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Thread: Tuna
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02-15-2009, 12:11 AM #16
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Open can. Drain. Grab spoon. Take other hand and close your nose shut. Inhale as fast as possible. Breath. Take a big swig of water. Breath again. Release nose.
Serious answer: Any 'bold' spice you can find to mask the taste is going to do wonders.
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02-16-2009, 03:47 AM #17
Tuna cakes are the best. Rinse and drain WELL then add lemon juice to cut the fishyness and mix in some horse radish.
You could add leftover mac and cheese (that your kids didn't finish) topped with tuna mixed with light mayo and then top the tuna with light dusting of Italian bread crumbs.
Come here momma let me SMACK you!!!!!
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02-16-2009, 07:14 AM #18
I hate tuna on its own but I do make some yummy fish cakes with it.
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02-16-2009, 09:52 AM #19
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Starkist makes a can of tuna fillet in extra virgin olive oil. Taste awesome! I never use anything else to flavor it. Once you try it you will ditch the plain pink shit forever!
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02-17-2009, 12:36 AM #20
Franks hot sauce, mustard, or my fav... Taco seasoning!!!
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02-19-2009, 12:16 PM #21
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02-19-2009, 12:19 PM #22
1 can tuna
1 whole egg
1 tsp Soy sauce
1 tsp dijon mustard
Some oats to hold 2gether
Half a jalepeno
SOme chopped spinach and onions
Spices of choice
Fry it up top with any thing and serve on 2 slices of Ezekiel bread
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02-19-2009, 08:10 PM #23
TUNA AND SWEET PEA SALAD/low fat
Ingredients:
2 cans (7 oz. each) water-packed white tuna
1 1/2 c. fresh raw peas (or 10 oz. pkg. green peas, defrosted)
1/2 sm. red onion, sliced into rings
6 Tbsp. low-fat mayonnaise
6 Tbsp. low-fat lemon yogurt
2 Tbsp. minced fresh (or 2 tsp. dried) mint leaves
Fresh parsley sprigs
Directions:
Drain and flake tuna into a serving bowl. Mix with peas and onion. Combine mayonnaise, yogurt and mint. Stir into salad gently. Garnish with parsley
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02-19-2009, 08:12 PM #24
Spicy fish mix.
This recipe can be used to top salads, pack in wheat wraps, or to top off
brown rice you name it have fun with it.
Ingredients:
1 teaspoon olive oil
1 chili pepper, chopped
1 half Vidalia onion chopped
2 cloves garlic, crushed
Salt and pepper to taste
1 cup chicken broth low sodium
2 large tomatoes, diced
1/2 teaspoon ground cumin
1 1/2 pounds halibut fillets (you can use tilapia, red snapper, even tuna if you like)
1 fresh lime
Directions:
Heat the oil in a large skillet over medium heat, and sauté the chili, onion and garlic until tender and lightly browned. Season with salt and pepper.
Mix the chicken broth and tomatoes into the skillet, and season with cumin. Bring to a boil. Reduce heat to low. Place the halibut into the mixture. Sprinkle with lime juice. Cook 15 to 20 minutes until the halibut is easily flaked with a fork use this in or on just about any thing. I like to top brown rice with it. You could even eat it as-is if you are going for low carbs
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02-19-2009, 08:17 PM #25
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Rotel!!!
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02-19-2009, 08:47 PM #26AVBGGuest
Chili flakes
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02-23-2009, 01:37 PM #27
4 cans of tuna (5oz each)
4 whole eggs
1 small onion
2-3 tablespoons of low fat or fat free mayo
Makes 3 portions of around 50 grams of protein each
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02-24-2009, 06:33 PM #28
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02-24-2009, 09:33 PM #29
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02-24-2009, 09:34 PM #30Peaceful28Guest
I like a little mashed avacado, mustard and chopped red onion. Yumm...
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