what do u guy's think about MAX-OT training?

[red barraca]

Just because you do higher reps doesn't mean fast twitch fibers aren't being recruited

Muscle fibers are recruited in order from:

slow -> interm > fast

thank god a bodybuilder came hear,bottom line max -ot is'nt for bodybuilder's,a good friend of mine said it's alot harder to lift good weight 8-12 time's verse,2-5reps,he.said it's easy to power lift,he's competed in both bodybuilding and powerlifting.so he know's both world's.my gym has the best of the best powerlifter's,one is a world record holder,ted holt.

[cro0sh]

thank god a bodybuilder came hear,bottom line max -ot is'nt for bodybuilder's,a good friend of mine said it's alot harder to lift good weight 8-12 time's verse,2-5reps,he.said it's easy to power lift,he's competed in both bodybuilding and powerlifting.so he know's both world's.my gym has the best of the best powerlifter's,one is a world record holder,ted holt.

hey man its a good program for those that can recover from it. You need to hit up 4-6 reps and possibly even lower to keep progressing. Its not like you can chill at 8-12 your whole life. Lower reps get you stronger faster, therefore being able to hypertrophy better (6-12 reps).

Who has the bigger chest, the guy who benchs 135 or the guy who benchs 405? Strength is important.

[red barraca]

hey man its a good program for those that can recover from it. You need to hit up 4-6 reps and possibly even lower to keep progressing. Its not like you can chill at 8-12 your whole life. Lower reps get you stronger faster, therefore being able to hypertrophy better (6-12 reps).

Who has the bigger chest, the guy who benchs 135 or the guy who benchs 405? Strength is important.

they don't ask you ''how much you can bench when your on stage,strength is important,i have no problem there.being a fat ass at 4-6 rep's,or ripped and big,405 been there done it 3x

[red barraca]

the weight is irrelevant,iam a bodybuilder,the ego lifting don't work for me.

[DOIT]

When I quit competing in powerlifting I actually used this as my gateway program into bodybuilding and I loved it. I have since added more volume and I am doing my own thing but if you eat enough sleep enough and lift heavy a$$ weight you will grow.

[cro0sh]

they don't ask you ''how much you can bench when your on stage,strength is important,i have no problem there.being a fat ass at 4-6 rep's,or ripped and big,405 been there done it 3x

lol so now you think 4-6 reps makes you fat?



Maybe you should check out Jrod's training, and take a look at him.

Better yet, look at all the top natural bodybuilders. Do they bench 185? do they deadlift 200?

news flash: you can lift heavy and have good form at the same time. OMG!

[red barraca]

lol so now you think 4-6 reps makes you fat?



Maybe you should check out Jrod's training, and take a look at him.

Better yet, look at all the top natural bodybuilders. Do they bench 185? do they deadlift 200?

news flash: you can lift heavy and have good form at the same time. OMG!

i don't give a fuck bout jrod's training.you are truly a dumb shit that can't read to save your life.news flash.lift heavy with good rep's fucking dumb shit,will win over someone that want's to ego lift,2fucking rep's,you are pathetic,stupid shit bag.

[red barraca]

lol so now you think 4-6 reps makes you fat?



Maybe you should check out Jrod's training, and take a look at him.

Better yet, look at all the top natural bodybuilders. Do they bench 185? do they deadlift 200?

news flash: you can lift heavy and have good form at the same time. OMG!

i could have you banned,you disgrace to bodybuilder's yes i can do this you lame ass fuck.

[cro0sh]

i could have you banned,you disgrace to bodybuilder's yes i can do this you lame ass fuck.

you couldn't have shit banned, be honest with yourself

u mad? your really childish and immature.

perhaps when you get over yourself we can have an intelligent conversation

oh, and you know Dave? the owner of this site? Guess how he trains? Hard and heavy.

and im not saying its the only way, but you can't just say that that type of training doesnt build muscle, it damn well does.

ohz noz dont get me banned!

[red barraca]

fat power lifting wanbe need not apply.

[cro0sh]

just because you lift in a certain rep range does not make you a powerlifter, nor does it make you fat.

you know that ronnie guy? coleman? yeah he used to be a powerlifter. and hes soo fat

just one example, can give more left and right

i think I proved my point but your too narrow minded and .. well you have much to learn

[red barraca]

you couldn't have shit banned, be honest with yourself

u mad? your really childish and immature.

perhaps when you get over yourself we can have an intelligent conversation

oh, and you know Dave? the owner of this site? Guess how he trains? Hard and heavy.

and im not saying its the only way, but you can't just say that that type of training doesnt build muscle, it damn well does.

ohz noz dont get me banned!

you don't know bout me dave and john,put pic's up...you internet badass come on please.let me guess 5 foot 6inch.gnome.

[red barraca]

dave belive's form and technique number one weight second,

[cro0sh]

dave belive's form and technique number one weight second,

and guess what.. I bet hes not afraid to lift heavy and does it regularly

I didnt say lift with bad form

are you incompetent to read? serious question, it feels like I'm arguing with a handicap

no pics, i'll take some tomorrow and pm you if you like

and if you want to talk physiques tomorrow, its funny how you achieved yours with gear

[red barraca]

just because you lift in a certain rep range does not make you a powerlifter, nor does it make you fat.

you know that ronnie guy? coleman? yeah he used to be a powerlifter. and hes soo fat

just one example, can give more left and right

i think I proved my point but your too narrow minded and .. well you have much to learn

used be a powerlifter,ronnie,not now 10-12 reps you fucking douche,do some reading,you internet bad ass