i hope it gave me positive result.

  2. #17
    RX MEMBER
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    i could use a lot more gripping power. thanks for this info

  3. #18
    NOVICE jonflex's Avatar
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    we used to grab 45 lb plates and hold them wit the middle three fingers and walk around the gym until we couldnt take it anymore... work quite well since i had a bitch grip

  4. #19
    RX MEMBER Steem's Avatar
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    Great post, thanks!

  5. #20
    RX MEMBER
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    good post, some useful information

  6. #21
    PENCILNECK
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    Here i am going to show you the best five tips.
    1. chest. 10-15 sets
    2. back. 15 sets
    3. shoulders. 15 sets
    4. biceps. 10 sets
    5. triceps. 10 sets
    Try it and i hope you would be like it.

  7. #22
    OLYMPIAN KTTraining's Avatar
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    Hi Mobster.. do you compete in any of Jedd Johnsons grip challenges?

  8. #23
    Banned
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    Great post, thanks.

  9. #24
    GYM RAT
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    great ideas, thanks man!!!

  10. #25
    RX MEMBER Ryan Wacht's Avatar
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    When I was younger, I went thru a period where I greatly improved my grip strength simply by doing static hold on my car steering wheel.

  11. #26
    NOVICE
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    Awesome tips

  12. #27
    OLYMPIAN
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    This is great info. I've never heard of grippers before but I plan on doing them now.
    I think they could be great for increasing grip strength and performance.
    Do you know of any exercises to increase my bench press strength? I need help with that

  13. #28
    RX MEMBER mareck's Avatar
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    Quote Originally Posted by MuscleGauge1 View Post
    This is great info. I've never heard of grippers before but I plan on doing them now.
    I think they could be great for increasing grip strength and performance.
    Do you know of any exercises to increase my bench press strength? I need help with that
    when you bench do you arch or do you bench flat? if you arch it'll be really beneficial to do more tricep work, but if you bench flat you will want to focus more on chest. do incline/decline bench and try alternating with dumbells and bar for starters

  14. #29
    MUSCLEHEAD DBowden's Avatar
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    Quote Originally Posted by MuscleGauge1 View Post
    This is great info. I've never heard of grippers before but I plan on doing them now.
    I think they could be great for increasing grip strength and performance.
    Do you know of any exercises to increase my bench press strength? I need help with that
    It sounds counter intuitive, but increasing lat strength and upper back strength may increase bench strength.

  15. #30
    STRONGMAN Bryan Hildebrand's Avatar
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    As far as I am concerned these are the only grippers to buy. I used to beat the hell out mine and came close to closing number 4, but never got it. I prefer static squeezes with the gripper in both positions.

    http://www.captainsofcrushgrippers.com/


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