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Thread: off season
10-16-2010, 08:00 PM #1
I just competed in my first bb show 7 days ago. I had a contest guru help me prepare and i was very pleased with the results. This is my first real off season. We all know a contest prep coach can be very benificial. But what do yall think about hiring some one like Dave to help you with off season nutrition?
10-16-2010, 08:09 PM #2
Dave in particular, then it's worth it. I think it's only an extra 350 to get him for the whole year. I think offseason nutrition is probably where most people fuck up.
For me personally, since i follow a high protein moderate carb, low fat contest diet, I just increase the serving size while keeping the ratios relatively about the same for my offseason. I do increase essential fats a bit more though.Pain heals. Chicks dig scars. Glory lasts forever.
10-16-2010, 08:53 PM #3
i think ill do it
I dont want to get fat. Its a bitch to contest prep when you let yourself go
10-16-2010, 09:16 PM #4
if your going to seriously persue the sport and arent sure what to do then hire a coach..if you were happy with the prep guy you used then set up a appt...and see what he thinks since he already has worked w/ya...not always good to jump around at first...
10-16-2010, 09:48 PM #5