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Thread: my wheat pita
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11-03-2010, 09:54 PM #1
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my wheat pita
I love to cut my pita in half (17 carbs) and stuff it with tuna and relish. However, I just read the small print and it says enriched whole wheat. WTF is enriched whole wheat?
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11-03-2010, 10:11 PM #2
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Ingredients: stone ground whole wheat flour, enriched wheat flour (flour, barley malt, niacin, iron, thiamine mononitrate, rivoflavin) water, and some other stuff.
17 grams of carbs, 0 fat, 1 fiber, 3gram protein, less than 1 gram of sugar
Should I not eat? Not sure about the whole wheat or enriched wheat subject.
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