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  1. #76
    IFBB Pro & Species Elite Athlete Nicole Ball's Avatar
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    try this ladies .......

  2. #77
    RX MEMBER sheilamettler's Avatar
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    I am always making my own protein bars.
    Here are 2 that I made this morning.

    12 BARS
    BANANA CHOC CHIP WALNUT
    VANILLA Protein 6 SCOOPS 720.0 18.0 18.0 0.0 0.0 132.0
    PARILLO CAPTRI 1 TBSP 120.0 14.0 0.0 0.0 0.0 0.0
    SPLENDA 1/4 CUP 0.0 0.0 0.0 0.0 0.0 0.0
    BANANA GERBER 3.5 OZ 80.0 0.0 22.0 1.0 16.0 1.0
    WHOLE EGG 1 LARGE EGG 70.0 4.5 1.0 0.0 0.0 6.0
    WALNUTS 2 TBSP 80.0 7.0 3.0 1.5 0.5 3.0
    SF CHOC CHIPS 2 TBSP
    BAKING POWDER 1 TSP
    BANANA EXTRACT 1/4 CUP
    TOTAL 1070.00 43.50 44.00 2.50 16.50 142.00
    PER BAR 90.00 3.60 3.70 0.20 1.40 12.00
    CHOC CHOCCHIP WALNUT
    CHOC PROTEIN 6 SCOOPS 720.0 18.0 18.0 0.0 0.0 132.0
    PARILLO CAPTRI 1 TBSP 120.0 14.0 0.0 0.0 0.0 0.0
    SPLENDA 1/4 CUP 0.0 0.0 0.0 0.0 0.0 0.0
    WHOLE EGG 1 LARGE EGG 70.0 4.5 1.0 0.0 0.0 6.0
    WALNUTS 2 TBSP 80.0 7.0 3.0 1.5 0.5 3.0
    SF CHOC CHIPS 2 TBSP 0.0 0.0 0.0 0.0 0.0 0.0
    BAKING POWDER 1 TSP 0.0 0.0 0.0 0.0 0.0 0.0
    COCOA POWDER 1 TBSP 10.0 0.0 0.0 0.0 0.0 0.0
    TOTAL 1000.00 43.50 22.00 1.50 0.50 141.00
    PER BAR 83.00 3.60 1.80 0.10 0.04 12.00

  3. #78
    RX MEMBER LiftingBeauty's Avatar
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    Quote Originally Posted by The Prodigy View Post
    Anyone have a contest prep friendly recipe for green beans and ground turkey?
    bake the green beans in the oven with a tbsp or 2 of reduced fat*parmesan*cheese yum! they're better then french fries on a prep diet.*

    for ground turkey i like to cook it with mrs dash taco seasoning and make a taco salad with a bag of spinach and some salsa, it's also really yummy with steak sauce*

    I just made this and it was delish:*
    joseph's low carb flax pita
    100cal pack of guacamole*
    2 tbsp corn salsa
    1/2 c egg whites
    SUPER YUM, you could add 2 oz of ground turkey in there too and it'd be super yum

    I also love putting a lb of chicken breast in a croc pot with 2 cups of water and 2 chicken bullion cubes and garlic powder and letting it cook on low for 6-7 hours. it makes the yummiest most flavorful pulled chicken, kraft makes a light bbq sauce that's only 5g carbs per 2 tbsp that is great with it, it's delish in joseph's low carb flax pitas/wraps/lava breads*

    also, I used to make this every day, multiple times a day until i cut out dairy
    2 tbsp pb2
    1 tsp baking powder
    1 tbsp stevia
    2 tbsp unsweetened cocoa powder

    stir up the dry ingredients

    add in 2 egg whites and 2 tbsp plain greek yogurt and make a batter

    pour into a microwave safe dish you sprayed with pam and put either a tbsp of natty pb in the middle or a tbsp of dark chocolate chips (or both hehe) and microwave. BOOM lava cake. delicious lava cake at that *

  4. #79
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    Chocolate Greek Yogurt "Pudding"
    1/2 cup fat-free Greek yogurt
    1 tbsp. Chocolate protein powder
    1 tbsp. Unsweetened cocoa powder
    1 tbsp. Truvia
    Combine all ingredients together.
    100 calories, 8 8g Carbs, 18g protein, 0.8g fat

  5. #80
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    I love fresh spring rolls but since I'm watching my carb intake, I omitted the noodles and added more vegetables, like a salad in a wrap. You can use your favorite vegetables.

    Lower Carb Spring Rolls
    4 spring roll wraps, soaked in warm water
    2 cups butter lettuce or spring mix
    ... 1 cup sliced cucumber
    1/4 avocado, cut into 4 slices
    1/2 red bell pepper, cut into 8 slices
    1/2 yellow bell pepper, cut into 8 slices
    Bunch of mint
    Bunch of cilantro
    8 large shrimp, cut in half
    2 Tbsp hoisin sauce
    1 Tbsp sriacha
    1 Tbsp water

    Place soaked rice wrapper on a flat surface. Top with vegetables, mint, cilantro and shrimp on one corner. Roll up half way, fold in sides and continue rolling.
    To make the sauce, combine remaining ingredients. Serve spring rolls with 1 tbsp. sauce.
    Makes 4 servings.
    90 calories, 14g carbs, 4g protein, 1.6g fat
    https://www.facebook.com/photo.php?f...type=1&theater

  6. #81
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    My snack for today:
    Blueberry Yogurt Parfait
    1 cup nonfat Greek Yogurt
    1/4 cup blueberries
    1/4 cup home-made granola (recipe to follow)
    ...
    Scoop yogurt into a bowl or parfait dish. Top with blueberries and granola. Serve immediately.
    Makes 1 serving.
    205 calories, 25g Carbs, 18g protein, 5g fat

    Quick and Easy Home-Made Granola
    2 cups rolled oat
    1 cup unsweetened coconut flakes
    1/2 cup oat bran
    1/4 cup chopped almonds or pecans
    1 tsp. ground cinnamon
    2 tbsp. blue agave nectar

    Combine ingredients together and place on baking sheet.
    Bake at 350F for 20 min or until golden, stirring after 10 min.
    Makes 15 servings (about 1/4 cup each).
    https://www.facebook.com/photo.php?f...type=1&theater

  7. #82
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    My quick and easy snack:
    Spicy Tuna on Brown Rice Cake
    1 2.6 oz pouch tuna in water
    1 tsp. Sriacha
    1 tbsp lemon juice
    Cracked black pepper and garlic powder
    1 brown rice cake
    Combine first 4 ingredienrts in a small bowl. Serve over rice cake.
    Makes 1 serving.
    140 calories, 15g Carbs, 19g protein, 1g fat
    https://www.facebook.com/photo.php?f...type=1&theater

  8. #83
    RX MEMBER stephaniewilles's Avatar
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    Wow, I can't believe I have never seen this thread before!!!

    Thanks for some great ideas ladies! I must say I have copied and pasted several of these and can't wait to try them out!!!!

    YUMMMYYY

  9. #84
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    Quote Originally Posted by stephaniewicked View Post
    I made my own version of a healthy pumpkin cheesecake last week and it was a big hit with the few people I shared it with.

    Ingredients/Tools:
    (1) aluminum pie pan (I didn't use a crusted one, but you can if you want!)
    (1) 8 oz. container sugar-free cool whip
    (1) package sugar-free pudding mix (I wanted to use cheesecake flavor, but the store was out so I bought white chocolate)
    (1) 8 oz. container fat free cream cheese
    (1) 15 oz. can pumpkin
    optional: cinnamon-sugar almonds, pumpkin pie spice, allspice, cinnamon

    Directions:

    1. Whip cool whip until soft. I microwaved mine for 30 seconds to help soften it a bit without melting it. I then whipped it by hand until it would easily mix with the other ingredients.

    2. Add cream cheese. Whip until mixed together.

    3. Add pudding mix. Whip until mixed together.

    4. Add pumpkin. Whip until mixed together.

    5. Sprinkle some optional spices. Whip until evenly mixed.

    6. Pour into aluminum pie pan.

    7. Take handful of almonds and place in a ziploc bag. Beat the bag to crush almonds, then sprinkle on top of pie. You can also sprinkle some more optional spices on top.

    8. Freeze or refrigerate. If you freeze, you may need to thaw it out a little before enjoying. Or, you could make it easier by pre-slicing the pie before freezing. I found that putting it in the refrigerator, it didn't quite "set", but could be eaten immediately.

    9. Enjoy!!
    Thanks for sharing

  10. #85
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    Also according to the recipe to lose weight really use it? ? ? ?

  11. #86
    RX MEMBER Megan_Trimmer's Avatar
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    Lightbulb Low-fat Peanut Butter Protein Pancakes with Chocolate Maple Syrup!

    I love to whip these up on a carb day! Try them!!! You won't regret it. Kills your cravings and fills you up.
    IMG_4064.jpg

  12. #87
    RX MEMBER KDonisthorpe's Avatar
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    Who else loves Muscle Egg? I've been trying to get more creative with my food prep and Muscle Egg has helped so much! The vanilla flavor with blended oats and pureed strawberries is amazing. Or french toast using ezekiel bread and Walden Farms syrup!

    Sent from my SCH-I545 using Tapatalk

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