Honey Diet - A spoonful of honey before bed will help burn off fat while you sleep

**beezy13** · 10-21-2010, 10:26 AM

Originally Posted by ChristianDuque

Actually, if you are doing the ketogenic diet (in that context) and given the fact it's being taken at night -- yes, I would have to say that it would be a pretty big carbhit, how about that? It'll def. take you out of ketosis -- am I wrong? I might be -- I'm asking.

PJ's take also seems interesting. Me personally, I tend to become super carb sensitive when I'm dieting/cutting -- I personally wouldn't do it, but I really am no Scott Connelly, I'm just Christian Duque == what a bummer! lol

yes you're wrong! 1 or 2 tablespoons will not take you out of ketosis. even if it did (which it won't) you will be back in ketosis by the morning. you can be in ketosis on 100g carbs a day. your workouts and the rest of the diet will ensure this. Unless you are 115lbs (and if you are you don't need to be on keto you need to eat) a tablespoon of hioney is no problem. Maybe for a BBer a week out it would be a bad idea but the article never said to use it that way. again like most things just try it and see if it worlks if not then stop it won't kill you.