NSP's M-Sten Log

[nsp]

Just pop'd the bottle today, split'n up the dose, 1 cap in the AM and PM. Where I'm at now; been clean since the begining of November and bodyweight is hold'n at 226lb which is actually 3-4lbs heavier than where I normally settle and I'm also a good bit leaner and fuller looking than normal for being clean this long.

I had a big IML product run in 2012 where I ran a pretty consistant 4 week on and 8 weeks off with their products. One with Methadrol extreme, another run stacking deca drol and cyanostan and two seperate runs with super DMZ 2.0. So 4 pretty decent runs with double the time off in between, clomid being used the first 4 weeks being off. The last two runs I did were also fallowed by 6 weeks of Osta RX along with the clomid which REALLY aided in the gains keeping aspect of recovering. I was also using liver/kidney/prostate support during these runs.

So I've grown quite fond of IML's and their products, as I am now holding an extra 3-4lbs of natural bodyweight along with a leaner, fuller, dencer look. So considering that I'm leaner and fuller I'd imagine the actual LBM gain over last year could be anywhere between 5-10lbs wich I'm very happy with considering I've been bodybuilding for 15 years now and gains don't come very easy anymore.

My training is 2 on, 1 off. As I work 24hr on and 48hr off it works works out well for me to just take every 3rd day off when I'm on shift.

I fallow a paleo diet with my proteint being about 350-400grams/day from whey, eggs, chicken and beef. Carbs being about 300 on training days and 100 on rest days from sweet potatos and fruits (mainly bananas, apples, grapes and pineapple). My fat just comes from almonds and I don't really keep up with how much I consume, I just throw a handful of them in with my shakes in a blender.

That's it in a nutshell. I'll get some before pics up tomorrow and some the some shots at the end of the run for a good comperison. Also planning on doing a decent training vid somewhere in between. As always, props to IML's, to their products and always staying at the cutting edge of supplementation.

http://www.ironmaglabs.com/product-list/m-sten-rx/

[nsp]

Here's my before pic. I could fluff up the transformation pics a bit, taking the before in bad lighting with no pump and the afters post training in the good locker room light. But I'm going to keep the before and afters consistent in the same place post training for a fare comparison. I'll also try and get some random training pics in through out the run as well.

[s2h]

been looking forward to this log..this will be the ultimate comparision for those interested..since you have used pretty much every IML product there is..def wanna see what ya think..

[The Neck]

Pretty stoked about this, in for the ride!!!

[nsp]

Day 3 today. Trained back yesterday and chest/biceps today. Nothin much to report thus far. Im on shift tomorrow so won't train but will pick back up in the gym Thursday.

[nsp]

Funny thing. The package it came in was labeled "Mr. Diesel"

[lastson]

This is going to be a great log.. good luck NSP

[nsp]

This is going to be a great log

I agree : )

[s2h]

Funny thing. The package it came in was labeled "Mr. Diesel"

Lol....Mr Diesel....

[nsp]

Day 5. Today was what would normally be a leg day for most people but I don't really call it a "leg day" it's more of a lower body and abs circuit., super setting jump rope, abs, sprint straddles on the treadmill and light led curls and ext. don't really care too much about legs these days as i no longer compete and large quads and glutes are just a nuisance to me. So see'n how there really are no compound movements during this training one can't really assess strength gains, if any at this point, did get a great lower body pump though. Kinda funny but my calves are actually fuller and more vascular now with Me just doing sprints and jump rope and no calve training at all. I got delts and triceps in the morning, looking forward to it.

[nsp]

Heres a clip made by an old forum friend of mine from years ago. Still gets me amp'd

[s2h]

must be nice not worrying about leggs cause there big enuff..there lots of guys at one of my gyms that dont care about leggs..but they all have no.2 pencils working..nice vid..

[nsp]

must be nice not worrying about leggs cause there big enuff..there lots of guys at one of my gyms that dont care about leggs..but they all have no.2 pencils working..nice vid..

. I was always bottom heavy from day day 1 of weight training. It was cool when I was competing and all. Especially at my first few show as a teen because you hardly seen well developed legs in the teen and novice classes. At the biggest I measure them 301/2" cold. I got them about 27" now and it'sa lot more comfortable and practical. And aside from the size, my hips and knees feel a lot better now without the heavy squating and all. I just wish my upper body responded the same.

[pd]

Looking forward to this.. Getting ready to run M-Sten myself. Tear it up brother!

[nsp]

Just got done with delts and triceps. Nothing out of the ordinary as far as body weight and strength, however, muscles did felt nice and full through the session, good pump and all, better than average for me I'd say. The pattern I've seen with these IML products is by the end of week one is when I start to "feel" things happening (pumps, muscle fullness, ect.). By the end of week two is when I start noticing the increase in body weight and strength. And from there strength and size keeps a gradual climb. So I expect the same for this run. Like I said, already feeling it now at the end of week one, so expecting to start seeing a climb in size, weight and strength by the end of next week.