1 week out of nationals

**Michael K. Scott** · 10-11-2010, 10:18 PM

Dear God,

I know I dont talk to you much these days...but please send me the biceps and delts of Juan Diesel.....amen

**Futurefreak** · 10-12-2010, 12:30 AM

Originally Posted by JuanDiesel

thank you!!! I am 5'11''

I am also 5'11". Stay strong and do your thing this next weekend Juan!

**JuanDiesel** · 10-12-2010, 10:29 AM

Originally Posted by futurefreak

i am also 5'11". Stay strong and do your thing this next weekend juan!

thanks will do my best!!

**JuanDiesel** · 10-12-2010, 12:01 PM

Sneak peak of me 3 days out!!

**Steve56** · 10-12-2010, 12:12 PM

Originally Posted by JuanDiesel

Sneak peak of me 3 days out!!

Holy Shit!!

**jim777** · 10-12-2010, 02:51 PM

Originally Posted by JuanDiesel

Sneak peak of me 3 days out!!

Impressive!!!

**JohnnyStyles** · 10-12-2010, 02:56 PM

Dale Juan!!!

**Jude2** · 10-12-2010, 09:01 PM

This guy is going to shock some people. Great shape and conditioning.

**MattyH7688** · 10-12-2010, 11:17 PM

incredible

**ScottyMac710** · 10-12-2010, 11:20 PM

Lookin INSANE man!! give em' hell!

**nuj1o** · 10-13-2010, 01:51 AM

Hey bro, you look amazing!! Any chance you can give us the kinds of carbs, proteins, fats and rough grams of each? Good luck , although doesn't look like you will need it!!

**newgoal300** · 10-13-2010, 02:35 AM

wow bro, lookin swole, i was looking for some weak parts to critic, but i don't see any! good luck bro, you should do very well, that waist of yours is tiny, what's your waist measure? don't do any last minute crazy shit and look out competitors!

**bigdawg19** · 10-13-2010, 03:01 AM

Good luck.

**JuanDiesel** · 10-13-2010, 05:20 AM

Originally Posted by nuj1o

Hey bro, you look amazing!! Any chance you can give us the kinds of carbs, proteins, fats and rough grams of each? Good luck , although doesn't look like you will need it!!

THANKS BRO!! THIS IS MY CURRENT DIET FOR THE MOMENT...

MEAL #1

5 whole eggs (with 4 extra white) with 1 cup oatmeal

MEAL #2

SHAKE: 65g Whey Protein with 1 ½ tablespoon of All Natural Peanut butter (no sugar) and 1 cup oatmeal (cooked)

MEAL #3

8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts) with 1 cup brown rice

MEAL #4

8OZ CHICKEN with 1 ½ tablespoons of All Natural Peanut butter (no sugar added) with 1 cup oats

MEAL #5

8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar with 8oz sweet potato

MEAL #6

8OZ CHICKEN WITH 1 ½ tablespoons of All Natural Peanut butter (no sugar added) with 1 cup oats

MEAL #7

8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar with 8oz sweet potato

MEAL #8

5 whole eggs (with 4 extra white) with 1 cup oatmeal