What Creatine Formula You Guys Taking?

**Wh1teruss1an** · 10-18-2010, 07:00 AM

Originally Posted by Growin24/7

my two favorite are Universal Nutrition Storm and CR2 from ALRI, those two I actually feel working...good stuff!

you can feel the creatine working?

**joe d** · 10-18-2010, 07:26 AM

Originally Posted by Wh1teruss1an

you can feel the creatine working?

if i take 5-10g creatine pre w/o i can feel it working to. i get more of a pump.

**getcarved** · 10-18-2010, 10:59 AM

Some people are more responsive than others. I have a friend who put on 10lbs with a bottle of Phosphagen HP, then it would drop after discontinued. Strange. Its water weight, but intracellular, I wish i responded like that. I think if your body makes enough creatine you don't feel it as much, like anything else if you are deficient it makes a big difference when levels come up.

**BIG AL WILLIAMS** · 10-18-2010, 07:36 PM

Species Crealyze-the best creatine I've ever tried!When taking a break from N-O products this is the best substitute!Massive pumps and no bloating or upset stomach.

**Growin24/7** · 10-18-2010, 09:13 PM

Originally Posted by Wh1teruss1an

you can feel the creatine working?

yes, i can feel the creatine working... bigger pumps, put up bigger numbers and recovery is much better...so yes I can feel the creatine working

**DAVIDHARDY** · 10-19-2010, 03:40 AM

LG Sciences ASGT preworkout and Postal post workout. The postal is better now that it doesn't have any ethyl ester in it with the new formulation. ASGT is an amazing pre-workout formula!

**Wrex** · 10-19-2010, 02:26 PM

I'm using the Animal Crapure mono.. pretty good, and cheap!

**GeneticFr3ak** · 10-19-2010, 02:29 PM

Creatine mono hydrate Micronized by ultimate nutrition. 30g a day

**NYJetsFan80** · 10-19-2010, 03:19 PM

Originally Posted by GeneticFr3ak

Creatine mono hydrate Micronized by ultimate nutrition. 30g a day

Genetic Fr3ak what results have you noticed with that much creatine?I always thought that you load up then 5 grams is enough.

**HammerStrength12** · 10-19-2010, 04:16 PM

Con Cret

**DanicaFan** · 10-19-2010, 08:34 PM

Originally Posted by GeneticFr3ak

Creatine mono hydrate Micronized by ultimate nutrition. 30g a day

Honestly, no need to take that much. 5 grams is all you need. No need to load either.You can achieve the same results by not loading and only taking 5 grams a day and it will take about 21 days to achieve the same muscle saturation as the loading phase. The 5 day loading phase will just get you saturated quicker.

Look at it like this, your cells wont be able to hold that much anyways. This much creatine is like trying to put 16 ounces of water in a 12 ounce glass, it wont hold it, same with the cells and the creatine. Your cells will only store a certain amount. You are getting a lot of wasted by product of creatine.

Lower your dose to 5 grams, save your creatine and your money that way.

**fightbackhxc** · 10-24-2010, 09:37 PM

currently using PP's creapure and its great...want to try APS Creatine Nitrate

**DAVIDHARDY** · 10-29-2010, 03:50 AM

Holy crap. 30g a day is overkill.

**Michael K. Scott** · 11-03-2010, 04:28 AM

Gnc Pro Performance Creatine Monohydrate when im using creatine.

Worst has to be Muscle Tech Creakic....pure garbage...Cell Mass is another unhonorable mention.

I think Nitro-Tech made me Diabetic....seriously

**Michael K. Scott** · 11-05-2010, 05:52 PM

Originally Posted by Michael K. Scott

Gnc Pro Performance Creatine Monohydrate when im using creatine.

Worst has to be Muscle Tech Creakic....pure garbage...Cell Mass is another unhonorable mention.

I think Nitro-Tech made me Diabetic....seriously

i meant Cell tech not the nitro