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  1. #16
    NOVICE rebelprettyboy's Avatar
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    Quote Originally Posted by TLF BABY View Post
    heres yesterdays leg workout
    leg extensions- 12x25 12x50 12x75
    squats- 12x135 10x185 8x225 8x275 6x315- pump set of 135 for about 20 reps
    hack squats 15x90 12x110 10x 130
    i normally do hams with back so thats all i did for quads. plus some calves and abs
    calves- 3 sets of 50x50 seated calf raises superseted with smith machine raises with 45 on each side.
    abs- i did a circuit style of sets of regular crunches, russian twists and hanging leg raises. i did this for 4 circuits about 20 reps each time.

    the plasmatic is becoming a fav of mine for the sick pumps and focus i get plus the taste is knarly too. and the enercell helps keep me from getting fatigued too quick especially with what was a brutal lift sess for me.
    Nice workout. Looks like you tore quads up.

    Glad you are liking the plasmatic and ennercell

  2. #17
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by LIFTthyPAIN View Post
    I'm not just saying this because I'm with EST but Plasmatic EP Grape Ice is my favorite pre workout. The taste is awesome. It doesn't have that extra tang to it. It's almost like kool-aid but with a pump!
    Excited to try this out, have heard nothing but great things about the grape ice flavor.

  3. #18
    NOVICE rebelprettyboy's Avatar
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    Quote Originally Posted by ISurfNudeBrah View Post
    Excited to try this out, have heard nothing but great things about the grape ice flavor.
    you can never go wrong with grape!

  4. #19
    RX MEMBER TLF BABY's Avatar
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    Wednesday was chest.
    barbell becnh- 95x15 135x15 165x12 205x10 225x8 followed by a drop set of 205 than 165 than 135 for as many reps as i could get.
    incline dumbbell bench- 40x12 50x8 60x8 70x6
    flat flyes- i did a ascending set style of 10 reps going up 10 pounds every time i started with 10 pounds and went up to 50. sick pump from this.
    incline flyes- same thing only went up to 40 pounds as my chest was wrecked from this.
    Yesterday- back
    pullups- 15x bodyweight 15x bw 12x 10 pound weight hanging off a belt 10x25 pounds
    deadlifts-135x10 225x8 275x6 315x6 335x6
    tbar rows- 12x 25 pound plate 10x 45 10x90 8x115 6x135( i ust started this frequently about a month ago and i really like the pump i get and i try to get a good stretch from it to.)
    cable rows- 20x 50 15x75 12x100 10x 125
    finished with as many pull ups as i could with my bodyweight i think i got about 25 before i gave out.

    this plasmatic is giving me killer pumps every time i hit the gym and i love the smooth taste. no stomach problems yet either. i think im finally starting to feel the test drive as i felt stronger yesterday and seemed to have much more stamina. that might be from the ennercell tho. thats really helping me keep a level pace during my workouts too.

  5. #20
    NOVICE LIFTthyPAIN's Avatar
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    Glad your really enjoying the stack so far. I'm really excited for next week!

  6. #21
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by TLF BABY View Post
    heres yesterdays leg workout
    leg extensions- 12x25 12x50 12x75
    squats- 12x135 10x185 8x225 8x275 6x315- pump set of 135 for about 20 reps
    hack squats 15x90 12x110 10x 130
    i normally do hams with back so thats all i did for quads. plus some calves and abs
    calves- 3 sets of 50x50 seated calf raises superseted with smith machine raises with 45 on each side.
    abs- i did a circuit style of sets of regular crunches, russian twists and hanging leg raises. i did this for 4 circuits about 20 reps each time.

    the plasmatic is becoming a fav of mine for the sick pumps and focus i get plus the taste is knarly too. and the enercell helps keep me from getting fatigued too quick especially with what was a brutal lift sess for me.
    Quote Originally Posted by TLF BABY View Post
    Wednesday was chest.
    barbell becnh- 95x15 135x15 165x12 205x10 225x8 followed by a drop set of 205 than 165 than 135 for as many reps as i could get.
    incline dumbbell bench- 40x12 50x8 60x8 70x6
    flat flyes- i did a ascending set style of 10 reps going up 10 pounds every time i started with 10 pounds and went up to 50. sick pump from this.
    incline flyes- same thing only went up to 40 pounds as my chest was wrecked from this.
    Yesterday- back
    pullups- 15x bodyweight 15x bw 12x 10 pound weight hanging off a belt 10x25 pounds
    deadlifts-135x10 225x8 275x6 315x6 335x6
    tbar rows- 12x 25 pound plate 10x 45 10x90 8x115 6x135( i ust started this frequently about a month ago and i really like the pump i get and i try to get a good stretch from it to.)
    cable rows- 20x 50 15x75 12x100 10x 125
    finished with as many pull ups as i could with my bodyweight i think i got about 25 before i gave out.

    this plasmatic is giving me killer pumps every time i hit the gym and i love the smooth taste. no stomach problems yet either. i think im finally starting to feel the test drive as i felt stronger yesterday and seemed to have much more stamina. that might be from the ennercell tho. thats really helping me keep a level pace during my workouts too.
    nice workouts brah, keep up the hard work.

    Good feedback on the Plasmatic and Ennercell, glad to hear you're gettin sick pumps from Plasmatic and feein the stamina boost from Ennercell.

  7. #22
    NOVICE rebelprettyboy's Avatar
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    good feedback on the products. Glad they're kicking ass for ya! That Test Drive is some good stuff man strong and potent!

  8. #23
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by rebelprettyboy View Post
    good feedback on the products. Glad they're kicking ass for ya! That Test Drive is some good stuff man strong and potent!
    Hell ya it is.

  9. #24
    Rising Chem Guru SwoleChamp's Avatar
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    Looks like your stack is going well like mine. Loving the plasmatic for the pumps

  10. #25
    GYM RAT ISurfNudeBrah's Avatar
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    Quote Originally Posted by SwoleChamp View Post
    Looks like your stack is going well like mine. Loving the plasmatic for the pumps
    I miss the plasmatic pumps, bout time for me to get back on it.

    Glad you're enjoyin it.

  11. #26
    RX MEMBER TLF BABY's Avatar
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    i took the weekend off from the gym cuz sunday was my bday. so yesterday i did legs to kick it back off.
    leg extensions- 15x35 12x50 12x75 10x80
    front squats-12x95 10x 135 8x 185 6x225 - i dont do these very often so i guess thats why the weight was so low.
    superset of leg press with more leg extensions- i honestly cant rememeber what weight i had for the leg press as i was more focused on the pump i did around 4 sets of this though.

    plasmatic is gnarly on leg days as i get such a good pump i can hardly walk after i finished. and with the ennercell i feel the same from start to finish minus the painful pumps in my legs. i feel like the test drive is kicked in nicely. ill know better next week when i see what i can put up for squat compared to last week. im doing chest in a little and i will post it when i get back.

  12. #27
    GYM RAT ISurfNudeBrah's Avatar
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    Thumbs up

    Quote Originally Posted by TLF BABY View Post
    i took the weekend off from the gym cuz sunday was my bday. so yesterday i did legs to kick it back off.
    leg extensions- 15x35 12x50 12x75 10x80
    front squats-12x95 10x 135 8x 185 6x225 - i dont do these very often so i guess thats why the weight was so low.
    superset of leg press with more leg extensions- i honestly cant rememeber what weight i had for the leg press as i was more focused on the pump i did around 4 sets of this though.

    plasmatic is gnarly on leg days as i get such a good pump i can hardly walk after i finished. and with the ennercell i feel the same from start to finish minus the painful pumps in my legs. i feel like the test drive is kicked in nicely. ill know better next week when i see what i can put up for squat compared to last week. im doing chest in a little and i will post it when i get back.
    Nice dude, glad you gettin good pumps from plasmatic. It def makes leg day rowdy... limping out of the gym when youre done.

    Ennercell has become a staple for me too, definately helps as an intraworkout supplement.

    and from what I hear, Test Drive is some potent stuff. Feelin the libido boost?

  13. #28
    NOVICE rebelprettyboy's Avatar
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    How old ya turn?

  14. #29
    NOVICE LIFTthyPAIN's Avatar
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    You guys see the logs going on for EST right now! DAMN

  15. #30
    RX MEMBER TLF BABY's Avatar
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    Quote Originally Posted by ISurfNudeBrah View Post
    Nice dude, glad you gettin good pumps from plasmatic. It def makes leg day rowdy... limping out of the gym when youre done.

    Ennercell has become a staple for me too, definately helps as an intraworkout supplement.

    and from what I hear, Test Drive is some potent stuff. Feelin the libido boost?
    yea i defly feel an increase especially did this weekend. my gf is loving that

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