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Thread: Sunnyday's Training Journal
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04-16-2015, 03:17 PM #4456
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04-16-2015, 03:23 PM #4457
Hey there, GD! Been missing you over here.
I was just getting caught up on your journal. Sorry about the radio issue. Try not to get tossed out of there OR tonight's game, K? If you have to, do some BW jump squats to blow off steam at the game.
On the lack of DOMS, some people would say I'm not working hard enough if I'm not experiencing enough DOMS next day. If I worked any harder I'd put myself into shock trauma!2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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04-16-2015, 03:27 PM #4458
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04-16-2015, 03:36 PM #44592016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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04-17-2015, 02:01 PM #4460
Friday...arms
Nick Tumminello's upper body warmup, substituting ab wheel rollouts for reverse burpees
Pinwheel curls:
2 warms
15s x 10
15s x 12
20s x 10
25s x 8 drop 20s x 8 drop 15s x 8
Rope pressdown:
2 warms
20 x 10
25 x 10
30 x 10
30 x 10 drop 20 x 10 drop 10 x 10
Standing bb curl:
3-sec neg & 1-sec hold at top for each work set
2 warms
2 x 30 x 10
2 x 40 x 10
Dips:
3 x BW x 10
^surprised my wrists are holding up for dips and I'll keep them in as long as the wrists are ok with it
Incline DB curl:
2 warms
4 x 25s x 8
Skulls on the floor:
2 warms
3 x 55 x 15
Finished with 20 min on the elliptical
Made time for a good stretch when I got home.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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04-17-2015, 07:54 PM #4461
Killed those dips. Glad your wrists held up. Have a great weekend.
Sent from my iPhone using TapatalkDON'T BE AVERAGE!!!
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04-17-2015, 09:11 PM #4462
Last edited by Sunnyday; 04-17-2015 at 09:12 PM.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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04-18-2015, 05:08 PM #4463
Saturday...back and some calves
Switched up exercise order from last back day to keep things interesting.
Warmup: lotsa foam rolling and chiro prescribed hip mobility work
1-arm DB rows:
2 warms
3 x 60 x 8
Neutral pullups:
2 x BW x 12 woot!
Bent over bb rows:
split stance to keep the low back happy, alternating the lead foot each set
2 warms
3 x 95 x 8
Reverse grip pulldowns:
2 x 100 x 12
Meadows rows:
2 warms
3 x +30 x 8
Wide grip pullups:
2 x BW x 6 - sigh. One day I will get up in reps on these too.
Unilateral standing calves:
5 x BW x 20 each side without stopping, done like a circuit
^each set ss with 30 reps dorsiflexion using opposite foot for resistance
Had to stop there. Had to rush through this due to stuff going on later in the day: yard work with the fam in 82 degrees. Yeah!2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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04-18-2015, 06:01 PM #4464
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04-18-2015, 07:49 PM #4465
Change of pace from my usual Saturday night pizza. Peppered tuna salad with wasabi vinaigrette.
image.jpg2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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04-18-2015, 08:02 PM #4466
- Join Date
- Feb 2009
- Location
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That looks delicious.
(Googles wasabi vinaigrette)
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04-18-2015, 08:51 PM #4467
thanks, it WAS delicious! Peppered tuna steak just seared on the outside and sliced thin, on top of fresh greens. The wasabi vinaigrette was like spicy-sweet soy sauce with a hint of sesame oil...made it taste like sushi minus the rice. Nice change from my usual chicken breast and green beans without going overboard like I do on pizza nights. Thinking I will do this every other week for a while and see what I look like in a month...or two.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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04-19-2015, 08:11 AM #4468
i feel that same tightness when I train in a lower range of reps. Once Istart hitting 20 reps THAT is when I feel my muscles really come to life. For example my forearms never vere get sore, but hitting them with reps of 20 will get them sore for 3 days or more. Just my personal experience
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04-19-2015, 09:08 AM #4469
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04-19-2015, 12:47 PM #4470
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