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  1. #31
    OLYMPIAN KTTraining's Avatar
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    Hanging from a bar for time is also great . At 250 lbs my best so far is 2 minutes 20 seconds .

  2. #32
    OLYMPIAN M4BTEAM's Avatar
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    Quote Originally Posted by Bryan Hildebrand View Post
    As far as I am concerned these are the only grippers to buy. I used to beat the hell out mine and came close to closing number 4, but never got it. I prefer static squeezes with the gripper in both positions.

    http://www.captainsofcrushgrippers.com/

    These grippers are excellent and well worth purchasing. There is no point being strong if your grip gives out before everything else does.
    ** Power up Your muscles up with www.M4B.is **
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  3. #33
    FREAK TheRage93's Avatar
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    Quote Originally Posted by M4BTEAM View Post
    These grippers are excellent and well worth purchasing. There is no point being strong if your grip gives out before everything else does.
    I agree. These COC grippers helped me a lot. In all honesty, leave no stone unturned. When I say that, keep variations at a maximum. I also find static holds with a barbell for time in a rack worth doing. For mass hold 60 sec. Strength hold for 20 sec. 4 sets. Your forearms will be thrashed.

  4. #34
    OLYMPIAN
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    hi
    Great suggestion
    i will definitely try it
    wearing a weight training gloves will also help i think
    i had read it on gripped.com.au
    Thanks
    Last edited by peterjb; 06-04-2014 at 01:35 AM.

  5. #35
    OLYMPIAN
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    Great stuff. I'm glad you listed these exercises for increasing grip strength. These exercises can result in speeding up the process.
    Gripped Fitness Accessories

  6. #36
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    Great tips, thanks

  7. #37
    OLYMPIAN Ibarramedia's Avatar
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    Just revisiting this thread for more tips.
    "Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner

    “Despite everything, I believe that people are really good at heart” - Anne Frank

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