Page 298 of 516 FirstFirst ... 198248288296297298299300308348398 ... LastLast
Results 4,456 to 4,470 of 7740
  1. #4456
    OLYMPIAN Granite-Dawg's Avatar
    Join Date
    Feb 2013
    Location
    Georgia
    Posts
    2,729
    Rep Power
    1673020

    Default

    Quote Originally Posted by Sunnyday View Post
    I don't think my body understands the DOMS concept. LOL. I can cripple myself in the gym with 20-30 working sets in a variety of rep ranges, to the point of literally crawling out of the gym to my car, and I'm a mess the rest of that day/night, can barely move. Next day, I might have a little soreness but I can't say it's much of a freefall to the potty.


    I haven't stoppe in this week, and I was missing the closest thing to a sister I have. Glad there is no freefall going on!!
    DON'T BE AVERAGE!!!

  2. #4457
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Granite-Dawg View Post
    [/B]I haven't stoppe in this week, and I was missing the closest thing to a sister I have. Glad there is no freefall going on!!
    Hey there, GD! Been missing you over here.

    I was just getting caught up on your journal. Sorry about the radio issue. Try not to get tossed out of there OR tonight's game, K? If you have to, do some BW jump squats to blow off steam at the game.

    On the lack of DOMS, some people would say I'm not working hard enough if I'm not experiencing enough DOMS next day. If I worked any harder I'd put myself into shock trauma!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  3. #4458
    OLYMPIAN Granite-Dawg's Avatar
    Join Date
    Feb 2013
    Location
    Georgia
    Posts
    2,729
    Rep Power
    1673020

    Default

    Quote Originally Posted by Sunnyday View Post
    Hey there, GD! Been missing you over here.

    I was just getting caught up on your journal. Sorry about the radio issue. Try not to get tossed out of there OR tonight's game, K? If you have to, do some BW jump squats to blow off steam at the game.

    On the lack of DOMS, some people would say I'm not working hard enough if I'm not experiencing enough DOMS next day. If I worked any harder I'd put myself into shock trauma!
    I hope I don't get tossed out, but I won't allow my girls to get a raw deal. I will keep the squats in mind, and no hat throwing this time.

    I don't have much DOMS, but rather just feel tight a day or so after training.
    DON'T BE AVERAGE!!!

  4. #4459
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Granite-Dawg View Post
    I hope I don't get tossed out, but I won't allow my girls to get a raw deal. I will keep the squats in mind, and no hat throwing this time.

    I don't have much DOMS, but rather just feel tight a day or so after training.
    ^This. I was told by one trainer/coach that unless you are horribly sore the next day you did not work enough to make a muscle grow. While that may work for some, that's not the case for me. I decided not to do a contest prep with that trainer.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  5. #4460
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default Friday...arms

    Nick Tumminello's upper body warmup, substituting ab wheel rollouts for reverse burpees

    Pinwheel curls:
    2 warms
    15s x 10
    15s x 12
    20s x 10
    25s x 8 drop 20s x 8 drop 15s x 8

    Rope pressdown:
    2 warms
    20 x 10
    25 x 10
    30 x 10
    30 x 10 drop 20 x 10 drop 10 x 10

    Standing bb curl:
    3-sec neg & 1-sec hold at top for each work set
    2 warms
    2 x 30 x 10
    2 x 40 x 10

    Dips:
    3 x BW x 10

    ^surprised my wrists are holding up for dips and I'll keep them in as long as the wrists are ok with it

    Incline DB curl:
    2 warms
    4 x 25s x 8

    Skulls on the floor:
    2 warms
    3 x 55 x 15

    Finished with 20 min on the elliptical

    Made time for a good stretch when I got home.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #4461
    OLYMPIAN Granite-Dawg's Avatar
    Join Date
    Feb 2013
    Location
    Georgia
    Posts
    2,729
    Rep Power
    1673020

    Default

    Killed those dips. Glad your wrists held up. Have a great weekend.


    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

  7. #4462
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Granite-Dawg View Post
    Killed those dips. Glad your wrists held up. Have a great weekend.


    Sent from my iPhone using Tapatalk
    More like they killed me. I would love to be able to bang out BW sets of 20. Same with pullups. But both dips and pullups are slow going for me.
    Last edited by Sunnyday; 04-17-2015 at 09:12 PM.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  8. #4463
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default Saturday...back and some calves

    Switched up exercise order from last back day to keep things interesting.

    Warmup: lotsa foam rolling and chiro prescribed hip mobility work

    1-arm DB rows:
    2 warms
    3 x 60 x 8

    Neutral pullups:
    2 x BW x 12 woot!

    Bent over bb rows:
    split stance to keep the low back happy, alternating the lead foot each set
    2 warms
    3 x 95 x 8

    Reverse grip pulldowns:
    2 x 100 x 12

    Meadows rows:
    2 warms
    3 x +30 x 8

    Wide grip pullups:
    2 x BW x 6 - sigh. One day I will get up in reps on these too.

    Unilateral standing calves:
    5 x BW x 20 each side without stopping, done like a circuit
    ^each set ss with 30 reps dorsiflexion using opposite foot for resistance

    Had to stop there. Had to rush through this due to stuff going on later in the day: yard work with the fam in 82 degrees. Yeah!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  9. #4464
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    Quote Originally Posted by Sunnyday View Post
    Hey there, GD! Been missing you over here.

    I was just getting caught up on your journal. Sorry about the radio issue. Try not to get tossed out of there OR tonight's game, K? If you have to, do some BW jump squats to blow off steam at the game.

    On the lack of DOMS, some people would say I'm not working hard enough if I'm not experiencing enough DOMS next day. If I worked any harder I'd put myself into shock trauma!
    heh :-)

    I'm just glad to be hitting the gym regularly. I'll leave the intensity to Fouad Abiad and whoever else is out there killing it. Just glad to be avoiding some injuries and hitting it hard at semi-beast mode. lol

  10. #4465
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Change of pace from my usual Saturday night pizza. Peppered tuna salad with wasabi vinaigrette.

    image.jpg
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  11. #4466
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149336

    Default

    That looks delicious.

    (Googles wasabi vinaigrette)

  12. #4467
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,645
    Rep Power
    2148003

    Default

    Quote Originally Posted by Curt James View Post
    That looks delicious.

    (Googles wasabi vinaigrette)
    thanks, it WAS delicious! Peppered tuna steak just seared on the outside and sliced thin, on top of fresh greens. The wasabi vinaigrette was like spicy-sweet soy sauce with a hint of sesame oil...made it taste like sushi minus the rice. Nice change from my usual chicken breast and green beans without going overboard like I do on pizza nights. Thinking I will do this every other week for a while and see what I look like in a month...or two.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  13. #4468
    OLYMPIAN Rocky3's Avatar
    Join Date
    Mar 2015
    Posts
    1,319
    Rep Power
    88837

    Default

    Quote Originally Posted by Granite-Dawg View Post
    I hope I don't get tossed out, but I won't allow my girls to get a raw deal. I will keep the squats in mind, and no hat throwing this time.

    I don't have much DOMS, but rather just feel tight a day or so after training.
    i feel that same tightness when I train in a lower range of reps. Once Istart hitting 20 reps THAT is when I feel my muscles really come to life. For example my forearms never vere get sore, but hitting them with reps of 20 will get them sore for 3 days or more. Just my personal experience

  14. #4469
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
    Join Date
    Feb 2009
    Location
    VEGAS
    Posts
    12,575
    Rep Power
    2148087

    Default

    Quote Originally Posted by Sunnyday View Post
    On the lack of DOMS, some people would say I'm not working hard enough if I'm not experiencing enough DOMS next day. If I worked any harder I'd put myself into shock trauma!
    That's definitely not true.

    I rarely get DOMS also. And like you, it doesn't matter what I do.

    And the funny thing is, the last time I got it good, I really didn't think I didn't anything that would've created it.
    CutlerAthletics.com

    CutlerNutrition.com

  15. #4470
    OLYMPIAN Rocky3's Avatar
    Join Date
    Mar 2015
    Posts
    1,319
    Rep Power
    88837

    Default

    Quote Originally Posted by Sandpig View Post
    That's definitely not true.

    I rarely get DOMS also. And like you, it doesn't matter what I do.

    And the funny thing is, the last time I got it good, I really didn't think I didn't anything that would've created it.
    Sometimes it depends on how deep you hit those muscle fibers, we dont all respond to the same rep range and weights

Page 298 of 516 FirstFirst ... 198248288296297298299300308348398 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.75088 seconds
  • Memory Usage 7,380KB
  • Queries Executed 28 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (10)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (4)pagenav_pagelink
  • (6)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (80):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_postinfo_query
  • fetch_postinfo
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates