Results 1 to 5 of 5
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03-20-2009, 08:44 AM #1GYM RAT
- Join Date
- Feb 2009
- Location
- CENTRAL FLORIDA
- Posts
- 126
- Rep Power
- 0
Favorite 4 or 5 day training splits?
Does anyone have any favorite 4 or 5 day training splits?
(Offseason or Precontest)
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03-20-2009, 08:50 AM #2RX MEMBER
- Join Date
- Feb 2009
- Posts
- 1,632
- Rep Power
- 119694
I like a 4 day split.
Mon- Chest/Bi's
Tues-Back/Rear Delts
Wed-OFF (cardio)
Thurs-Shoulders/Tri's
Friday-OFF (cardio)
Saturday-Legs
Sunday-OFF (cardio)
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03-20-2009, 11:07 AM #3GYM RAT
- Join Date
- Feb 2009
- Location
- Kansas City
- Posts
- 224
- Rep Power
- 258
Mon- Chest
Tue- Legs
Wed-Bis & Tris
Thurs- Shoulders & Back
Fri- Off
Sat- start over again
Cardio every day, Abs every other day
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03-24-2009, 04:23 PM #4GYM RAT
- Join Date
- Feb 2009
- Location
- Staten Island
- Posts
- 350
- Rep Power
- 14644
Legs
Chest
Off
Back
Delts
Arms
Off
Insert abs, calves and forearms as needed.
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03-24-2009, 04:37 PM #5FREAK
- Join Date
- Feb 2009
- Posts
- 1,951
- Rep Power
- 230507
Shoulders & abs
legs (emphasis quads & hams)
back & bi
chest & tri
legs (emphasis glutes & ads/abs)
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