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Thread: Rx Girl Recipes. Submit yours.
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06-25-2011, 06:50 AM #31
No-Bake Apple Pie/Cheesecake Pudding
I played around and came up with this last night after reading Alli Frahn's recipe for almond cheesecake, so it's loosely based on that.
Crust:
- 1/4 cup fiber one cereal (ground to breadcrumb consistency)
- 1 tbsp mac nut oil
Mix together in ramekin and set aside.
Apples:
- 1/2 granny smith apple, cut into thin slices
- 1/4 tsp cinnamon
Slice apple into thin pieces and place in a small pot. Fill with enough water to cover apples and bring to a boil.
Once water is boiling, let it continue until apples soften.
Once completely softened, drain water and put apples back in pot on low heat. Add cinnamon and stir until completely covered, then remove from heat.
Cheesecake:
- 1/4 package (8g) sugar-free/fat free instant cheesecake pudding mix
- 1/2 cup unsweetened vanilla almond milk
Whisk together until pudding mix is dissolved.
Add pudding mix on top of crust, then top with apples. You could probably put the apples on top of the crust and add the pudding mix on top of that - it's your choice! Either way, it tastes freakin' BANGIN' and you'll be loving me after you try this! lol
Nutritional Facts:
245 cals, 16.25g fat, 30.5g carbs, 1.5g protein... going to try and re-do it with less fat."The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."
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07-21-2011, 08:02 PM #32
Coconut Macaroons*
Coconut Macaroons*
-1 1/3 cups unsweetened shredded coconut.
-1 tablespoon vanilla whey protein powder
-1/2 teaspoon salt
-1 tablespoon Splenda powder
-1 3/4 tablespoon DaVinci Amaretto sugar free syrup (or preferred flavor)
-3/4 teaspoon Almond extract
-2 medium egg whites
*Preheat oven to 325 degrees. Mix ingredients together in a bowl in order given.
*Drop by teaspoonfuls onto a lightly greased baking sheet. These do not spread out so you can put them close together. Makes about 24 macaroons
*Bake at 325 degrees for 20 minutes. Edges of cookies should be light brown. Remove from cookie sheet immediately.
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07-21-2011, 08:07 PM #33
Protein/Flax Bread
Protein/Flax Bread
Dry Ingredients
2 Cups Flaxmeal
2-4 Scoops Protein (Depending on how much protein content you want)
1/2 Cup Splenda
Wet Ingredients
1 Cup Eggwhites or 4 Whole Eggs
1/2 Cup Water
2 Tablespoons Oil (Olive Oil, Walnut Oil(I like this best)
Mix Combine wet and dry ingredients in a bowl and mix well. Then pour into bread pan. Bake on 350 for 30-40 min just check it. Its usually good at 35 min.
I make my bread sweet. I use the walnut oil along with vanilla and cinnamon. The protein that I use is graham cracker flavored zero carb protein. So with the added cinnamon and vanilla its real sweet and tastes great.
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07-26-2011, 12:02 PM #34
Can someone make these and tell me how they are?
These look so good.....but look hard to make!
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07-28-2011, 03:07 PM #35
- Join Date
- May 2011
- Location
- Dallas, TX
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YUM! I'm going to try these this weekend!
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07-28-2011, 03:08 PM #36
- Join Date
- May 2011
- Location
- Dallas, TX
- Posts
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- 0
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07-28-2011, 03:15 PM #37
Look online on the website for retail locations that sell it near where you live. You can also buy it online....
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07-28-2011, 04:02 PM #38
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFIN
Servings: 1
Prep Time: 2 minutes
Cook Time: 1 minute
Ingredients
2 TBS pumpkin puree
1/2 scoop Dymatize Gourmet Vanilla Whey Protein
2 TBS old-fashioned oats
1 tsp egg whites
1/4 tsp baking powder
1/4 tsp cinnamon
1 TBS fat-free cottage cheese
1 tsp Torani sugar-free pumpkin pie or vanilla syrup
1 Stevia packet
1 tsp chocolate chips
Directions
In a small bowl, mix all of your ingredients together. Lightly spray a mug or ramekin with Pam olive oil. Pour muffin mix into mug. Place in microwave on HIGH for 1 minute.
PUMPKIN CHOCOLATE CHIP PROTEIN MUFFIN
Servings: 1
Prep Time: 2 minutes
Cook Time: 1 minute
Ingredients
2 TBS pumpkin puree
1/2 scoop Dymatize Gourmet Vanilla Whey Protein
2 TBS old-fashioned oats
1 tsp egg whites
1/4 tsp baking powder
1/4 tsp cinnamon
1 TBS fat-free cottage cheese
1 tsp Torani sugar-free pumpkin pie or vanilla syrup
1 Stevia packet
1 tsp chocolate chips {I prefer dark chocolate}
Directions
In a small bowl, mix all of your ingredients together. Lightly spray a mug or ramekin with Pam olive oil. Pour muffin mix into mug. Place in microwave on HIGH for 1 minute.
Nutrition Facts {1 Muffin}
Calories: 147
Fat: 3g
Carbs: 16g
Protein: 15g
Fiber: 3g
Sugar: 4.5gLast edited by fitange; 07-28-2011 at 04:05 PM.
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07-28-2011, 04:38 PM #39
Home Made Turkey Burgers, With A Kick!
Serving Size: 1 patty (6oz)
6 oz extra lean minced turkey
1/4 cup chopped white onion
1 tsp basil
1 tsp parsley
1 tbs garlic powder
1/2 tsp cayenne pepper
1 tbs yellow mustard
pinch of *celtic sea salt
*
Nuritional Value
Calories: 210
Fat: 12.5g
Carbohydrates: 0.3g
Protein: 25g
Sodium: 150mg
*
Method
Prep: 5 Minutes
In a bowl, mix all ingredients together and form a burger patty. Toss onto a lightly greased*pan (coconut oil) or BBQ until no longer pink in the middle.
*Last edited by fitange; 07-28-2011 at 04:40 PM.
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07-31-2011, 06:53 PM #40
Tuna & Crackers
Have to share this one with ya gals!
I call it tuna and crackers cause i was feeling for crackers and unable to have any came up with this.
2 tbsp apple cider vinegar/balsamic vinegar
1 tsp ground mustard or 1 tbsp yellow mustard
2 tsp splenda
1 tsp evoo (optional)
1 can tuna
1 medium zucchini
salt/pepper/mrs dash to taste
mix apple cider, mustard, splenda & evoo to desired consistency then combine with tuna. set aside.
slice zucchini into cracker thick rounds (thickness of your liking),
season with salt/peppr or mrs dash,
grill zucchini 30 secs-1 min each side (use less time for crunchier rounds)
remove from gril when done. top each cracker with tuna mixture and wala (sp?)...tuna & crackers!
No grill? simply pan sear zuchini rounds in a skillet or frying pan
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08-27-2011, 08:45 AM #41
Great thread! Easy but great treat!!! One of my faves!! Most of you have probably seen these, but posting it up as a reminder!
PRIDE Protein Peanut Butter Orbs
2 Tbsp Natural Peanut Butter
1 scoop Pride Respect Protein (chocolate or vanilla)
touch of water to moisten
Capella flavor drops to taste
(I used Raspberry Cookie in one batch and Graham Cracker in the other)
Mix all ingredients to just moisten. Form small orbs in the palm of your hand. Freeze just to harden up and enjoy!
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09-20-2011, 02:57 PM #42
My newest food creation and pretty damn yummy if i may say so myself!!!
off season and prep friendly!
POTATO PANCAKES!!!!!
shred potato in food processor or grate it
add a little finely diced onion
little bit of egg white
little bit of baking powder
"fry" in spray butter flipping when bottom brown and crispy
top with walden farms apple butter
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09-24-2011, 01:52 PM #43
another new invention - PB&J "Pancake" YUM!!!!!!!!!!!!!!!!!!!!!
egg whites
bit of baking powder - poofs up the pancake
splenda
top with PB2 and WF Strawberry
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09-24-2011, 03:56 PM #44
I made this but i twisted it a bit
I used 3 8oz packages of fat free cream cheese
One container of sugar free cool whip
1 package of vanilla sf/ff vanilla pudding
I just topped it with a tbs of grahmcracker crumbs
Sweetladygaga it tasted just like cheesecake! I will be diving in headfirst when it sets...
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09-26-2011, 02:39 PM #45
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