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  1. #16
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    Quote Originally Posted by tammyp View Post
    this is amazing

    slow cooker stew

    in a crock pot:
    1 can pumpkin
    1 small can tomato paste
    2 packs splenda
    cinn
    ginger
    1 lb cut up chicken
    1 head cabbage
    1 bag carrots
    2 c broc
    1 acorn squash cleaned and cubed
    1 lg onion

    add whatever vegs you like

    mix in slow cooker, set on low....
    I have a ton of elk meat in my freezer that would go well with this recipe...

  2. #17
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    or pork tenderloin...^
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  3. #18
    Digital Marketing Manager, Team GAT SallyAnne's Avatar
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    ok - I have a thanksgiving substitute for mashed potatoes that I LOVE. There are lots of cauliflower mash recipes out there, but they call for cream cheese and butter and lots of other delicious things. You can make it taste delicious without all that - although I still sometimes like to splurge on the cream cheese. lol


    2 heads cauliflower, cut into small, even pieces.
    Salt & pepper

    Put all the cauliflower into a pot with salt and boil the bejeezus out of it. It should be almost falling apart when it's done - but still solid enough that it doesn't. Strain the cauliflower and put on paper towels to dry. You want as little moisture as possible in them.

    Heat oven to 350.

    Once dry, put cauliflower either in blender, food processor, or back in empty pot using an immersion blender and blend until completely smooth. This is where your options come in. Season it to taste, and add some or one of the following:

    1. A little cream
    2. Cream Cheese
    3. Butter
    4. Olive or Mac Nut oil
    5. Garlic & Parmesan
    ...or whatever you want to add. chives, cilantro, whatever!

    ...or leave without fat & other goodies and pour into a baking dish. Bake for 30 minutes or until mash starts to bubble. (You're removing even more moisture to make the consistency of mashed potatoes.)

    My whole family loves this recipe and we have it all year long.

  4. #19
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Default Rx Girl Recipes. Submit yours.

    Makes 20 servings



    Ingredients:

    ■1/2 cup Smart Balance 50/50 butter
    ■1/2 cup unsalted natural peanut butter
    ■2 ounces fat-free cream cheese, at room temperature
    ■1 cup Stevia or Splenda granular
    ■1 cup chocolate protein powder
    ■1/4 tsp cinnamon
    Directions:




    Microwave the butter and the peanut butter until soft. Stir to mix. Microwave again for another 30 seconds or until melted. Continue to mix. Add cream cheese to peanut butter mix and blend until smooth. Whisk in sugar and then protein powder. Pour warm fudge into a baking dish (8" x 8" or 9" x 9") lined with foil. Coat foil with cooking spray first.

    Spread fudge evenly in pan. Let set in the freezer for 2-3 hours. Cut in to 20 squares. Can keep in fridge or freezer.



    Nutrition:

    ■Calories 116
    ■Calories from Fat 68.4
    ■Total Fat 7.6g
    ■Saturated Fat 2.61g
    ■Cholesterol 8.04mg
    ■Sodium 70.43mg
    ■Total Carbohydrate 2.1g
    ■Dietary Fiber 0.42g
    ■Sugars 0.21g
    ■Protein 10.82g
    APS HI TECH PHARMACEUTICALS ATHLETE
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  5. #20
    OLYMPIAN LisaRD23's Avatar
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    Default Chili

    **Use either lean ground beef or ground turkey breast

    2lbs Ground beef or turkey
    1 diced red onion
    2 chopped garlic cloves (or 2 TSP pre-chopped)
    2 Med- Carrots- or about 1c baby carrots- chopped
    1-1/4 FF Low Sodium chicken broth
    1 can petite cut tomatoes (28oz)
    5oz can tomato paste
    3 Jalapenos- chopped
    1 Tsp Chili powder
    1Tsp ground cumin
    1 can black bean- rinse

    1- coat pan with olive oil or non-stick spray- Cook onions
    2- Add carrots & garlic- cook about 5min
    3- add turkey/beef- cook until no longer pink (or bloody)
    4- Drain if necessary
    5- pour in chicken broth, tomatoes & tomato paste - stir together
    6- add jalapenos, spices and beans
    7- let simmer

    **If you like spicy let chili sit for a few hours, or even make 1 day ahead so it soaks up flavor

    Serve with brown rice, add 1 Tsp Sour Cream if you have more room to play with calories. Or even just scoop up with crackers

  6. #21
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Does anyone have a great trail mix concoction they can share with me? I have a BAD addiction to trail mix!!!!!!!!

  7. #22
    OLYMPIAN LisaRD23's Avatar
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    Not trail mix....but maybe Granola can do the trick?

    Ingredients
    3 cups mixed grains (rolled oats will work fine as well)
    1/2 cup walnuts – chopped (or pecans, pumpkin seeds, almonds)
    1/2 cup unsweetened apple sauce
    1/4 cup Honey

    2 tsp. cinnamon
    1/2c mixed dried fruit (blueberries & cranberries work well)
    2 scoops Protein Powder

    Directions
    Preheat oven to 350 degrees F.
    Step 1 – Put your grains and walnuts in a large mixing bowl.
    Step 2 – In a separate bowl, mix all remaining ingredients with a whisk.
    Step 3 – Pour the wet ingredients into the bowl with the grains and blend well. At first, it will seem as though there isn’t enough wet stuff, but keep mixing. It will eventually blend well and coat evenly.
    Step 4 – Spread over a parchment lined cookie sheet.
    Step 5 – Bake for 30-45 minutes, stirring every 10 to 15 minutes so it doesn’t burn. It’s done when it feels dry and has a nice golden brown color.

    Allow to cool before serving.
    Store in air tight container

  8. #23
    GYM RAT M.E. Anders's Avatar
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    Pre-Workout Probiotic Drink:

    8 oz. Kefir (I make my own from raw milk)
    1 scoop Protein Powder (chocolate is delicious)

    This is like drinking liquid yogurt - It's tasty, easily digestible, and good for the gut flora. I either mix mine in a shaker bottle, my Vita-mix blender, or freeze for 1-2 hours for more of an ice cream treat.

    Yum!

  9. #24
    PENCILNECK SafiyaJ's Avatar
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    Breakfast of Champs: Protein Pancakes that taste like REAL pancakes

    I am allowed to have diary in my contest prep, so this has been my everyday breakfast!

    1 large egg (optional)
    1/2 cup of Oatmeal (1/4 if dieting)
    1/2 cup of cottage cheese (I use the high fiber brand)
    1/4- 1/2 cup eggwhites
    1 cup of steamed spinach (trust...u cant taste it)
    1 serving of protein powder ( I use Myofusion Banana)

    Put all this in a blender and then on a pan and flip!

  10. #25
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Anyone have a contest prep friendly recipe for green beans and ground turkey?

  11. #26
    GYM RAT fitange's Avatar
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    Quote Originally Posted by SafiyaJ View Post
    Breakfast of Champs: Protein Pancakes that taste like REAL pancakes

    I am allowed to have diary in my contest prep, so this has been my everyday breakfast!

    1 large egg (optional)
    1/2 cup of Oatmeal (1/4 if dieting)
    1/2 cup of cottage cheese (I use the high fiber brand)
    1/4- 1/2 cup eggwhites
    1 cup of steamed spinach (trust...u cant taste it)
    1 serving of protein powder ( I use Myofusion Banana)

    Put all this in a blender and then on a pan and flip!
    Love this recipe! Thanks for sharing

  12. #27
    RX MEMBER BrittanJoy's Avatar
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    Default The Sexy Sweet Potatoe Omelette

    Is it just me, or is the sweet potato the tastiest complex carb!!

    My favorite breakfast comp meal in the morning is what I call the SEXY SWEET POTATO OMELET!

    SEXY, because it's divine, tasty, and so pretty once you complete it!!

    Recipe includes:

    1. Mix these ingredients in a bowl:

    4 egg whites
    2 oz sweet potato
    1 cup of chopped raw broccoli
    1/4 cup of onions (chopped)
    1/4 cup of green peppers (chopped)

    2. Use a hot Skillet

    3. Spray the skillet with water on the bottom to prevent sticking

    4. Place heat on Medium to low heat

    5. Scramble or use a spatula to flip the the bowl ingredients into the skillet until the eggs are complete

    6. Place on a plate

    7. Add pepper or herbs for seasoning

    You are ready to EAT



    If you try this recipe and you enjoy it, please leave me your feedback and comments!!

    Thanks

    MissFitBritt

  13. #28
    GYM RAT fitange's Avatar
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    Quote Originally Posted by BrittanJoy View Post
    Is it just me, or is the sweet potato the tastiest complex carb!!

    My favorite breakfast comp meal in the morning is what I call the SEXY SWEET POTATO OMELET!

    SEXY, because it's divine, tasty, and so pretty once you complete it!!

    Recipe includes:

    1. Mix these ingredients in a bowl:

    4 egg whites
    2 oz sweet potato
    1 cup of chopped raw broccoli
    1/4 cup of onions (chopped)
    1/4 cup of green peppers (chopped)

    2. Use a hot Skillet

    3. Spray the skillet with water on the bottom to prevent sticking

    4. Place heat on Medium to low heat

    5. Scramble or use a spatula to flip the the bowl ingredients into the skillet until the eggs are complete

    6. Place on a plate

    7. Add pepper or herbs for seasoning

    You are ready to EAT



    If you try this recipe and you enjoy it, please leave me your feedback and comments!!

    Thanks

    MissFitBritt
    Yumm..this sounds fabulous! Thanks for posting

  14. #29
    RX MEMBER MrsSims's Avatar
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    Awesome Tuna Burger!!
    My hubby came up with this recipe and let's just say that even though i'm not a huge tuna fan because at times it can taste kind of fishy, these actually taste amazing. Im on a HUGE Tuna kick right now. haha

    Recipe (Very Simple):

    1 can- of Chunk Light Tuna
    2 -3 Egg Whites
    2-3 Tablespoons of Oatmeal (helps to hold the burger together)

    I normally use these seasonings, but you can switch it up if you'd like:
    Badia- Onion Powder
    Sea Salt
    Pepper
    Parkay- Spray Butter

    Cook each side until its Golden Brown. On my off-season, I put a little 1carb ketchup on it..

    Takes no more than 10 minutes total to cook thoroughly. Enjoy!

  15. #30
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    Protein Pizza Bagels:
    - p28 high protein bagel
    - 1/2 cup diced tomatoes
    - 1/4 cup shredded part-skim mozzarella
    - seasonings (optional)

    365 cals, 36g protein, 13g fat, 32g carbs
    Attached Images Attached Images
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

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