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  1. #7516
    OLYMPIAN CHILDOFGOD's Avatar
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    keep it up young lady, by the way, any new pics of u?
    MY LORD OF LORDS!!!

  2. #7517
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    keep it up young lady, by the way, any new pics of u?
    Thanks, COG

    Oh I have lots of pics. Just no way to post them here. Suggestions appreciated how I could post them

    But here’s a physique update:
    I’m currently 114 lbs, visible abs and lines in the obliques and delts. probably around 10% bf, diet squeaky clean by choice and doing zero cardio cuz it’s too physically painful to the hip and back. The cutoff for my powerlifting weight class is 114.6 lbs and I don’t plan on gaining any more; I step on the platform between 109-110 ridiculously ripped. For reference my stage weight the last time I competed was 106, dry, hard, lines on my lines.
    2016 RX Member of the Year & March 2015 Member of the Month
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  3. #7518
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Thanks, COG

    Oh I have lots of pics. Just no way to post them here. Suggestions appreciated how I could post them

    But here’s a physique update:
    I’m currently 114 lbs, visible abs and lines in the obliques and delts. probably around 10% bf, diet squeaky clean by choice and doing zero cardio cuz it’s too physically painful to the hip and back. The cutoff for my powerlifting weight class is 114.6 lbs and I don’t plan on gaining any more; I step on the platform between 109-110 ridiculously ripped. For reference my stage weight the last time I competed was 106, dry, hard, lines on my lines.
    wow, great update, from what i read, i can see u bein' ripped to the bone. u go girly
    MY LORD OF LORDS!!!

  4. #7519
    OLYMPIAN Sunnyday's Avatar
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    Saturday 4/6 upper body training

    Nursing a psoas spasm from a month worth of sitting at my kids’ swim meets. I’m ABLE to walk but it’s with a limp and rather than pattern the wrong movement I’m playing it safe and walking with a cane. No squatting or deadlifting for a while although I’m still doing just about everything else. At least everything that doesn’t require balance LOL. Walking lunges and leg press and even weighted pullups are out (because I can’t climb up without risking a fall) for now so...yeah... I’m basically limited to leg extensions and maybe some leg curls and seated calf raises. It’ll pass.

    had to make this session quick but it was still very productive

    DB external rotation stuff:
    4 x 15 x 8/side

    Face pulls, even reps paused:
    60 x 12
    75 x 12
    3 x 90 x 12

    Straight arm pulldowns:
    90 x 12
    95 x 10 PR!
    100 x 8 PR!!

    Rope hammer curl ss rope pressdown
    40 x 10 ss 40 x 10
    50 x 10 ss 50 x 10
    60 x 10 ss 60 x 10 (3 rounds)

    Standing bb curl ss skulls:
    30 x 10 ss 30 x 10 (3 rounds)
    30 x 20 ss 30 x 20 - paused to get reps to 20

    Dips:
    3 x BW x 12
    ^^I would have superset the dips with pullups but the psoas was like go ahead and try and see how fast I spasm at you :-(

    Cardio:
    20 min on the stationary bike. First 5 mins was awful with psoas spasms even at level 1, had to keep stopping but then got into a groove and worked my way up to level 3 and at least a decent pace and got the heart rate up for a good bit and some much needed sweating.
    2016 RX Member of the Year & March 2015 Member of the Month
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  5. #7520
    Administrator Mac's Avatar
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    I hope your spasms go away, those are the worst kind for me when they happen and it's like they come out of no where.

  6. #7521
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Mac View Post
    I hope your spasms go away, those are the worst kind for me when they happen and it's like they come out of no where.
    Sorry to hear you’ve experienced spasms too. Yeah they suck. My hip flexors and spinal erectors are so “jumpy” and walking with the cane keeps the spasms at ground zero. I get some pretty funny looks around town and even at a hardcore gym like Exile. But it beats a missed training day (gets me the nod from the gym crew) and who wants to risk one of those surprise spasms that takes your breath away.
    2016 RX Member of the Year & March 2015 Member of the Month
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  7. #7522
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    You two are getting old.Now where are my crutches I need to go train.

  8. #7523
    Administrator Mac's Avatar
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    Quote Originally Posted by cook View Post
    You two are getting old.Now where are my crutches I need to go train.

    I will be 63 in a few months and maybe sporting a knee brace this season I was bending down waxing my car when this feeling of a knife sticking in my knee cap suddenly appeared.

    Good to see you here again Cook!

  9. #7524
    FREAK cook's Avatar
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    Quote Originally Posted by Mac View Post
    I will be 63 in a few months and maybe sporting a knee brace this season I was bending down waxing my car when this feeling of a knife sticking in my knee cap suddenly appeared.

    Good to see you here again Cook!
    Thanks Mac.Yeah I joined the 60 club 2 weeks ago

  10. #7525
    OLYMPIAN CHILDOFGOD's Avatar
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    well Sunny, i hope u get better and keep up the great work
    MY LORD OF LORDS!!!

  11. #7526
    Administrator Mac's Avatar
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    Quote Originally Posted by cook View Post
    Thanks Mac.Yeah I joined the 60 club 2 weeks ago
    Welcome to the club old man!

    Happy belated Birthday

  12. #7527
    OLYMPIAN Sunnyday's Avatar
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    Hey guys!

    I’m swamped but it’s a good thing. Still walking with a cane but IMO that is a good thing because I’m not limping for the first time in oooooh....maybe 6 years?! I am actually using my left foot and rolling across it rather than throw my left leg out in front of me to walk so that’s good. Still some intermittent spasms but that’s par for the course in getting back to baseline. Training has been SOLID! I’ll post more later today or tomorrow I hope b ok bye for now. <3
    Last edited by Sunnyday; 04-10-2019 at 11:23 AM.
    2016 RX Member of the Year & March 2015 Member of the Month
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  13. #7528
    RX MEMBER Sexybeast777's Avatar
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    feeling the strength

  14. #7529
    OLYMPIAN CHILDOFGOD's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Hey guys!

    I’m swamped but it’s a good thing. Still walking with a cane but IMO that is a good thing because I’m not limping for the first time in oooooh....maybe 6 years?! I am actually using my left foot and rolling across it rather than throw my left leg out in front of me to walk so that’s good. Still some intermittent spasms but that’s par for the course in getting back to baseline. Training has been SOLID! I’ll post more later today or tomorrow I hope b ok bye for now. <3
    thx for the update and again get better fast
    MY LORD OF LORDS!!!

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