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  1. #31
    Forum Leader: Rx Fight Club stephaniewicked's Avatar
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    No-Bake Apple Pie/Cheesecake Pudding
    I played around and came up with this last night after reading Alli Frahn's recipe for almond cheesecake, so it's loosely based on that.

    Crust:
    - 1/4 cup fiber one cereal (ground to breadcrumb consistency)
    - 1 tbsp mac nut oil

    Mix together in ramekin and set aside.

    Apples:
    - 1/2 granny smith apple, cut into thin slices
    - 1/4 tsp cinnamon

    Slice apple into thin pieces and place in a small pot. Fill with enough water to cover apples and bring to a boil.

    Once water is boiling, let it continue until apples soften.

    Once completely softened, drain water and put apples back in pot on low heat. Add cinnamon and stir until completely covered, then remove from heat.

    Cheesecake:
    - 1/4 package (8g) sugar-free/fat free instant cheesecake pudding mix
    - 1/2 cup unsweetened vanilla almond milk

    Whisk together until pudding mix is dissolved.

    Add pudding mix on top of crust, then top with apples. You could probably put the apples on top of the crust and add the pudding mix on top of that - it's your choice! Either way, it tastes freakin' BANGIN' and you'll be loving me after you try this! lol

    Nutritional Facts:
    245 cals, 16.25g fat, 30.5g carbs, 1.5g protein... going to try and re-do it with less fat.
    Attached Images Attached Images
    "The gym is one of life's best arenas for building the toughest of men. Not because you learn to experience success, but because you've been forced to accept failure and identify your flaws."

  2. #32
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default Coconut Macaroons*

    Coconut Macaroons*
    -1 1/3 cups unsweetened shredded coconut.
    -1 tablespoon vanilla whey protein powder
    -1/2 teaspoon salt
    -1 tablespoon Splenda powder
    -1 3/4 tablespoon DaVinci Amaretto sugar free syrup (or preferred flavor)
    -3/4 teaspoon Almond extract
    -2 medium egg whites

    *Preheat oven to 325 degrees. Mix ingredients together in a bowl in order given.

    *Drop by teaspoonfuls onto a lightly greased baking sheet. These do not spread out so you can put them close together. Makes about 24 macaroons


    *Bake at 325 degrees for 20 minutes. Edges of cookies should be light brown. Remove from cookie sheet immediately.

  3. #33
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default Protein/Flax Bread

    Protein/Flax Bread

    Dry Ingredients
    2 Cups Flaxmeal
    2-4 Scoops Protein (Depending on how much protein content you want)
    1/2 Cup Splenda

    Wet Ingredients
    1 Cup Eggwhites or 4 Whole Eggs
    1/2 Cup Water
    2 Tablespoons Oil (Olive Oil, Walnut Oil(I like this best)

    Mix Combine wet and dry ingredients in a bowl and mix well. Then pour into bread pan. Bake on 350 for 30-40 min just check it. Its usually good at 35 min.

    I make my bread sweet. I use the walnut oil along with vanilla and cinnamon. The protein that I use is graham cracker flavored zero carb protein. So with the added cinnamon and vanilla its real sweet and tastes great.

  4. #34
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default Can someone make these and tell me how they are?

    These look so good.....but look hard to make!

  5. #35
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    YUM! I'm going to try these this weekend!

  6. #36
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    Quote Originally Posted by stephaniewicked View Post
    Protein Pizza Bagels:
    - p28 high protein bagel
    - 1/2 cup diced tomatoes
    - 1/4 cup shredded part-skim mozzarella
    - seasonings (optional)

    365 cals, 36g protein, 13g fat, 32g carbs
    Are there retail stores that are selling P28 bagels?

  7. #37
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Look online on the website for retail locations that sell it near where you live. You can also buy it online....

  8. #38
    GYM RAT fitange's Avatar
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    PUMPKIN CHOCOLATE CHIP PROTEIN MUFFIN
    Servings: 1
    Prep Time: 2 minutes
    Cook Time: 1 minute

    Ingredients
    2 TBS pumpkin puree
    1/2 scoop Dymatize Gourmet Vanilla Whey Protein
    2 TBS old-fashioned oats
    1 tsp egg whites
    1/4 tsp baking powder
    1/4 tsp cinnamon
    1 TBS fat-free cottage cheese
    1 tsp Torani sugar-free pumpkin pie or vanilla syrup
    1 Stevia packet
    1 tsp chocolate chips

    Directions
    In a small bowl, mix all of your ingredients together. Lightly spray a mug or ramekin with Pam olive oil. Pour muffin mix into mug. Place in microwave on HIGH for 1 minute.

    PUMPKIN CHOCOLATE CHIP PROTEIN MUFFIN
    Servings: 1
    Prep Time: 2 minutes
    Cook Time: 1 minute

    Ingredients
    2 TBS pumpkin puree
    1/2 scoop Dymatize Gourmet Vanilla Whey Protein
    2 TBS old-fashioned oats
    1 tsp egg whites
    1/4 tsp baking powder
    1/4 tsp cinnamon
    1 TBS fat-free cottage cheese
    1 tsp Torani sugar-free pumpkin pie or vanilla syrup
    1 Stevia packet
    1 tsp chocolate chips {I prefer dark chocolate}

    Directions
    In a small bowl, mix all of your ingredients together. Lightly spray a mug or ramekin with Pam olive oil. Pour muffin mix into mug. Place in microwave on HIGH for 1 minute.

    Nutrition Facts {1 Muffin}
    Calories: 147
    Fat: 3g
    Carbs: 16g
    Protein: 15g
    Fiber: 3g
    Sugar: 4.5g
    Last edited by fitange; 07-28-2011 at 04:05 PM.

  9. #39
    GYM RAT fitange's Avatar
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    Home Made Turkey Burgers, With A Kick!

    Serving Size: 1 patty (6oz)
    6 oz extra lean minced turkey
    1/4 cup chopped white onion
    1 tsp basil
    1 tsp parsley
    1 tbs garlic powder
    1/2 tsp cayenne pepper
    1 tbs yellow mustard
    pinch of *celtic sea salt
    *
    Nuritional Value
    Calories: 210
    Fat: 12.5g
    Carbohydrates: 0.3g
    Protein: 25g
    Sodium: 150mg
    *
    Method
    Prep: 5 Minutes
    In a bowl, mix all ingredients together and form a burger patty. Toss onto a lightly greased*pan (coconut oil) or BBQ until no longer pink in the middle.
    *
    Last edited by fitange; 07-28-2011 at 04:40 PM.

  10. #40
    RX MEMBER shankuan's Avatar
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    Default Tuna & Crackers

    Have to share this one with ya gals!

    I call it tuna and crackers cause i was feeling for crackers and unable to have any came up with this.

    2 tbsp apple cider vinegar/balsamic vinegar
    1 tsp ground mustard or 1 tbsp yellow mustard
    2 tsp splenda
    1 tsp evoo (optional)
    1 can tuna
    1 medium zucchini
    salt/pepper/mrs dash to taste

    mix apple cider, mustard, splenda & evoo to desired consistency then combine with tuna. set aside.

    slice zucchini into cracker thick rounds (thickness of your liking),
    season with salt/peppr or mrs dash,
    grill zucchini 30 secs-1 min each side (use less time for crunchier rounds)
    remove from gril when done. top each cracker with tuna mixture and wala (sp?)...tuna & crackers!

    No grill? simply pan sear zuchini rounds in a skillet or frying pan
    Attached Images Attached Images

  11. #41
    PENCILNECK FeD's Avatar
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    Great thread! Easy but great treat!!! One of my faves!! Most of you have probably seen these, but posting it up as a reminder!

    PRIDE Protein Peanut Butter Orbs

    2 Tbsp Natural Peanut Butter
    1 scoop Pride Respect Protein (chocolate or vanilla)
    touch of water to moisten
    Capella flavor drops to taste
    (I used Raspberry Cookie in one batch and Graham Cracker in the other)
    Mix all ingredients to just moisten. Form small orbs in the palm of your hand. Freeze just to harden up and enjoy!

  12. #42
    FREAK Suzanne's Avatar
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    My newest food creation and pretty damn yummy if i may say so myself!!!


    off season and prep friendly!

    POTATO PANCAKES!!!!!
    shred potato in food processor or grate it
    add a little finely diced onion
    little bit of egg white
    little bit of baking powder
    "fry" in spray butter flipping when bottom brown and crispy
    top with walden farms apple butter
    Attached Images Attached Images

  13. #43
    FREAK Suzanne's Avatar
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    another new invention - PB&J "Pancake" YUM!!!!!!!!!!!!!!!!!!!!!
    egg whites
    bit of baking powder - poofs up the pancake
    splenda
    top with PB2 and WF Strawberry

  14. #44
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    Quote Originally Posted by stephaniewicked View Post
    I made my own version of a healthy pumpkin cheesecake last week and it was a big hit with the few people I shared it with.

    Ingredients/Tools:
    (1) aluminum pie pan (I didn't use a crusted one, but you can if you want!)
    (1) 8 oz. container sugar-free cool whip
    (1) package sugar-free pudding mix (I wanted to use cheesecake flavor, but the store was out so I bought white chocolate)
    (1) 8 oz. container fat free cream cheese
    (1) 15 oz. can pumpkin
    optional: cinnamon-sugar almonds, pumpkin pie spice, allspice, cinnamon

    Directions:

    1. Whip cool whip until soft. I microwaved mine for 30 seconds to help soften it a bit without melting it. I then whipped it by hand until it would easily mix with the other ingredients.

    2. Add cream cheese. Whip until mixed together.

    3. Add pudding mix. Whip until mixed together.

    4. Add pumpkin. Whip until mixed together.

    5. Sprinkle some optional spices. Whip until evenly mixed.

    6. Pour into aluminum pie pan.

    7. Take handful of almonds and place in a ziploc bag. Beat the bag to crush almonds, then sprinkle on top of pie. You can also sprinkle some more optional spices on top.

    8. Freeze or refrigerate. If you freeze, you may need to thaw it out a little before enjoying. Or, you could make it easier by pre-slicing the pie before freezing. I found that putting it in the refrigerator, it didn't quite "set", but could be eaten immediately.

    9. Enjoy!!
    I made this but i twisted it a bit
    I used 3 8oz packages of fat free cream cheese
    One container of sugar free cool whip
    1 package of vanilla sf/ff vanilla pudding
    I just topped it with a tbs of grahmcracker crumbs

    Sweetladygaga it tasted just like cheesecake! I will be diving in headfirst when it sets...

  15. #45
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    Quote Originally Posted by kentuckyslim View Post
    My favorite protein brownie recipe handed down from Shannon at SC...

    Protein Chocolate Brownie
    1-2 scoops of Chocolate Whey Protein
    1/2 tsp of baking powder
    1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
    1/3c of water

    Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. It'll rise in the microwave, making a nice sized brownie.

    PS - my crazy industrial microwave only needs 45-50 seconds, so play with the time if you find you're overcooking a bit
    Is it bad that I've had this almost every night since i found this? Lol!

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